wake county public school systemhuman growth & development 1 healthy lifestyle human growth...
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Wake County Public School System
Human Growth & Development
1
Healthy Lifestyle
Human Growth & Development
Wake County Public School System
Human Growth & Development
2
Ground Rules Be Respectful
Exhibit Maturity
Demonstrate Patience
Wake County Public School System
Human Growth & Development
3
Introducing…
The Question
Box? ??
???
Wake County Public School System
Human Growth & Development
4
Ahhh…Sleep On average, adolescents
need 10 hours of sleep per
night
Wake County Public School System
Human Growth & Development
5
Make half your grains whole
Vary your veggies
Focus on fruits
Remember to Eat Healthy
Wake County Public School System
Human Growth & Development
6
Focus on fats
Get calcium rich foods
Go lean on protein
Remember to Eat Healthy
Wake County Public School System
Human Growth & Development
7
Get at least 60 minutes of physical activity per day
Remember to Be Active
Wake County Public School System
Human Growth & Development
8
Avoid the “PU” in Puberty
The body is perspiring and
mixing with bacteria…
causing Body Odor
Wake County Public School System
Human Growth & Development
9
A Little Soap Goes a Long Way…
Regular showers & baths will cut down on body odor
Don’t forget the anti-perspirant or deodorant
Wake County Public School System
Human Growth & Development
10
Washing your face 1-2 times per day with a mild soap will help control
pimples
Can Soap Help Acne Too?
Wake County Public School System
Human Growth & Development
11
Accurate Acne Info?
It’s important to use a lot of acne medication
To avoid outbreaks wash your face at least 5x/day
MYTH
MYTH
Wake County Public School System
Human Growth & Development
12
Accurate Acne Info?Eating junk food will increase your outbreaks
MYTH
Wake County Public School System
Human Growth & Development
13
What is Acne?When sebum,
bacteria & dead skin cells are
trapped or partially trapped below the
skins surface
Wake County Public School System
Human Growth & Development
14
Who Gets Pimples?During puberty, approximately
100% of adolescents will
have some form of acne
Wake County Public School System
Human Growth & Development
15
Avoid the Urge to Pop
Squeezing pimples can lead
to scarring… remember resist the urge to pop
zits
Wake County Public School System
Human Growth & Development
16
Piecing It All Together
Dial of Destiny
Wake County Public School System
Human Growth & Development
17
The End
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