wake county public school systemhuman growth & development 1 healthy lifestyle human growth...

Wake County Public School System

Human Growth & Development

1

Healthy Lifestyle




2

Ground Rules Be Respectful

Exhibit Maturity

Demonstrate Patience



3

Introducing…

The Question

Box? ??

???



4

Ahhh…Sleep On average, adolescents

need 10 hours of sleep per

night



5

Make half your grains whole

Vary your veggies

Focus on fruits

Remember to Eat Healthy



6

Focus on fats

Get calcium rich foods

Go lean on protein

Remember to Eat Healthy



7

Get at least 60 minutes of physical activity per day

Remember to Be Active



8

Avoid the “PU” in Puberty

The body is perspiring and

mixing with bacteria…

causing Body Odor



9

A Little Soap Goes a Long Way…

Regular showers & baths will cut down on body odor

Don’t forget the anti-perspirant or deodorant



10

Washing your face 1-2 times per day with a mild soap will help control

pimples

Can Soap Help Acne Too?



11

Accurate Acne Info?

It’s important to use a lot of acne medication

To avoid outbreaks wash your face at least 5x/day

MYTH

MYTH



12

Accurate Acne Info?Eating junk food will increase your outbreaks

MYTH



13

What is Acne?When sebum,

bacteria & dead skin cells are

trapped or partially trapped below the

skins surface



14

Who Gets Pimples?During puberty, approximately

100% of adolescents will

have some form of acne



15

Avoid the Urge to Pop

Squeezing pimples can lead

to scarring… remember resist the urge to pop

zits



16

Piecing It All Together

Dial of Destiny



17

The End

Documents