wade senior power point

YMCA FALL CLASSIC 5KYMCA FALL CLASSIC 5K

Wade GodfreyWade Godfrey

RESEARCH

• How to prevent training injuries

• Most commonly formed by poor running form

• Enter career field of Personal Fitness Trainer to help people stay away from injuries

JOANNE BECK

• Experience in career field of physical activities and health

• Long distance running

• Training workouts

• Dietary schedules

JOANNE BECK

• Office Manager at the G. Cecil Pruett Community Center Family YMCA

• Race Director for 5 years now

• Wellness Coach and Group Exercise Instructor

JOANNE BECK

• Running since 2001 competing in marathons and 10Ks and 5Ks

• Snickers Marathon twice

• Chickamunga Marathon

• USA 10K Classic

• Peachtree Road Race

STEPS TO SUCCESS

• Set up a meeting schedule

• Researched how to prevent long distance injuries for my senior research paper

PLAN OF ACTION

• Created a workout schedule and dietary plan

• Recorded workouts and meals for every day

SITES OF TRAINING

• Downtown Ball Ground

• Heritage Park

• Boling Park

• Determined to beat time from previous day

RACE DAY

TIME 22:48

OBSTACLES

• Little brother broke my scale

• Log my meals on the weekends

• Procrastinating habits

QUALITIES I DISCOVERED

• Perseverance

• Poor work habits

• More outgoing

FUTURE PLANS

• Albany State University

• Master’s in Social Work

• Minor in Psychology or Sociology