wade senior power point
DESCRIPTION
TRANSCRIPT
YMCA FALL CLASSIC 5KYMCA FALL CLASSIC 5K
Wade GodfreyWade Godfrey
RESEARCH
• How to prevent training injuries
• Most commonly formed by poor running form
• Enter career field of Personal Fitness Trainer to help people stay away from injuries
JOANNE BECK
• Experience in career field of physical activities and health
• Long distance running
• Training workouts
• Dietary schedules
JOANNE BECK
• Office Manager at the G. Cecil Pruett Community Center Family YMCA
• Race Director for 5 years now
• Wellness Coach and Group Exercise Instructor
JOANNE BECK
• Running since 2001 competing in marathons and 10Ks and 5Ks
• Snickers Marathon twice
• Chickamunga Marathon
• USA 10K Classic
• Peachtree Road Race
STEPS TO SUCCESS
• Set up a meeting schedule
• Researched how to prevent long distance injuries for my senior research paper
PLAN OF ACTION
• Created a workout schedule and dietary plan
• Recorded workouts and meals for every day
SITES OF TRAINING
• Downtown Ball Ground
• Heritage Park
• Boling Park
• Determined to beat time from previous day
RACE DAY
TIME 22:48
OBSTACLES
• Little brother broke my scale
• Log my meals on the weekends
• Procrastinating habits
QUALITIES I DISCOVERED
• Perseverance
• Poor work habits
• More outgoing
FUTURE PLANS
• Albany State University
• Master’s in Social Work
• Minor in Psychology or Sociology