transforming the way · 1. relabel 2. reframe 3. refocus new habits know what is happening,...

1

TRANSFORMING THE WAY WE HAVE ALWAYS DONE THINGS AROUND HERE

Tiffany Gray & Dr Jeffrey Schwartz May 2016

POLLEVERYWHERE

POLLEVERYWHERE

123

456

POLLEVERYWHERE

9

POLLEVERYWHERE

+ =

? + =70%

POLLEVERYWHERE

The mind decides whether to listen

The brain puts out the call

Deceptive Brain Message

Emotional Reaction

Habitual Decisions Habitual Results Justifying deceptive brain messages

The Cycle of Deceptive Brain Messages

The aspect of your attentive mind

that knows what you are thinking,

can see deceptive messages and

unproductive habitual patterns of behaviour for

what they are and where they come

from. Dr Jeffrey Schwartz

The Wise Advocate

It’s our problem … or our chance to change …

HOW DO YOU GET THE RIGHT CELLS

TO FIRE TOGETHER?

BY COMBINING THE WISE ADVOCATE WITH ATTENTION DENSITY.

Free Will vs Free Won’t

Half a second

Voluntary Movement Brain signal Desire to move

0.3 sec 0.2 sec

Veto power

Libet (1983)

1. RELABEL

2. REFRAME

3. REFOCUS

NEW HABITS

Know what is happening, consciously recognise a deceptive message or an unproductive habit of behaviour for what it is.

Choose how to think and behave. Disrupt the old patterns by reframing your thinking and behaviours to align with your (individual and collective) goals.

Be deliberate. Practice the new thinking and behaviours by focussing your attention and taking action to create new habitual pathways.

You can consciously wire productive patterns of habitual thoughts and behaviour to manage and lead your self and organisation to achieve more effective outcomes

+ =

+ =

?

Intention

Manage Self, Others & the Environment

Generate Insight

New Pathways

Deliberate Action

WHY

HOW

WHAT

70% + =

+ =

I Can Change My Brain

I Can Apply it to My Work

We Can Achieve Better Outcomes