top 8 water melon juice benefits

What is Watermelon good for?

Watermelon contains sodium, potassium, carbohydrates, dietary fibers, sugar, protein, vitamin A, vitamin C, calcium, iron and lots of water.

Watermelon has zero cholesterol and zero fat, but due to high water content, it fill you up quickly.

This makes it extremely healthy and also helps you lose weight.Watermelon is one of the best dietary sources of lycopene. It also contains citrulline and arginine.

Watermelon is low in calories. 154gm of serving has just 46 calories.

Now all these nutritional constituents make watermelon really beneficial for our health.

8 Watermelon Juice Benefits

1Maintains Body Temperature

2Relaxes your Muscles

3Cardiovascular, Immune and Circulatory Functions

4Low Calorie Drink

5Cures Intestinal Disorder

6Fights Cancer

7Cleanses your kidney

8Detox with Watermelon Juice

How to make watermelon Juice ?

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