9 surprising health benefits of orange juice
TRANSCRIPT
Orange juice is the excellent source for vitamin c. there are numerous medicinal and health benefits that one can reap from a glass of orange juice.
Minerals like potassium, magnesium, beta carotene, vitamin B6, folic acid, calcium, are all present in a serving of orange juice.
Orange juice also helps in weight loss.
Because of its high nutritional value, it is the best amongst all the other citrus fruits.
Following are some of the health benefits of orange juice. Read
on and know some of the interesting health benefits of orange
juice.
Immune system:
Orange and its juices are considered as the power house for the healing property. They are very rich in vitamin c.
one can get at least 200%of the vitamin c in just a glass of serving.
Vitamin c are also called as ascorbic acid and they act as one of the most important component for the growth and development of tissues and also for repairing the body cells when needed.
Prevents cancer
Antioxidants helps to prevent cancer and vitamin c
works as the antioxidant.
The antioxidant agent in vitamin c and in orange juice
helps in reducing the growth of the tumour. Isn’t it
amazing?
Detoxification:
Orange juice are enriched with vitamin A and
these act as a moderate antioxidant.
The kidney functioning is increased and
thereby helps in detoxification of the body.
Blood circulation
Orange juices have folate in it.
These help in creating a new cell and also helps in
the growth of the DNA.
The organs and its systems are made to work at their
fullest capacity and it is done through folate.
This in turn helps in making the body more efficient
and thereby helping and supporting the metabolism
of the body.
Inflammation
Orange juices have a property that helps in
reducing the inflammation in any part of the
body and orange juice (citrusfruits) are
commonly known as anti- inflammatory
agents.
Regulates and controls blood pressure:
Orange juices helps in controlling and reducing
the blood pressure.
They also lower the chances of cardiovascular
diseases and helps for maintaining a healthy
heart.
Balances cholesterol:
Studies and researches have showed that
orange juices helps in reducing the ‘bad’
cholesterol in the body.
The studies also shows that there are reduced
chances for heart attacks, strokes and
atherosclerosis in the person who uses orange
juice on a regular basis.
Helps for a glowing skin:
The beauty can be enhanced with the help of orange
juices. It helps you look radiant, fresh and young.
One can use orange juice on a regular basis and can
see the difference they get in their complexion.
It makes them look young and fresh and removes
the scars and the various signs of aging.
Preventing tooth decay:
Orange juice could help you prevent tooth
decay.
Since they have enough calcium in them, they
help in ruling out scurvy.
If you are looking out for a home remedy that could make you look radiant and young, or if you are looking out for options for making your teeth look healthy and white, you could add a glass of orange juice every day in your diet. This will help you in ruling out the chances of any cardiovascular diseases and also helps in preventing cancer.
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