these food mistakes are ruining your health

These Food Mistakes Are Ruining your Health

They are different things that can motivate you to eat healthy and want to maintain a healthy lifestyle. Maybe because it’s a new year, or maybe someone just said that you have gained weight or your high school friend just popped up after years and you see her being as fit as she was in high-school!

And this is when you decide to start your healthy food journey without thinking it through properly to make sure you are successful.

It happens to everyone at some point. Although there is nothing wrong about trying to eat healthy and stay fit, there are a few mistakes you are making that are actually ruining your health –

Eating “Diet” food – Honestly, why? No diet food or

beverages can help you with long term and successful weight loss programs. It is never okay to stuff yourself with dietary sodas, calorie reduced items, diet foods or sugar substitutes. Rather go for natural foods like veggies, fruits, whole grains, and lean proteins.

When You Try to be the perfect eater – To err is a human and honestly,

perfection is a myth. You cannot possibly make a strict diet plan or eating schedule which doesn’t fit with your lifestyle and stick to it every time. Rather, make a plan which mingles well with your own lifestyle. Do not stress yourself with it.

Trying to do it all alone – When you are trying to do

something out of your comfort zone, you need a support system. Whether it’s your mom, your BFF or your colleague. Without a support system you possibly cannot achieve your target. If you cannot rely on anyone, then you have health coaches.

Health coaches are actually the best people for you to keep your health in control as they can guide you throughout the process, without letting you fail. Titi Ayanwola, Registered Dietitian and the founder of Plateful of Yum is one of the best health coaches in Florida who will provide you with superb health and nutrition servicesin Florida.

Ditching your favorite Foods – So you think you can ditch your

favorite food forever? This is only going to make you miserable and sabotage your efforts because you will cave in eventually. Remember- Life without chocolate is no life at all. Practice moderation.

Avoiding Calories in your food but drinking them – The amount of calories you are

eating may be perfect to help you lose weight, but then if you overlook the drinks you are having, you may be adding excess calories. It is best to stick with water, herbal tea, and black coffee. Stay clear of juices and sugary beverages.

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