theraband shoulder warm up sequence - · pdf filetheraband shoulder warm up sequence. start...
Post on 05-Feb-2018
226 Views
Preview:
TRANSCRIPT
TheraBand Shoulder Warm Up Sequence
Start FinishBoth Side
(only one side shown)
Start FinishBoth Side
(only one side shown)
Start Finish
CirclesClock-wise and Counter Clock-wise
LeftWindmills
RightWindmills
Video only shows Reverse stroke
Start Finish
Start Finish
CirclesClock-wise and Counter Clock-wise
Start FinishMid
Start FinishMid
CirclesClock-wise and Counter Clock-wise
Start Finish
CirclesClock-wise and Counter Clock-wise
top related