theraband shoulder warm up sequence - · pdf filetheraband shoulder warm up sequence. start...
TRANSCRIPT
![Page 1: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/1.jpg)
TheraBand Shoulder Warm Up Sequence
![Page 2: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/2.jpg)
Start FinishBoth Side
(only one side shown)
![Page 3: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/3.jpg)
Start FinishBoth Side
(only one side shown)
![Page 4: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/4.jpg)
Start Finish
![Page 5: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/5.jpg)
CirclesClock-wise and Counter Clock-wise
![Page 6: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/6.jpg)
LeftWindmills
RightWindmills
Video only shows Reverse stroke
![Page 7: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/7.jpg)
Start Finish
![Page 8: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/8.jpg)
Start Finish
![Page 9: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/9.jpg)
CirclesClock-wise and Counter Clock-wise
![Page 10: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/10.jpg)
Start FinishMid
![Page 11: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/11.jpg)
Start FinishMid
![Page 12: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/12.jpg)
CirclesClock-wise and Counter Clock-wise
![Page 13: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/13.jpg)
Start Finish
![Page 14: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start](https://reader033.vdocuments.site/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/14.jpg)
CirclesClock-wise and Counter Clock-wise