teens take 5 self care bingo oct 2021
Post on 21-Nov-2021
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Take 5
Draw,paint,
or color
Listen tomusic
Playoutside Read
Watchthe
clouds
Go for awalk
Talk to afriend
Take anap
Make afunnyvideo
Try anew
activity
Enjoy ahobby
Observenature
outdoorsR e s t Take a
shower
Play agame
offscreen
Meditateor pray
Walk,run, or
bike witha friend
Stretchyour
muscles
DaydreamTry
yoga or tai chi
Do apuzzle
Call afamily
member
Get a goodnight'ssleep
Bring your completed BINGO to the libraryon your next visit. Write your name andemail on top, hand in at the Youth Servicesdesk, and be entered into a prize drawing.
M a k e af a v o r i t er e c i p e
Spendtime
with apet
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