taking time to be creative, quiet and focused can …...try to let go of any busy or worrying...

Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you

are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.

Mindful Colouring for Positive Mental Health

sleepsleepMindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com

Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you

are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.

Mindful Colouring for Positive Mental Health

breathebreatheMindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com

Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you

are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.

Mindful Colouring for Positive Mental Health

shareshareMindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com

Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you

are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.

Mindful Colouring for Positive Mental Health

calmcalm

Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com

Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you

are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.

Mindful Colouring for Positive Mental Health

Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health

talktalkvisit twinkl.com

Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you

are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.

Mindful Colouring for Positive Mental Health

Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health

playplayvisit twinkl.com

Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you

are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.

Mindful Colouring for Positive Mental Health

relaxationrelaxation

Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com