taking time to be creative, quiet and focused can …...try to let go of any busy or worrying...
TRANSCRIPT
Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you
are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.
Mindful Colouring for Positive Mental Health
sleepsleepMindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com
Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you
are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.
Mindful Colouring for Positive Mental Health
breathebreatheMindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com
Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you
are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.
Mindful Colouring for Positive Mental Health
shareshareMindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com
Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you
are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.
Mindful Colouring for Positive Mental Health
calmcalm
Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com
Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you
are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.
Mindful Colouring for Positive Mental Health
Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health
talktalkvisit twinkl.com
Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you
are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.
Mindful Colouring for Positive Mental Health
Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health
playplayvisit twinkl.com
Taking time to be creative, quiet and focused can help our minds to feel and stay well – especially during more challenging times. As you colour the picture below, focus on relaxed breathing and enjoying what you
are doing. Try to let go of any busy or worrying thoughts and let your mind take a moment to be calm. If you have any thoughts that continue to worry you, talk to a trusted adult and ask for help.
Mindful Colouring for Positive Mental Health
relaxationrelaxation
Mindfulness | Home Learning | Mindful Colouring for Positive Mental Health visit twinkl.com