div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: · Stretching group static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise Results On the first day muscle hardness prior to exercise src=https:reader033vdocumentssitereader033viewer20220414165e1b738ab9e96c65bc59e51bhtml5thumbnails9jpg width=142 height=106 layout=responsive amp-img divdiv