strength power training terminology
Post on 23-Jun-2015
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DESCRIPTION
This Sport Science Tutorial discusses strength and power terminology. Here you will learn what is meant by maximum strength, explosive strength and power.
TRANSCRIPT
Strength
1RM
Force Production
Isometric Mid Thigh Pull
Peak Force Production
Explosive Strength
Maximum Force in Minimum Time
Peak Force / Time to Peak Force
Explosive Strength Vs. Power
Force x Velocity
Separate and Independent Qualities
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