strength power training terminology
DESCRIPTION
This Sport Science Tutorial discusses strength and power terminology. Here you will learn what is meant by maximum strength, explosive strength and power.TRANSCRIPT
![Page 4: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/4.jpg)
Strength
![Page 5: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/5.jpg)
1RM
![Page 6: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/6.jpg)
Force Production
![Page 7: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/7.jpg)
Isometric Mid Thigh Pull
![Page 8: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/8.jpg)
Peak Force Production
![Page 9: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/9.jpg)
Explosive Strength
![Page 10: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/10.jpg)
Maximum Force in Minimum Time
![Page 11: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/11.jpg)
Peak Force / Time to Peak Force
![Page 12: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/12.jpg)
Explosive Strength Vs. Power
![Page 13: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/13.jpg)
Force x Velocity
![Page 14: Strength power training terminology](https://reader036.vdocuments.site/reader036/viewer/2022062303/558947a0d8b42a90238b46cc/html5/thumbnails/14.jpg)
Separate and Independent Qualities