strength growth resilience

STRENGTH GROWTH

RESILIENCE

http://bit.ly/1VfyRDY

http://bit.ly/1WCXVpK

Born to Run

No Muscle Tear

OUCH!

RUNNING

Short Distance

Long Distance

Resilience

Trauma

RUNNING

Long DistanceTrauma

Disorder)-(Growth

NUTRITION LEVELS

RUNNING FORM

SHOESENVIRONMENTAL FACTORS

SOCIAL SUPPORTRACE STRATEGY

PURPOSE

Disorder)-(Growth

THOUGHTS

THE BODY

BEHAVIOR

Ray Lewis before a game

Power Poses - Amy Cuddy PhDhttp://bit.ly/1ScdJ1Z

Cingular Commercialhttp://bit.ly/1NsOt11

Stimulus Response

Silence after telling an edgy

joke.

I’ve offended him

He dropped phone laughing

There is a dropped call ?

1

What’s the evidence for either one?

2

3

“You have power over your mind -- not outside events. Realize this, and you will find strength.”

- MARCUS AURELIUShttp://amzn.to/1KxlXvi

Baseline Happiness

Lottery Winners

Car Crash Paraplegics

Baseline Happiness

Eudaemonic

Hedonic

what about life?

BASIC REQUIREMENTS

} {BASIC SKILLS & TOOLS

*

* Many tools and skills to choose from

Fuel Fuselage

Crew Software

Food Team

Flying Skills Navigation

Landing Maintenance

Boredom Games Projects

BASIC REQUIREMENTS

} {BASIC SKILLS & TOOLS

*

* Many tools and skills to choose from

Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

BASIC REQUIREMENTS

}Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

BASIC REQUIREMENTS

}SLEEP

http://bit.ly/1Wt2RgS

What would happen if you didn’t sleep? Claudia Aguirre

BASIC REQUIREMENTS

}Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

NUTRITION

EAT HEALTHY

Don’t do anything to lose weight Do everything to get healthy

PALEO DIET

http://bit.ly/1TeljtY

BASIC REQUIREMENTS

}Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

MINDFULNESS

http://bit.ly/1ZI8jwt

Mindfulness vs Mindlessness - Mind the Bump

BASIC REQUIREMENTS

}Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

EXERCISE

Awakeninghttp://bit.ly/1NqJUob

http://theoatmeal.com

Exercise and the Brainhttp://bit.ly/1NqLAxX

BASIC REQUIREMENTS

}Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

MEANING

Finding your one thing - City Slickershttp://bit.ly/1NqK4vE

Why do we read and write poetry? Dead Poets Society

http://bit.ly/1NqKjH1

Viktor Frankl & Man's search for meaninghttp://bit.ly/1ZIaFv7

Social Exclusion

Positive Mood

Coherence

Life Is Pretty Meaningful. American Psychologist, 69(6) 2014

MEANING IN LIFE

“If there is meaning in life at all, then there must be meaning in suffering.” ― Viktor E. Frankl

kintsugi

BASIC REQUIREMENTS

}Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

RELATIONSHIPS

The Power of Positivity - Brain Gameshttp://bit.ly/1ZIbvIj

http://bit.ly/1Wt5W0m

Everything We Think We Know About Addiction Is Wrong

{BASIC SKILLS & TOOLS

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

{BASIC SKILLS & TOOLS

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

GOAL SETTING

GETTING THINGS DONE

What does DONE look like?

http://bit.ly/20jZLhi

22 Rules to Perfect Storytelling from a Pixar Storyboard Artist

What is the NEXT step?

{BASIC SKILLS & TOOLS

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

MENTAL GAMES

Focus Attention Short Fun

ABCDEFGHIJ

NAME A FAMOUS ACTOR

AB

CDEFGHIJ

AB

CD

EFGHIJ

ABCD

EF

GHIJ

ABCDEF

GH

IJ

IJ

ABCDEFGH

{BASIC SKILLS & TOOLS

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

MEDITATING

breathebreathebreathebreathe

MEDITATION

Pranayama

TOUCH SEE HEAR

{BASIC SKILLS & TOOLS

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

HUNT THE GOOD

H u n t t h e G o o d

WRITE 3 THINGS YOU ARE GRATEFUL FOR(AND WHAT YOU DID TO CONTRIBUTE)

1. Had a cup of great coffee today.

2. Spent time with partner at the park.

3. Was offered a job at Disneyland.

I picked out the coffee and was mindful while drinking it

I made the call and made the plans to go to the park and was present

I spent the effort to look for the job, create a resume, go to Disneyland, and provide my resume

A Double Dutch Brain Game

http://bit.ly/1ZIcg47

{BASIC SKILLS & TOOLS

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

ACTIVE LISTENING

http://bit.ly/1Wt4JGm

Everybody Loves Raymond Uses Active Listening

It's Not About The Nailhttp://bit.ly/1VfdW3U

The Magic Relationship Ratio - John Gottmanhttp://bit.ly/1Vfednp

{BASIC SKILLS & TOOLS

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

MINDSET

WHAT IS THE #1 PREDICTOR OF SUCCESS IN LONG-TERM GOALS?

GRITthe tendency to sustain interest in and

effort toward very long-term goals

http://bit.ly/1Wt4Z8h

A Study on Praise and Mindsets - Carol Dweck

The Willpower Workouthttp://bit.ly/1NqLTJ6

BASIC REQUIREMENTS

} {BASIC SKILLS & TOOLS

*

* Many tools and skills to choose from

Sleep Nutrition

Mindfulness Exercise Meaning

Relationships

Goal Setting Mental Games

Meditation Hunt the Good

Active Listening Mindset

BONUS

Flow

Mihaly Csikszentmihalyi

http://bit.ly/1VfwxwT

Flow Mihaly Csikszentmihalyi

http://bit.ly/1VfwxwT

SKILL

DIFFICULTY

Anxiety

Boredom

FLOW

https://www.authentichappiness.sas.upenn.edu

340 Ways to Use VIA Character Strengthshttp://bit.ly/1Vfy85L

VIA CHARACTER STRENGTHS

Eddie S Black.com

eddie.black@icloud.com 503-737-5968