strength growth resilience
TRANSCRIPT
STRENGTH GROWTH
RESILIENCE
http://bit.ly/1VfyRDY
http://bit.ly/1WCXVpK
Born to Run
No Muscle Tear
OUCH!
RUNNING
Short Distance
Long Distance
Resilience
Trauma
RUNNING
Long DistanceTrauma
Disorder)-(Growth
NUTRITION LEVELS
RUNNING FORM
SHOESENVIRONMENTAL FACTORS
SOCIAL SUPPORTRACE STRATEGY
PURPOSE
Disorder)-(Growth
THOUGHTS
THE BODY
BEHAVIOR
Ray Lewis before a game
Power Poses - Amy Cuddy PhDhttp://bit.ly/1ScdJ1Z
Cingular Commercialhttp://bit.ly/1NsOt11
Stimulus Response
Silence after telling an edgy
joke.
I’ve offended him
He dropped phone laughing
There is a dropped call ?
1
What’s the evidence for either one?
2
3
“You have power over your mind -- not outside events. Realize this, and you will find strength.”
- MARCUS AURELIUShttp://amzn.to/1KxlXvi
Baseline Happiness
Lottery Winners
Car Crash Paraplegics
Baseline Happiness
Eudaemonic
Hedonic
what about life?
BASIC REQUIREMENTS
} {BASIC SKILLS & TOOLS
*
* Many tools and skills to choose from
Fuel Fuselage
Crew Software
Food Team
Flying Skills Navigation
Landing Maintenance
Boredom Games Projects
BASIC REQUIREMENTS
} {BASIC SKILLS & TOOLS
*
* Many tools and skills to choose from
Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
BASIC REQUIREMENTS
}SLEEP
http://bit.ly/1Wt2RgS
What would happen if you didn’t sleep? Claudia Aguirre
BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
NUTRITION
EAT HEALTHY
Don’t do anything to lose weight Do everything to get healthy
PALEO DIET
http://bit.ly/1TeljtY
BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
MINDFULNESS
http://bit.ly/1ZI8jwt
Mindfulness vs Mindlessness - Mind the Bump
BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
EXERCISE
Awakeninghttp://bit.ly/1NqJUob
http://theoatmeal.com
Exercise and the Brainhttp://bit.ly/1NqLAxX
BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
MEANING
Finding your one thing - City Slickershttp://bit.ly/1NqK4vE
Why do we read and write poetry? Dead Poets Society
http://bit.ly/1NqKjH1
Viktor Frankl & Man's search for meaninghttp://bit.ly/1ZIaFv7
Social Exclusion
Positive Mood
Coherence
Life Is Pretty Meaningful. American Psychologist, 69(6) 2014
MEANING IN LIFE
“If there is meaning in life at all, then there must be meaning in suffering.” ― Viktor E. Frankl
kintsugi
BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
RELATIONSHIPS
The Power of Positivity - Brain Gameshttp://bit.ly/1ZIbvIj
http://bit.ly/1Wt5W0m
Everything We Think We Know About Addiction Is Wrong
{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
GOAL SETTING
GETTING THINGS DONE
What does DONE look like?
http://bit.ly/20jZLhi
22 Rules to Perfect Storytelling from a Pixar Storyboard Artist
What is the NEXT step?
{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
MENTAL GAMES
Focus Attention Short Fun
ABCDEFGHIJ
NAME A FAMOUS ACTOR
AB
CDEFGHIJ
AB
CD
EFGHIJ
ABCD
EF
GHIJ
ABCDEF
GH
IJ
IJ
ABCDEFGH
{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
MEDITATING
breathebreathebreathebreathe
MEDITATION
Pranayama
TOUCH SEE HEAR
{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
HUNT THE GOOD
H u n t t h e G o o d
WRITE 3 THINGS YOU ARE GRATEFUL FOR(AND WHAT YOU DID TO CONTRIBUTE)
1. Had a cup of great coffee today.
2. Spent time with partner at the park.
3. Was offered a job at Disneyland.
I picked out the coffee and was mindful while drinking it
I made the call and made the plans to go to the park and was present
I spent the effort to look for the job, create a resume, go to Disneyland, and provide my resume
A Double Dutch Brain Game
http://bit.ly/1ZIcg47
{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
ACTIVE LISTENING
http://bit.ly/1Wt4JGm
Everybody Loves Raymond Uses Active Listening
It's Not About The Nailhttp://bit.ly/1VfdW3U
The Magic Relationship Ratio - John Gottmanhttp://bit.ly/1Vfednp
{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
MINDSET
WHAT IS THE #1 PREDICTOR OF SUCCESS IN LONG-TERM GOALS?
GRITthe tendency to sustain interest in and
effort toward very long-term goals
http://bit.ly/1Wt4Z8h
A Study on Praise and Mindsets - Carol Dweck
The Willpower Workouthttp://bit.ly/1NqLTJ6
BASIC REQUIREMENTS
} {BASIC SKILLS & TOOLS
*
* Many tools and skills to choose from
Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
BONUS
Flow
Mihaly Csikszentmihalyi
http://bit.ly/1VfwxwT
Flow Mihaly Csikszentmihalyi
http://bit.ly/1VfwxwT
SKILL
DIFFICULTY
Anxiety
Boredom
FLOW
https://www.authentichappiness.sas.upenn.edu
340 Ways to Use VIA Character Strengthshttp://bit.ly/1Vfy85L
VIA CHARACTER STRENGTHS
