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20202020

Subtitle

SPRING CHALLENGEI made sure every single workout in the calendar was ZERO equipment, so no one was left out!!

If you have any questions email me: runningwayoflife@gmail.com

Let’s get after it this month!!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

WORKOUT 1 20 minutes cardioof your choice

REST DAY WORKOUT 2

5 6 7 8 9 10 1120 minutes cardio of your choice

REST DAY WORKOUT 3 20 minutesCardio of your choice

REST DAY WORKOUT 4 20 minutes cardio of your choice

12 13 14 15 16 17 18REST DAY WORKOUT 1 30 minutes

cardio of your choice

REST DAY WORKOUT 2 30 minutes cardio of your choice

REST DAY

19 20 21 22 23 24 25WORKOUT 3 30 minutes

cardio of your choice

REST DAY WORKOUT 4 30 minutes cardio of your choice

REST DAY WORKOUT 1

40 minutes cardio of your choice

REST DAY WORKOUT 2 40 minutes cardio of your choice

REST DAY

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