raa 1km workout set - app.education.nsw.gov.au
Post on 16-Oct-2021
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5 V SITS
RAA WORKOUT 61KM
6 SQUATS 5 PILATES ROLL UPS
30 SEC REST
10 JUMPING JACKS 15 SEC SKIPPING
7 MOUNTAINCLIMBERS
2
3
Try this workout song' One More Time'Daft Punk
Race Around Australia is proudly brought to you by the School Sport Unit.
Click each image forexercise techniqueinstruction
1
30 SEC REST
4
5
5 TRICEP DIPS
30 SEC REST
15 SEC HIGHPLANK
7 LUNGES
30 SEC REST
15 SEC WARRIORPOSE
15 SEC HIGHPLANK
RAA WORKOUT 71KM
6 SQUATS 10 SEC SUPERMAN
30 SEC REST
7 MOUNTAINCLIMBERS
15 HIGH KNEES
5 TRICEP DIPS
2
3
Try this workout song' Savage Love'Jason Derulo
Race Around Australia is proudly brought to you by the School Sport Unit.
Click each image forexercise techniqueinstruction
1
30 SEC REST
4
5
5 V SITS
30 SEC REST
5 PUSH UPS 7 LUNGES
30 SEC REST
15 SEC WARRIORPOSE
15 SEC SKIPPING
RAA WORKOUT 81KM
6 SQUATS 8 LATERAL JUMPS
30 SEC REST
10 JUMPING JACKS 15 HIGH KNEES
5 V SITS
2
3
Try this workout song' Dance Monkey'Tones & I
Race Around Australia is proudly brought to you by the School Sport Unit.
Click each image forexercise techniqueinstruction
1
30 SEC REST
4
5
5 PLANK JACKS
30 SEC REST
5 TRICEP DIPS 7 LUNGES
30 SEC REST
10 SECSUPERMAN
5 PUSH UPS
RAA WORKOUT 91KM
8 LATERAL JUMPS 5 V SITS
30 SEC REST
15 HIGH KNEES 15 SEC HIGH PLANK
6 SQUATS
2
3
Try this workout song' On Top of the World'Imagine Dragons
Race Around Australia is proudly brought to you by the School Sport Unit.
Click each image forexercise techniqueinstruction
1
30 SEC REST
4
5
5 TRICEP DIPS
30 SEC REST
10 JUMPINGJACKS
8 LATERAL JUMPS
30 SEC REST
7 LUNGES
7 MOUNTAINCLIMBERS
RAA WORKOUT 101KM
15 HIGH KNEES 5 TRICEP DIPS
30 SEC REST
5 PLANK JACKS 10 JUMPING JACKS
5 V SITS
2
3
Try this workout song' Higher Love'Kygo, Whitney Houston
Race Around Australia is proudly brought to you by the School Sport Unit.
Click each image forexercise techniqueinstruction
1
30 SEC REST
4
5
5 PUSH UPS
30 SEC REST
7 LUNGES 6 SQUATS
30 SEC REST
10 SECSUPERMAN
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