5 V SITS

RAA WORKOUT 61KM

6 SQUATS 5 PILATES ROLL UPS

30 SEC REST

10 JUMPING JACKS 15 SEC SKIPPING

7 MOUNTAINCLIMBERS

2

3

Try this workout song' One More Time'Daft Punk

Race Around Australia is proudly brought to you by the School Sport Unit.

Click each image forexercise techniqueinstruction

1

30 SEC REST

4

5

5 TRICEP DIPS

30 SEC REST

15 SEC HIGHPLANK

7 LUNGES

30 SEC REST

15 SEC WARRIORPOSE

15 SEC HIGHPLANK

RAA WORKOUT 71KM

6 SQUATS 10 SEC SUPERMAN

30 SEC REST

7 MOUNTAINCLIMBERS

15 HIGH KNEES

5 TRICEP DIPS

2

3

Try this workout song' Savage Love'Jason Derulo

Race Around Australia is proudly brought to you by the School Sport Unit.

Click each image forexercise techniqueinstruction

1

30 SEC REST

4

5

5 V SITS

30 SEC REST

5 PUSH UPS 7 LUNGES

30 SEC REST

15 SEC WARRIORPOSE

15 SEC SKIPPING

RAA WORKOUT 81KM

6 SQUATS 8 LATERAL JUMPS

30 SEC REST

10 JUMPING JACKS 15 HIGH KNEES

5 V SITS

2

3

Try this workout song' Dance Monkey'Tones & I

Race Around Australia is proudly brought to you by the School Sport Unit.

Click each image forexercise techniqueinstruction

1

30 SEC REST

4

5

5 PLANK JACKS

30 SEC REST

5 TRICEP DIPS 7 LUNGES

30 SEC REST

10 SECSUPERMAN

5 PUSH UPS

RAA WORKOUT 91KM

8 LATERAL JUMPS 5 V SITS

30 SEC REST

15 HIGH KNEES 15 SEC HIGH PLANK

6 SQUATS

2

3

Try this workout song' On Top of the World'Imagine Dragons

Race Around Australia is proudly brought to you by the School Sport Unit.

Click each image forexercise techniqueinstruction

1

30 SEC REST

4

5

5 TRICEP DIPS

30 SEC REST

10 JUMPINGJACKS

8 LATERAL JUMPS

30 SEC REST

7 LUNGES

7 MOUNTAINCLIMBERS

RAA WORKOUT 101KM

15 HIGH KNEES 5 TRICEP DIPS

30 SEC REST

5 PLANK JACKS 10 JUMPING JACKS

5 V SITS

2

3

Try this workout song' Higher Love'Kygo, Whitney Houston

Race Around Australia is proudly brought to you by the School Sport Unit.

Click each image forexercise techniqueinstruction

1

30 SEC REST

4

5

5 PUSH UPS

30 SEC REST

7 LUNGES 6 SQUATS

30 SEC REST

10 SECSUPERMAN