presented b presented by earl l. suttle, ph.d. leadership success international, llc follow me on...

Presented bPresented by

Earl L. Suttle, Ph.D.Earl L. Suttle, Ph.D.Leadership Success International, LLCLeadership Success International, LLC

Follow me on @drearlspearlsFollow me on @drearlspearls

How to Master Stress How to Master Stress for Better Success for Better Success

Georgia Schoolof Addiction Studies

ThemesThemes

““Flexible people never get bent Flexible people never get bent out of shape.”out of shape.”

““You can’t change the world. You can’t change the world. You can change your moisturizer.”You can change your moisturizer.”

““Human beings are not designed Human beings are not designed to run like computers.”to run like computers.”

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How many of us feel the way we are How many of us feel the way we are working working

isn’t working?isn’t working?

And whatever we do is not And whatever we do is not enough?enough?

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““I know God will not give me I know God will not give me more than I can handle. I just wish more than I can handle. I just wish He didn't trust me with He didn't trust me with soso muchmuch.” .”

Mother Teresa

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Harmful EffectsHarmful EffectsStatistics on StressStatistics on Stress

50% of Americans report lying awake at night due to 50% of Americans report lying awake at night due to stressstress

60% - 90% of doctor visits are stress related60% - 90% of doctor visits are stress related

75% of adults reported experiencing moderate to high 75% of adults reported experiencing moderate to high levels of stress every monthlevels of stress every month

1/3 of Americans feel they are living with extreme stress1/3 of Americans feel they are living with extreme stress

Mental stress claims for insurance companies are Mental stress claims for insurance companies are increasingincreasing

Workplace stress costs more than 300 billion each year in Workplace stress costs more than 300 billion each year in healthcare, missed work and stress reduction.healthcare, missed work and stress reduction. www.earlsuttle.com

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We Need 4 Energy NeedsWe Need 4 Energy NeedsTo Work Our BestTo Work Our Best

1.1. PhysicalPhysical

2.2. EmotionalEmotional

3.3. MentalMental

4.4. SpiritualSpiritualwww.earlsuttle.com

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SurvivalSurvivalZoneZone

PerformancePerformanceZoneZone

BurnoutBurnoutZoneZone

RenewalRenewalZoneZone

4 Energy Quadrant

Stress - Defined““When you feel you can’t manage When you feel you can’t manage the overall demands and pressures the overall demands and pressures of life.”of life.”

Our internal response to external Our internal response to external demands.demands.Good and BadGood and Bad

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People More Vulnerable to StressPeople More Vulnerable to Stress

1.1. Low self-esteemLow self-esteem

2.2. Negative PeopleNegative People

3.3. RigidRigid

4.4. Sensitive to CriticismSensitive to Criticism

5.5. FearfulFearful

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List 4 Things List 4 Things that Cause Youthat Cause You

and how you tend to and how you tend to cope with eachcope with each

1.1.

2.2.

3.3.

4.4.

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When faced with a challenge, Ask When faced with a challenge, Ask yourselfyourself

is thisis this

oror

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TAP Stress ModelTAP Stress Model

T T ackle it in a positive wayackle it in a positive way

A A void it – “No”void it – “No”

P P lan to accept it, or pray about itlan to accept it, or pray about it

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Ways to Deal with StressWays to Deal with StressS –S –T –T –R –R –E –E –S –S –S –S –

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Serenity PrayerSerenity Prayer(Best Stress Relieving Statement)(Best Stress Relieving Statement)

God, grant me the serenityGod, grant me the serenity

to to accept accept the things I cannot change,the things I cannot change,

the the couragecourage to change the things I can, to change the things I can,

And the And the wisdomwisdom to know the difference. to know the difference.

Flexible AttitudeFlexible Attitude

Recession MindsetRecession Mindset

Vs.Vs.

Wealth MindsetWealth Mindsetwww.earlsuttle.com

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Train Your BrainTrain Your Brain

What hurts our brain health?What hurts our brain health?What helps our brain health?What helps our brain health?

WellnessPlan

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1.1. FaithFaith

2.2. Free From AddictionsFree From Addictions

3.3. Fitness PlanFitness Plan

4.4. Food & Nutrition PlanFood & Nutrition Plan

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5.5. Flee From Toxic PeopleFlee From Toxic People

6.6. Face Fear & Take Smart RisksFace Fear & Take Smart Risks

7.7. Reward Yourself for Special ThingsReward Yourself for Special Things

8.8. Family & Friends Support SystemsFamily & Friends Support Systems

9.9. Find a Counseling OutletFind a Counseling Outlet

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10.10. Build a Love RelationshipBuild a Love Relationship

11.11. Use Time WiselyUse Time Wisely

12.12. Create a Personal Growth PlanCreate a Personal Growth Plan

13.13. Financial Freedom PlanFinancial Freedom Plan

14.14. Design a Dream BookDesign a Dream Book

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15.15. Daily Fun Plan – Day Time RenewalDaily Fun Plan – Day Time Renewal

16.16. Open to ChangeOpen to Change

17.17. Rest and RenewalRest and Renewal

18.18. Have Written GoalsHave Written Goals

19.19. Have a Relaxation PlanHave a Relaxation Plan

20.20. Love Thyself - Love Thyself - Accept Your UniquenessAccept Your Uniqueness

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You were dynamic!You were dynamic!Contact me:Contact me: www.earlsuttle.com www.earlsuttle.com

earl@earlsuttle.comearl@earlsuttle.com

770-992-4433 (office)770-992-4433 (office)

770-992-9444 (fax)770-992-9444 (fax)

Follow me:Follow me:

@drearlspearls@drearlspearls Earl SuttleEarl Suttle Earl SuttleEarl Suttle Earl SuttleEarl Suttle

Become a ROAD SCHOLAR today:Become a ROAD SCHOLAR today:Please visit my website, www.earlsuttle.com Please visit my website, www.earlsuttle.com

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