presented b presented by earl l. suttle, ph.d. leadership success international, llc follow me on...
TRANSCRIPT
Presented bPresented by
Earl L. Suttle, Ph.D.Earl L. Suttle, Ph.D.Leadership Success International, LLCLeadership Success International, LLC
Follow me on @drearlspearlsFollow me on @drearlspearls
How to Master Stress How to Master Stress for Better Success for Better Success
Georgia Schoolof Addiction Studies
ThemesThemes
““Flexible people never get bent Flexible people never get bent out of shape.”out of shape.”
““You can’t change the world. You can’t change the world. You can change your moisturizer.”You can change your moisturizer.”
““Human beings are not designed Human beings are not designed to run like computers.”to run like computers.”
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How many of us feel the way we are How many of us feel the way we are working working
isn’t working?isn’t working?
And whatever we do is not And whatever we do is not enough?enough?
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““I know God will not give me I know God will not give me more than I can handle. I just wish more than I can handle. I just wish He didn't trust me with He didn't trust me with soso muchmuch.” .”
Mother Teresa
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Harmful EffectsHarmful EffectsStatistics on StressStatistics on Stress
50% of Americans report lying awake at night due to 50% of Americans report lying awake at night due to stressstress
60% - 90% of doctor visits are stress related60% - 90% of doctor visits are stress related
75% of adults reported experiencing moderate to high 75% of adults reported experiencing moderate to high levels of stress every monthlevels of stress every month
1/3 of Americans feel they are living with extreme stress1/3 of Americans feel they are living with extreme stress
Mental stress claims for insurance companies are Mental stress claims for insurance companies are increasingincreasing
Workplace stress costs more than 300 billion each year in Workplace stress costs more than 300 billion each year in healthcare, missed work and stress reduction.healthcare, missed work and stress reduction. www.earlsuttle.com
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We Need 4 Energy NeedsWe Need 4 Energy NeedsTo Work Our BestTo Work Our Best
1.1. PhysicalPhysical
2.2. EmotionalEmotional
3.3. MentalMental
4.4. SpiritualSpiritualwww.earlsuttle.com
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SurvivalSurvivalZoneZone
PerformancePerformanceZoneZone
BurnoutBurnoutZoneZone
RenewalRenewalZoneZone
4 Energy Quadrant
Stress - Defined““When you feel you can’t manage When you feel you can’t manage the overall demands and pressures the overall demands and pressures of life.”of life.”
Our internal response to external Our internal response to external demands.demands.Good and BadGood and Bad
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People More Vulnerable to StressPeople More Vulnerable to Stress
1.1. Low self-esteemLow self-esteem
2.2. Negative PeopleNegative People
3.3. RigidRigid
4.4. Sensitive to CriticismSensitive to Criticism
5.5. FearfulFearful
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List 4 Things List 4 Things that Cause Youthat Cause You
and how you tend to and how you tend to cope with eachcope with each
1.1.
2.2.
3.3.
4.4.
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When faced with a challenge, Ask When faced with a challenge, Ask yourselfyourself
is thisis this
oror
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TAP Stress ModelTAP Stress Model
T T ackle it in a positive wayackle it in a positive way
A A void it – “No”void it – “No”
P P lan to accept it, or pray about itlan to accept it, or pray about it
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Ways to Deal with StressWays to Deal with StressS –S –T –T –R –R –E –E –S –S –S –S –
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Serenity PrayerSerenity Prayer(Best Stress Relieving Statement)(Best Stress Relieving Statement)
God, grant me the serenityGod, grant me the serenity
to to accept accept the things I cannot change,the things I cannot change,
the the couragecourage to change the things I can, to change the things I can,
And the And the wisdomwisdom to know the difference. to know the difference.
Flexible AttitudeFlexible Attitude
Recession MindsetRecession Mindset
Vs.Vs.
Wealth MindsetWealth Mindsetwww.earlsuttle.com
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Train Your BrainTrain Your Brain
What hurts our brain health?What hurts our brain health?What helps our brain health?What helps our brain health?
WellnessPlan
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1.1. FaithFaith
2.2. Free From AddictionsFree From Addictions
3.3. Fitness PlanFitness Plan
4.4. Food & Nutrition PlanFood & Nutrition Plan
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5.5. Flee From Toxic PeopleFlee From Toxic People
6.6. Face Fear & Take Smart RisksFace Fear & Take Smart Risks
7.7. Reward Yourself for Special ThingsReward Yourself for Special Things
8.8. Family & Friends Support SystemsFamily & Friends Support Systems
9.9. Find a Counseling OutletFind a Counseling Outlet
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10.10. Build a Love RelationshipBuild a Love Relationship
11.11. Use Time WiselyUse Time Wisely
12.12. Create a Personal Growth PlanCreate a Personal Growth Plan
13.13. Financial Freedom PlanFinancial Freedom Plan
14.14. Design a Dream BookDesign a Dream Book
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15.15. Daily Fun Plan – Day Time RenewalDaily Fun Plan – Day Time Renewal
16.16. Open to ChangeOpen to Change
17.17. Rest and RenewalRest and Renewal
18.18. Have Written GoalsHave Written Goals
19.19. Have a Relaxation PlanHave a Relaxation Plan
20.20. Love Thyself - Love Thyself - Accept Your UniquenessAccept Your Uniqueness
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You were dynamic!You were dynamic!Contact me:Contact me: www.earlsuttle.com www.earlsuttle.com
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