our health

SCIENCEBy

Javier Díaz, Paula Crespo, Diego González,

Ángel Casado

OUR HEALTH

Health- is a state of complete physical, mental

and social wellbeing.

Healthy habits

• A balanced diet: keep a varied diet• Keeping a meal routine: eat five

meals a day and varied foods.• Good hygiene: Wash our hands,

brush our teeth and take a shower every day.

• Enough rest: sleep at least nine hours a day.

• Breathing clean air: do not stay too long indoors places.

• Physical exercise: exercising improves our health.

Pyramid of activity

Pathogens• Bronchitis- it affects the bronchi

of your respiratory system.• Salmonellosis- it affects the

digestive system. • Bacterial meningitis- it affects

the nervous system.

PREVENTING INFECTIONS• Desinfect wounds.• Wash your hands before

eating.• Avoid sharing drinking and

eating utensils• Avoid walking barefoot in

swimming pools.

VACCINES

• A vaccines is when a doctor introduces a phatogenics microorganism in your organisim that causes a disease into a healthy body. This microoganism can be dead or inactive