orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight....
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Orientation© 2012
© 2012
• explore behaviors that will help you achieve and maintain a healthy weight.
• identify strategies to help you Eat Smart, Move More and Weigh Less.
• help you learn how living mindfully can help you achieve and maintain a healthy weight.
• help you create new lifelong habits of eating smart and moving more to achieve and maintain a healthy weight.
Eat Smart, Move More, Weigh Less IS a program that will:
© 2012
• a prescriptive weight loss diet.
• a diet with special foods.
• a physical activity prescription.
• a quick fix.
• something you will ever finish.
Eat Smart, Move More, Weigh Less IS NOT:
© 2012
• Eating fewer calories
• Eating more fruits and vegetables
• Eating more whole grains
• Eating breakfast
• Controlling portion sizes
• Eating more meals at home
• Drinking fewer calorie- containing beverages
• Moving more
• Watching less television
Eat Smart, Move More, Weigh Less
© 2012
Healthy Weight
PlanTrackLive Mindfully+
© 2012
Weight loss readiness quiz
© 2012
Are you motivated to make long-term lifestyle changes that require eating appropriate portion sizes of healthy foods and being physically active?
Weight loss readiness quiz
© 2012
Are you free from distractions in your life that may prevent you from committing to your weight loss/weight maintenance program?
Weight loss readiness quiz
© 2012
Do you truly believe that slower is better?
Weight loss readiness quiz
© 2012
Are you realistic about your weight loss goal?
Weight loss readiness quiz
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Do you have family and friends to support your weight loss efforts?
Weight loss readiness quiz
© 2012
Do you believe that you can change your eating habits?
Weight loss readiness quiz
© 2012
Are you willing to become more physically active?
Weight loss readiness quiz
© 2012
Will you take the time to keep records of your food intake and physical activity?
Weight loss readiness quiz
© 2012
Are you willing to look at past successes and failures in weight loss and other areas of your life?
Weight loss readiness quiz
© 2012
Do you view a healthy weight program as a positive experience?
Weight loss readiness quiz
© 2012
Have you resolved any eating disorders or other emotional issues that make it difficult for you to achieve a healthy weight?
Weight loss readiness quiz
© 2012
Do you believe that a healthy weight is a lifelong commitment?
Weight loss readiness quiz
© 2012
Are you ready for a permanent change?
Weight loss readiness quiz
© 2012
© 2012
Each week you will choose one STRATEGY to work on.
© 2012
Eat Smart, Move More, Weigh Less Tools to Help You Succeed
© 2012
Online Resource
www.esmmweighless.com
Register today!
A new you is within reach.
© 2012
Orientation© 2012
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