Orientation© 2012

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• explore behaviors that will help you achieve and maintain a healthy weight.

• identify strategies to help you Eat Smart, Move More and Weigh Less.

• help you learn how living mindfully can help you achieve and maintain a healthy weight.

• help you create new lifelong habits of eating smart and moving more to achieve and maintain a healthy weight.

Eat Smart, Move More, Weigh Less IS a program that will:

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• a prescriptive weight loss diet.

• a diet with special foods.

• a physical activity prescription.

• a quick fix.

• something you will ever finish.

Eat Smart, Move More, Weigh Less IS NOT:

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• Eating fewer calories

• Eating more fruits and vegetables

• Eating more whole grains

• Eating breakfast

• Controlling portion sizes

• Eating more meals at home

• Drinking fewer calorie- containing beverages

• Moving more

• Watching less television

Eat Smart, Move More, Weigh Less

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Healthy Weight

PlanTrackLive Mindfully+

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Weight loss readiness quiz

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Are you motivated to make long-term lifestyle changes that require eating appropriate portion sizes of healthy foods and being physically active?

Weight loss readiness quiz

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Are you free from distractions in your life that may prevent you from committing to your weight loss/weight maintenance program?

Weight loss readiness quiz

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Do you truly believe that slower is better?

Weight loss readiness quiz

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Are you realistic about your weight loss goal?

Weight loss readiness quiz

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Do you have family and friends to support your weight loss efforts?

Weight loss readiness quiz

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Do you believe that you can change your eating habits?

Weight loss readiness quiz

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Are you willing to become more physically active?

Weight loss readiness quiz

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Will you take the time to keep records of your food intake and physical activity?

Weight loss readiness quiz

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Are you willing to look at past successes and failures in weight loss and other areas of your life?

Weight loss readiness quiz

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Do you view a healthy weight program as a positive experience?

Weight loss readiness quiz

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Have you resolved any eating disorders or other emotional issues that make it difficult for you to achieve a healthy weight?

Weight loss readiness quiz

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Do you believe that a healthy weight is a lifelong commitment?

Weight loss readiness quiz

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Are you ready for a permanent change?

Weight loss readiness quiz

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Each week you will choose one STRATEGY to work on.

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Eat Smart, Move More, Weigh Less Tools to Help You Succeed

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Online Resource

www.esmmweighless.com

Register today!

A new you is within reach.

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Orientation© 2012