nutrition for athletes

Nutrition For AthletesBy

Mark Bowman

Push Hard

Nutritional intake is important to the athlete overall performances.

Choose wisely

Protein shake

Milk

Hydration

Thirst clincher

Ice Cream

Fruit

Burst of Energy

Not GoodX

Obesity

Weight Scale

Eat Healthy

Pregame meal

Pregame Snack

Good Cereal

Good Pre-Workout Snack

Leads to

A Good Workout.

Everyday Workout

Quick Facts…..

Before Working out

After workingout

Ride To

Success

Macronutrients

Stay Strong

Stay Big

Proper

Shoes

Put This Down

Pick This

Up

Get Sleep

Classes of nutrients

Vitamins

Carbohydrates

Fats

Water

protein

Minerals

Chicken

Good Athlete

Bad

Athlete

Don’t let anybody get in your way of making it to success.

Words cant

explain

Tech experience………

Special Thanks…..

Citations

http://www.google.com/http://www.flickr.com/creativecommons/

http://www.easybib.com/http://flickrcc.bluemountains.net/flickrCC/index.php

http://springfieldlibrary.wikispaces.com/

http://www.noodletools.com/http://markbgradproject.wikispaces.com/Powerpointhttp://search.proquest.com/

push hard, work hard.Army, The U.S. Uphill Challenge |. Digital image. Welcome to Flickr - Photo Sharing. 1 May 2009. Web. 18 Dec. 2011. Nutritional intake is important to the athlete overall performances.Pruitt, Sharon. Woman Holding Handful of Fresh Strawberries | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 5 Oct. 2010. Web. 18 Dec. 2011. <http://www.flickr.com/photos/40645538@N00/5054671978>.Choose Wisely Depolo, Steven. Chewy Granola Bars Food Macro Kids Food Basket 1-4-10-1 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 4 Jan. 2010. Web. 18 Dec. 2011. <http://www.flickr.com/photos/stevendepolo/4250161140/>.

Protein shakes is very importantMah, Sue. Strawberry-Nutrimeal_150 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 11 Jan. 2011. Web. 18 Dec. 2011. <http://www.flickr.com/photos/44850790@N05/4268154234/>.Piggott, Nick. Milk Bottle | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 25 May 2007. Web. 18 Dec. 2011. <http://www.flickr.com/photos/nickpiggott/513371114/>.Lisatozzi. I Love Things That Don't Contain the Thing in the Title | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 28 Sept. 2011. Web. 06 Dec. 2011. http://www.flickr.com/photos/lisatozzi/6193893458/.GatoradeChen, Michael. GATORADE | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 27 Oct. 2006. Web. 18 Dec. 2011. Pregame snackRustad, Karen. Blueberries! | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 3 Aug. 2008. Web. 18 Dec. 2011. <http://www.flickr.com/photos/mllerustad/2730945426/>.This another healthy snack.Lakeo, Wee. All Sizes | Ice Cream Horror | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 31 Aug. 2009. Web. 18 Dec. 2011. <http://www.flickr.com/photos/weelakeo/3875087712/sizes/m/in/photostream/>.

Rick. 47/365 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 1 Sept. 2011. Web. 18 Dec. 2011. <http://www.flickr.com/photos/sneakerzoom/6122302535/>.