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Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
1
Nourish Your BrainNourish Your BrainNourish Your LifeNourish Your Life
Bad Ems, GermanyBad Ems, GermanyJune, 2008June, 2008
Director, Iowa’s Brain Research Institute
Director of Research, Center for Leadership Performance
President, The Leader’s Brain,and BrainMatrix, Inc.
Director, IowaDirector, Iowa’’s Brain Research Institutes Brain Research Institute
Director of Research, Center for Leadership Director of Research, Center for Leadership PerformancePerformance
President, The LeaderPresident, The Leader’’s Brain,s Brain,and and BrainMatrixBrainMatrix, Inc., Inc.
Alarik Arenander, Ph.D.Alarik Arenander, Ph.D.
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
2
ConnectingConnecting
Your UniverseYour Universeof Allof All
PossibilitiesPossibilities
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
3
GenesGenesExperienceExperience
You!You!
Your brain is Your brain is plasticplastic
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
4
PascualPascual--Leone Leone etaletal, , Ann Rev Ann Rev NeurosciNeurosci 28:377, 200528:377, 2005
Power of AttentionPower of Attention
We chose We chose everything in life!everything in life!
Our choices make Our choices make us who we are!us who we are!
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
5
Nourish Your Brain & LifeNourish Your Brain & Life
MoreMoreBrainBrain
CoherenceCoherence
More More Happiness & Happiness &
SuccessSuccess
Over 90% of people have not Over 90% of people have not reached their full potentialreached their full potential
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
6
Prevent Prevent your brain your brain
from from ‘‘Drying UpDrying Up’’
AlzheimerAlzheimer’’ssExperienceExperience--dependentdependent
ProgressiveProgressiveDisconnect!Disconnect!
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
7
RiskRiskRiskOccupationOccupationOccupation
EducationEducationEducation
InjuryInjuryInjury
ToxinsToxinsToxins
DiseaseDiseaseDisease
NutritionNutritionNutritionAGEAGEAGE
AlzheimerAlzheimer’’ssLoss of brain Loss of brain coherence!coherence!
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
8
Prefrontal CortexPrefrontal Cortex
Meet Meet youryourCEOCEO
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
9
ReceptorReceptor
GateGateSimple form Simple form
& colors& colors
FormsFormsObjectObject
Evaluate, Evaluate, & plan& plan
ExecuteExecute
ActivateActivateEngageEngage
CEOCEOCEO
$$$
Nourish Your BrainNourish Your Brain
Nourish Your LifeNourish Your Life
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
10
ExperienceExperienceBrain EffectBrain Effect
LifeLife
TechniqueTechnique
DoingDoingDoing
BeingBeingBeing
TMTMTM
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
11
1 sec1 sec
Travis and Pearson, Travis and Pearson, Intern. J. NeuroscienceIntern. J. Neuroscience, , 100100: 77, : 77, 20002000
Restful AlertnessRestful Alertness
TranscendingTranscending
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
12
ExecutiveExecutive
BrainBrain
CoherenceCoherence
Global Brainwave CoherenceGlobal Brainwave Coherence
TMTM
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
13
Brain Integration: American University (3 month TM)
0
0.2
0.4
0.6
0.8
1
1.2
1.4
1.6
1.8Br
ain
Inte
grat
ion
TMControl
PretestPretestPretest PosttestPosttestPosttest
p < .001
0
0.5
1
1.5
2
2.5
3
World Class Performers Average Performers
Bra
in In
tegr
atio
n
p < .0001
Brain Integration in AthletesBrain Integration in AthletesBrain Integration in Athletes
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
14
F.Travis, et al, F.Travis, et al, in press, 2007in press, 2007
ss
Self DevelopmentSelf Development
Age of SampleAge of Sample
Mea
n Sc
ore
Mea
n Sc
ore
E5 NormE5 Norm
111222333444555666
999888777
Cohn, In Cohn, In Personality DevelopmentPersonality Development, , WestenbergWestenberg, 1998, 1998
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
15
-6
-4
-2
0
2
4
0 5 10 15 20 25 30 35 40 45 50
Sum
med
z-s
core
s
Rare Occasional Continuous
Human DevelopmentHuman Development
Reported CoReported Co--existence ofexistence ofTranscendental and Waking StatesTranscendental and Waking States
F.Travis, et al, F.Travis, et al, BiolBiol PsychPsych, 2002, 2002
NeuromuscularEfficiency
NeuromuscularNeuromuscularEfficiencyEfficiency
Self-Awareness
SelfSelf--AwarenessAwareness
AcademicPerformance
AcademicAcademicPerformancePerformance
DecreasedAnxiety
DecreasedDecreasedAnxietyAnxiety
Self-Development
SelfSelf--DevelopmentDevelopment
InnerOrientation
InnerInnerOrientationOrientation
MoralReasoning
MoralMoralReasoningReasoning
ConceptLearningConceptConceptLearningLearningEmotional
StabilityEmotionalEmotionalStabilityStability
DecreasedNeuroticismDecreasedDecreasedNeuroticismNeuroticism
IntelligenceIntelligenceIntelligence
ComputationalEfficiency
ComputationalComputationalEfficiencyEfficiency
CreativityCreativityCreativity
CEOBrainwaveCoherence
CEOCEOBrainwaveBrainwaveCoherenceCoherence
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
16
Skillful AgingSkillful Aging
No PFC GM Loss: Meditators No PFC GM Loss: Meditators
Lazar Lazar etaletal, , NeuroReportNeuroReport, 2005, 2005
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
17
Increase brain Increase brain coherence to coherence to reduce risk of reduce risk of AlzheimerAlzheimer’’ss
RiskRiskRiskOccupationOccupation
EducationEducation
InjuryInjury
ToxinsToxins
DiseaseDisease
NutritionNutritionAGEAGE
TM TM Reduces Reduces
Risk Risk FactorsFactors
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
18
AyurAyur VedaVedato live happy,to live happy,healthy & longhealthy & long
SelfSelfUnified FieldUnified Field
VataVataPittaPitta
KaphaKapha
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
19
DoshasDoshasVataVata
(motion, communication)(motion, communication)PittaPitta
(transformation, metabolism)(transformation, metabolism)KaphaKapha
(structure, stability)(structure, stability)
Decreased Decreased KaphaKaphaLoss of lubrication,Loss of lubrication,stability, sustainingstability, sustaining
Increased Increased VataVataToo much drying,Too much drying,
agitation, disruptionagitation, disruption
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
20
Natural BalancingNatural BalancingVitamins Vitamins (Bs, (Bs, folatefolate))
Pepper, Pepper, brahmibrahmi, , gotugotukola, kola, shankapushpishankapushpiGhee & Omega Ghee & Omega FAsFAsMind & ConsciousnessMind & Consciousness
TurmericTurmeric
Reduce Brain DamageReduce Brain Damage
Increase Brain HealthIncrease Brain Health
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
21
Nourish the Brain Nourish the Brain
PanchakarmaPanchakarmaBalance the Balance the doshasdoshas,,Purify mind & bodyPurify mind & body
Are all Are all meditations meditations the same?the same?
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
22
0 0.5 1
Concentration
Mantra Med
EMG-Bio
PMR
Other Med
Relax Resp
Other Relaxation
Placebo
TM
Reduced Trait AnxietyMeta-analysis of 146 studies
Reduced Trait AnxietyReduced Trait AnxietyMetaMeta--analysis of 146 studiesanalysis of 146 studies
D.OrmeD.Orme--Johnson & Walton, Johnson & Walton, Am J Health Am J Health PromotPromot 12:297, 199812:297, 1998
ExperienceExperienceBrain EffectBrain Effect
LifeLife
TechniqueTechnique
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
23
We chose We chose everything everything
in life!in life!
Start anytimeStart anytimeStart earlyStart earlyStay activeStay activeEat healthyEat healthyAvoid toxinsAvoid toxins
Nourish Your Brain: Glial Power for Prevention and Healing of Alzheimer’s DiseaseOmega Society and Noetics, Madison, Wisconsin, 2005
Alarik Arenander, Ph.D.www.eBrainMatrix.org eBrainMatrix@aol.comSet58 Madison AlzhGlial.ppt
24
Nourish Your Brain & LifeNourish Your Brain & Life
MoreMoreBrainBrain
CoherenceCoherence
More More Happiness & Happiness &
SuccessSuccess
Nourish Your BrainNourish Your Brain
Nourish Your LifeNourish Your Life
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