nlp and emotional mastery

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NLP AND EMOTIONAL MASTERY

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As described in Wikipedia, Neuro-linguistic programming (NLP) is an approach to

communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the

1970s. Its creators claim a connection between the neurological processes (“neuro”), language

(“linguistic”) and behavioral patterns learned through experience (“programming”) and that

these can be changed to achieve specific goals in life.

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Merriam-Webster defined “mastery” as:

“knowledge and skill that allows you to do, use, or understand something very well”

“complete control of something”

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TheFreeDictionary by Farlex defined “mastery”

as:

“full command or understanding of a subject”“outstanding skill; expertise”

“the power of command; control”“victory or superiority”

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The emotion on the other hand is defined by Merriam-Webster as “a strong feeling (such as

love, anger, joy, hate, or fear)”

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Having checked the definitions from all those dictionaries and references, so what is Emotional

Mastery exactly? And what is the connecting link between NLP and Emotional Mastery?

Combining the terms and their definitions, you will come up with a simple understanding of emotional

mastery as “your complete control of emotion”.  The “expertise” means you have the “superior capacity” or you have the “outstanding skill” when it comes to

your emotions.And as also discussed through Wikipedia, Anthony

“Tony” Robbins in his book Awaken the Giant Within covers:

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www.nlppowertraining.com.au

Six steps to emotional mastery:

1. Identify what you are really feelingWhere you have to know what exactly your feelings are:> i.e. are you really mad for what you saw or maybe it is the other way around.

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2.  Acknowledge and appreciate your emotions, knowing they support you.

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3.  Get curious about the message this emotion is offering you.

You have to be sensitive enough in discerning the signs what this particular

emotion is telling you.

4.  Get confident.

There are some things in your life that happened already or possibly occurring again and again, so you can be confident that once you do the same

thing, you already knew what will turn out or possibly gets the same outcome.

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5. Get certain you can handle this not only today, but in the future as well.

Since you have handled the same situation, you can be certain that you might as well be able to do the same in

the near future.

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6. Get excited and take action.

Connecting to Neuro-Linguistic Programming, NLP has an effective way of mastering your

emotions.  A step by step way of how you can deal with anger, sadness, happiness, love,

hatred, and even fears

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The methods used suggest not only the techniques, but how you can use it to your

own advantage. 

The behavioral patterns that you need to observe and the things you need to take

note.

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NLP helps you determine how to think, how to initiate and

establish your desires, how to get motivated, how to explain the experiences you have met,

and continuously encountering.  It can also explain why you have

established a phobia or unique fear over some things.  All

these, through careful identification and evaluation

help you to be a master of your own emotions.