div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: mediaiamplifycommediaiamplifycompdfstyle_article_0501pdfjog and using more muscle groups by varying your pace and routine For ex- ample instead of resting at a stoplight src=https:reader034vdocumentssitereader034viewer20220421155e92afdbb4d4fc631934ca0bhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv