kelly coffey-meyer’s get lean cardio & muscle definition ......compound moves cardio pump...

WEEK 1: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Lift Workout 2 Plateau BusterHarder Premix

Cardio QuickFix W/O 1

RAW StepDrills &

CompoundMoves

Cardio PumpIntervalPremix

RAWSept. R & R

WEEK 2:Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Cardio SculptOverload

RAW HIIT;6/60 Abs/Core

Sculpting RxW/O 1

Strong & LeanW/O 2

Strong & LeanW/O 1

RAW HeavyBag Boxing

WEEK 3:Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Slim SculptingW/O 1

RAWBoxing & Drills

Your BestBody w/

Cardio Rests

Trim DownW/O 1

RAWReal Raw #3

Stepboxing 2W/O 1

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Kelly Coffey-Meyer’s GET LEAN "Cardio & Muscle Definition" Rotation

WEEK 4: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Body ShopCombined

Premix

TLC CoffeyfitBlend

RAWStrong & Lean

Strong & LeanW/O 2

RAWBody Sculpt

Overload

Lift W/O 2

ADD:2-3 AB WORKOUTS PER WEEK2-3 LOWER BODY FLOORWORK PER WEEK2-3 ACTIVITIES PER WEEK: WALKING, SWIMMING, BIKING, SPORTS FOR 20-30 MINUTES

Go to top and repeat for another month if desired.

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Kelly Coffey-Meyer’s GET LEAN "Cardio & Muscle Definition" Rotation