kelly coffey-meyer’s get lean cardio & muscle definition ......compound moves cardio pump...

2

WEEK 1: Monday Tuesday Wednesday Thursday Friday Saturday Sunday REST/Stretch Lift Workout 2 Plateau Buster Harder Premix Cardio Quick Fix W/O 1 RAW Step Drills & Compound Moves Cardio Pump Interval Premix RAW Sept. R & R WEEK 2: Monday Tuesday Wednesday Thursday Friday Saturday Sunday REST/Stretch Cardio Sculpt Overload RAW HIIT; 6/60 Abs/Core Sculpting Rx W/O 1 Strong & Lean W/O 2 Strong & Lean W/O 1 RAW Heavy Bag Boxing WEEK 3: Monday Tuesday Wednesday Thursday Friday Saturday Sunday REST/Stretch Slim Sculpting W/O 1 RAW Boxing & Drills Your Best Body w/ Cardio Rests Trim Down W/O 1 RAW Real Raw #3 Stepboxing 2 W/O 1 Page 1 of 2 Kelly Coffey-Meyer’s GET LEAN "Cardio & Muscle Definition" Rotation

Upload: others

Post on 12-Aug-2020

1 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Kelly Coffey-Meyer’s GET LEAN Cardio & Muscle Definition ......Compound Moves Cardio Pump Interval Premix RAW Sept. R & R WEEK 2: Monday Tuesday Wednesday Thursday Friday Saturday

WEEK 1: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Lift Workout 2 Plateau BusterHarder Premix

Cardio QuickFix W/O 1

RAW StepDrills &

CompoundMoves

Cardio PumpIntervalPremix

RAWSept. R & R

WEEK 2:Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Cardio SculptOverload

RAW HIIT;6/60 Abs/Core

Sculpting RxW/O 1

Strong & LeanW/O 2

Strong & LeanW/O 1

RAW HeavyBag Boxing

WEEK 3:Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Slim SculptingW/O 1

RAWBoxing & Drills

Your BestBody w/

Cardio Rests

Trim DownW/O 1

RAWReal Raw #3

Stepboxing 2W/O 1

Page 1 of 2

Kelly Coffey-Meyer’s GET LEAN "Cardio & Muscle Definition" Rotation

http://www.coffeyfit.com/istore/product_info.php?products_id=136

http://www.coffeyfit.com/istore/product_info.php?products_id=100

http://www.coffeyfit.com/istore/product_info.php?products_id=116

https://watch.coffeyfit.com/videos/30-minutes-to-fitness-raw-step-drills-compound-moves

http://www.coffeyfit.com/istore/product_info.php?products_id=157

https://watch.coffeyfit.com/new-playlist-1/videos/30-minutes-to-fitness-raw-r-r-august

http://www.coffeyfit.com/istore/product_info.php?products_id=178

https://watch.coffeyfit.com/videos/30-minutes-to-fitness-real-raw-2-cardio-hiit

http://www.coffeyfit.com/istore/product_info.php?products_id=176

http://www.coffeyfit.com/istore/product_info.php?products_id=179

http://www.coffeyfit.com/istore/product_info.php?products_id=179

https://watch.coffeyfit.com/videos/30-minutes-to-fitness-raw-heavy-bag-boxing

http://www.coffeyfit.com/istore/product_info.php?products_id=142

https://watch.coffeyfit.com/videos/30-minutes-to-fitness-raw-boxing-drills

http://www.coffeyfit.com/istore/product_info.php?products_id=98

http://www.coffeyfit.com/istore/product_info.php?products_id=132

https://watch.coffeyfit.com/videos/30-minutes-to-fitness-raw-real-raw-3

http://www.coffeyfit.com/istore/product_info.php?products_id=175

Page 2: Kelly Coffey-Meyer’s GET LEAN Cardio & Muscle Definition ......Compound Moves Cardio Pump Interval Premix RAW Sept. R & R WEEK 2: Monday Tuesday Wednesday Thursday Friday Saturday

WEEK 4: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

REST/Stretch

Body ShopCombined

Premix

TLC CoffeyfitBlend

RAWStrong & Lean

Strong & LeanW/O 2

RAWBody Sculpt

Overload

Lift W/O 2

ADD:2-3 AB WORKOUTS PER WEEK2-3 LOWER BODY FLOORWORK PER WEEK2-3 ACTIVITIES PER WEEK: WALKING, SWIMMING, BIKING, SPORTS FOR 20-30 MINUTES

Go to top and repeat for another month if desired.

Page 2 of 2

Kelly Coffey-Meyer’s GET LEAN "Cardio & Muscle Definition" Rotation

http://www.coffeyfit.com/istore/product_info.php?products_id=123

http://www.coffeyfit.com/istore/product_info.php?products_id=123

https://watch.coffeyfit.com/videos/30-minutes-to-fitness-raw-strong-lean

http://www.coffeyfit.com/istore/product_info.php?products_id=179

https://watch.coffeyfit.com/videos/30-minutes-to-fitness-raw-body-sculpt-overload

http://www.coffeyfit.com/istore/product_info.php?products_id=136

Operation Guidelines Examples of Record Keeping Premix Receiving Premix Receiving and SafetySafety Maintaining Premix Supply Feeder Calibration Feeder

Katalog part1 - EnjoyVape...Zeus mieszanka stodkich owoców egzotycznych ZEUS APOLLO Apollo energetyzujqce owoce z nutq miety APOLLO 10 PREMIX BIG SHOT - PREMIX Premix Big Shot 20ml,

MEYER’S EQUIPMENT MFG. CORP. - Flaman · MEYER’S EQUIPMENT MFG. CORP. MODEL: VB440 Page 2 INTRODUCTION Congratulations on the purchase of your new Meyer’s Manure Spreader. With

Joyce Meyer’s Power Thought List

Application of Lean Premix Burners

MEYER’S EQUIPMENT MFG. CORP.emcspreaders.com/pdf/twin_twister/VB560_MEYERS... · MODEL: VB560 Page 2 INTRODUCTION Congratulations on the purchase of your new Meyer’s Manure Spreader

Panduan Permohonan Pensijilan Disiplin Mekanikal Tack Coat iii. Menurap premix iv. Memampat premix; e. Pengawasan tapak Muka kuari Membaharu muka jalan Pengawasan Suhu premix; f. Kawalan

BCAA Solusfibery Premix Mineral Premix Vitaminimogenplus.com/file/brosur-imogen-stawberry.pdf · Premix Vitamin . adalah minuman kesehatan tubuh yang menyegarkan dengan komposisi

PREMIX gas suspended heaters MIXTYdomingmedia.com/pdf/download/technoclima-gasni...2 MIXTY Premix gas suspended heaters PMX - premix condensing unit heaters for indoor suspended installation

MINERAL PREMIX CADANGAN PENGUNAAN · 2020. 7. 13. · MINERAL PREMIX Mineral adalah premix makro yang berfungsi untuk menampung keperluan ruminan dari segi nutrien makro, unsur surih

Premix ketels - Remeha

Urban Meyer’s

Ms. Meyer’s Language Arts Class

MEYER’S EQUIPMENT MFG. CORP.emcspreaders.com/pdf/medium_capacity/390_MEYERS_Spreader_Manual.pdfPage 2 Model 390 INTRODUCTION Congratulations on the purchase of your new Meyer’s

GoGaS Hallenheizung Lufttechnik PREMIX

Premix gas burner solutions - Bekaert

Miss Me Seasoning & Premix - Brochure

Vitamin A+D3 PREMIX Vitamin premix CONTENT per 1 kg · 1 Vitamin A+D 3 PREMIX Vitamin premix CONTENT per 1 kg Vitamin A 500.000 IU Vitamin D 3 80.000 IU DOSAGE PER 100 kg FEED - 0,5

Extended Life Premix Coolant - penskeps.co.nz

premix condens - Schede tecniche

KUPALA Premix 3 Yoğuşmalı Kombi - Thermex · KUPALA PREMIX YOĞUŞMALI KOMBİ • 24kW, 28kW ve 35kW’lık üç farklı kapasite seçeneği, ... Thermex Kupala Premix yoğuşmalı

Premix Analogue vs Premix Human Insulin in Clinical Practice (1)

PREMIX Code Sandia

Premix Mud Tank Rentals - heavyhorserentals.com · Premix Mud Tank Rentals Phone: 780-987-7300˜ After Hours: 780-991-7414˜ [email protected] Premix Mud Tank Rentals 104

steel premix semi-premix - Polidoro spapolidoro.com/wp-content/uploads/2016/04/POLIDORO_PREMIX.pdf · efficiency and a good flame modulation range. The PREMIX burner is usually mounted

Basal vs Premix

Section 2 Premix Premix Components Limitations of Using Individual Nutrients Premix Formulation How to Procure Premix Estimated Premix Costs Premix Shelf

HUMAN PREMIX INSULIN AND PREMIX INSULIN ANALOG · HUMAN PREMIX INSULIN AND PREMIX INSULIN ANALOG Physicians often prescribe analog basal and bolus insulin. ... Premix insulin analog

Getting Started with Eric Meyer’s CSS Sculptor 2assets.webassist.com/gsg/css_sculptor_2_gsg.pdf · Eric Meyer’s CSS Sculptor is a flexible, powerful tool for generating highly

Procuring Premix

GAIN Premix Facility, a Global Premix procurement solution ... · GAIN Premix Facility, a Global Premix procurement solution UNICEF Supplier meeting 3-4th of October 2011

Vitamin A+D3 PREMIX Vitamin premix CONTENT per 1 kg1 Vitamin A+D 3 PREMIX Vitamin premix CONTENT per 1 kg Vitamin A 500.000 IU Vitamin D 3 80.000 IU DOSAGE PER 100 kg FEED - 0,5 -

The production and reception of Deon Meyer’s works: An

Daikin Premix VZ...ÇEVRE DOSTU FREKANS KONVERTÖRLÜ POMPA ÇİFT EŞANJÖR ENERJİ TASARRUFU TÜRK MALI 6 YIL GARANTİ 31.12.2019 Title Daikin Kombi Premix VZ Tam Yogusmalı Premix