kalaripbook

7/29/2019 Kalaripbook

1/63

KALARIPPAYATTUTheMartialand healingartof Kerala

Shaji K john


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S K j, 2011

Publsed by te autr

KvcklKppumtl PoMuttucr, KttymKerl 686 613s_klrppyttu@y.cm


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withduerespectsto

My Guru

Si. E.P. VaSudEVan Gurukkal


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dEdICaTEd TO

ChandralEkha


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Ifcn""Ifcn icochpw IfcnhnZymn IfcnbpsS Bmhpw BIpp!''hmkptZh KpcpKlrs te bdy d te dscple fKlrts sul!Vsudev Gurukkl


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Contents

Preface x

acKnowledgeMents xtransliteration x

I II III IV V VI

Te Leged fPrs`ur=m

a hstrclaccut

nrter StyleKlrppyttu

Kuz Klr Klr nym Klr Vy=y=m

Lterry Evdece:

Te erlest stryf wrfre s fud

recrded teDurved, Upvedt te

Yurved...

Plce f Prctce:

Te wrd Klrreferst te plce f prctce

dpyttumesprctce....

Geerl Dscple:

Trdt gvesmprtce t te etcl

d mrl dscple f studet fKlr.....

1 5 7 9 12 15


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VII VIII IX X XI XII XIII

Met=r Klt=r a?gt=r Verumk Up=s= Mrm Vdy= Klr MrmCkls=

Pyscl Dscple:

Met=rs te fu-dt t develp

sklls tt re eces-sry fr dvced....

Metl Weps:

a?gt=rs te usef srp d letlmetl weps....

Bre-d:

i Klrppyttute mst mprtt

prt s te use fempty-d. as teme Verumk....

Vtl pts:

Study fmrmpts s te mst

dvced stgefKlrtrg

curse...

Tretmet:

a KlrGurukkls well-kw te

vllges f Kerls vdyr

pysc...

20 24 28 36 42 43 46

glossary 49

select BiBliograPhy50

aBouttheauthor 52


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x

Klrppyttus te dgeus mrtl rt f Kerl d s kwt be prctce fr mre t fve udred yers. it s bee preserved

fr my cetures fllwg te trdt fguru-s`s/y prmpr=.

True t te trdt, te geerts f Gurus re wrspped

symblzed by te p=duk= plced t te Gurutr every Klr.

Klrppyttus wlstc rt tt t ly kws w t urt te

ter but ls kws w t el. Ts uque cmbt mkest cmplete scece d ece t s regrded s te mter f ll

mrtl rts. Te mrtl trg ms t te verll develpmet f

dvdul begg frm pyscl stregt, metl blce d

prgressg t sprtul uplftmet. it frms, s t were, pt guded

by te trdt t led cmplete lfe.

Te prctce fKlrppyttu ctes d ts prtl pplct

vsul rts s fte led t te t tt t s t mre t pyscl

ftess wrkut d wrse, t s fte clssfed s perfrmg rt.

observg tese berrts, i felt t s mpertve t expl te true

dept f Klrppyttu s fud eve tdy trdtl trg

cetres Kerl. i crry frwrd tt trdt wt te sme sprt

my tecg Ce.

Ts bk ttempts t prvde geerl utle f te tecg d

lerg f ts mrtl rt, specfclly t te studets fKlrppyttu.

it s preseted trtee cpters supprted by ptgrps tkedurg vrus ccss frm 1994 t 2011 by dfferet ptgrpers.

Te frst tree cpters re mre f trduct t te mrtl

frm trcg t frm te Pur=/s, te leged f Prs`ur=m, wse

lfe s cmmly sscted wt te rg f Kerl stte d very

mprttly wt te rg f Klrppyttu. Te secd cpter

dels wt strcl ccut f wrfre extedg t trduct

t te nrter Style Klrppyttu te trd cpter. Te cpters

fur t sx del wt te prcples f cstruct f Klr d

te elgblty crter f Klrstudet. Te ctul sequetl Klr

PrefaCe


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xi

trg s dscussed cpters seve t te. Te elevet cpter

edevurs t cpture te elevt s t were, fr Klrstudet w

grdutes t te secret kwledge f Klrppyttu. it dels wt

te mprtce f medtt r up=s=. Te twelft cpter dels

wt te Scece fMrm, te cetrl prcple fKlrppyttu,

fllwed by Mrm Vdy= r Klr Tretmet te lst cpter.

Tus, t s ccse presett f te trdt fKlrppyttu.

Te terms Sskrt d Mlylm re gve tlcswt dcrtcl

mrks. a key t trsltert d pruct s prvded te

begg s fud te publcts f Rmkrs Mutt. Te

wrds Mlylm wt te vwels (e) d u tt re lg re

wrtte s ee d respectvely t fcltte pruct. Te

Glssry t te ed prvdes meg fr sme f te mprtt wrds

used Klrtrg wc re Mlylm. Select Bblgrpy

gves lst f bks csulted fr spg te preset bk.

i tke ts pprtuty t py my respects t my revered Guru

Sr E.P. Vsudev Gurukkl, Kduturuty, Kerl. he s tecer

pr excellece w lwys ssted tt e suld dscrmte

- quest - d exme (smsykky - cdym ceyuk -

prksky) trugut te lerg prcess f ts mrtl rt. hs

quest d cmmtmet ts mrtl rt s mtvted my yug

mds te vllges f Kerl d i ppe t be e mg tem.he drected me t Cdrlek, Dcer-Cregrper t be prt

f er cretve prducts Ce. Se cmmucted er deep

lve twrds ts cet mrtl d elg rt frm trug er

vts. imbued wt tese desre fr te spred f

Klrppyttuse ecurged me t mprt ts kwledge er

premses. here, i remember Cdr trug te wrds f my

Guru, Cdr, tus tted gurustm klr d wll be

ckwledged s e f ts revered mters.

s K j


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Editorial Consultant

Pmmii. S

Research Co-ordinatorS. Bveswi

Photographers

Simo ricso (Eg)

(lte) a (aovie)

lesie

Bij

Joe

In Photo Session

Sji k. Jo

P a Bioy

Pmo Yv

d.T. Vijy

Jym

rjes

kyi (aovie)

Information Centres

ay Teosopic resec liby

dsiCit liby

Govemet Oiet Mscipt liby

Tmi acives

Designro aex

Layout

C km S

PrinterJo Gpics

1/116, Ms Steet,

Sei ab ng,

awti ng,

Cei - 600 087

aCknowledgement


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xiii

keyto transliterationand PronunCiation

SoUnDS aS in

A A o i sonAa B = !# C e$ Cu = ee% D u ifull^ Du u= oo i boot\ E r/ i@ G e e i bed@e sF y i my

Aae Hm o

AaE Hu u ow i nowk I k o J k c i blockheadg K g g

L g g i log-hut

M ? g

c N c c (ot )D O c c i catch himj P j

HQ ge i hedgehog

| R # (somewt)q S t/ tQ T t/ t i ant-hill

SoUnDS aS in

f U d/ F V d/ i godhead[ W / t X t Fec tw Y t t i thumbd Z d t i thenx [ d te i breathe heren \ p ] p p

) ^p p i loop-hole

b _ b b ` b b i abhorm a m my b y yr c r l e l v h v wz i s s; j s/ s (most)

sk s s

h l < m? g> / f


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1

Te Leged f Prsur=m

muin< dItpaexnm!,A ]IraedxaE n&p,nr/sm?pur=/, 46.2przuram #it Oyat> svRlaeke;us u>, ana< inh


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2

d welt, ws cretg vc frdevs,yks/sd r/s/s.3 Te fflcted

devsd r/s/spprced Vs//u fr prtect4 d pleded wt m

t vqus K=rtv=ry fr te beeft f ll begs. 5 Vs//u csulted

idr fr te curse f ct t destry K=rtv=ry.6 Vs//u s (Prs`u)R=m ws br t jmdg (d Re/uk=) s ter fft s.7

oce K=rtv=ry, te s f Kr/tv=ry w becme gret emperr

by te grce f Dtt=trey,8 vsted te ermtge f jmdg.9

astsed by te sptlty sw by jmdg twrds m

d s rmy, K=rtv=rys mster dscvered tt t ws pssble

becuse f te gretess f te dve cw. he te wted t seze

t. Te mster frcbly tk wy te cw frm jmdg.10 We

3 mmdRdevan!y]a, Uta.M=b=rt, Vprv, 115.14

4 ttae deva> smeTya\R;y mhata>, devdev< surair< iv:[u< sTypramm!.M=b=rt, Vprv, 115.15

5 gvn!Utr]awRmjuRn< jih vE ae, M=b=rt, Vprv, 115.166 ttStugvan!dev> ze[ sihtStda, katRvIyRivnazawmyamas art.

M=b=rt, Vprv, 115.17

7 .. jmde> sutae=vt!, nr/sm?pur=/, 46.2; ji}re rampma>, M=b=rt, Vprv, 116.4

8 ktvIyRsut> Iman!katRvIyaeR=vt!pura, daey< smaraXy cvitRTvmavan!.nr/sm?pur=/, 46.49 s kdaicNmhaagae jmdGNyam< yyaE, nr/sm?pur=/, 46.510 .. ta< blaTva netu< mI cme. nr/sm?pur=/, 46.26

e ws stpped by jmdg d Re/uk=, te mster klled te

sge.11 herg te lmett f s mter, Prsur=m etered teermtge.12 Cslg er, e tk vw tt e sll kll te wcked

K=rtv=ry d s mster.13 Furter e prclmed tt sce smter wept betg er cest twety-e tmes e wuld g rudte wrld twety-e tmes t get rd f te ks/trys.14

Prsur=m udertk severe pece rder t bt te pwerst fulfll s vw. S~v beg plesed by te devt f Prs`ur=m

prmsed t gve wt e desred.15 he receved te brllt xe frm

S~v.16Brm=/d/ Pur=/furter gves lst f weps receved byPrsur=m frm S~v.17

11

pun> sayR> s muinvaRryamas sa gta, ttae mI suaTma muin< hTva tu t< n&p.

nr/sm?pur=/, 46.27

12 tCD&{vagtae ramae g&hItprzuStda,nr/sm?pur=/, 46.3013 hin:yaim racarmjuRn< mi[m!, nr/sm?pur=/, 46.3114 TvyEkiv It> d*a< vtae mnaegtm!,Brm=/d/pur=/, Mdym B=g, 158.35

16 tae;yitva mhadev< pvRte gNxmadne, Aai[ vryamas przu< caittejsm!.M=b=rt, S~=tprv, 49.33

17 tweTyuva tt> z Aza{yze;t>, ddaE ramay suIt> smai[ ma&p.syaegm!ss


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Prsur=m, te mster fDurvedws brllt lke fre wt dveweps.18 he wet rud te wrld twety-e tmes destryg teks/trysd e cllected ter bld Smtp#cklke.19 he

ffered te bld cllected tese fve lkes, clled Smtp#ckt s fre-fters.20 Te fve lkes were ls kw s lke f(Prsù) R=m.21 R/ck, te fre-fter ppered d sd tt te

ptr/s were plesed d grted b t Prsùr=m.22 Prsur=msked mself t be relesed frm te ss curred by te destructf te ks/trysd requested tt te fve pls f bld be declreds ly.23 he te perfrmed te s`vmed y=gd t te ed f te

Oyait< c bIjme[ taa svRlaEikkIm!, tp>av< c mhTddaE agRvay s>.Brm=/d/ Pur=/, (Mdym b=g), 25.36 d 38 t 43.

18 svRiv*aNtg< e< xnuveRdSy pargm!, ram< ]iyhNtar< dIimv pavkm!.M=b=rt, S~=tprv, 49.32s ramSy xnuveRd< idVyaNyai[ cEv h, M=b=rt, a+dprv, 129.52

19 i>skTv> p&iwvIkTva in>]iya< u>, SymNtpke ce zaei[taedaNdav.B=gvt M=pur=/, 9.16.19

20 s te;uixraM>sude;uaexmUiDRt>, iptn!s utm!.M=b=rt a+dprv, 2.5

21 AmI ramda> p ZyNte pawRrt>, M=b=rt, S~=tprv, 48.822 AwcIRkadyae=_yeTy iptrae rammuvn!, ram ram mhaag Ita> Sm tv agRv.

Anya ipt&ya c ivme[ tv ae, vr< v&[I:v < te yimCDis mha*ute.M=b=rt, a+dprv, 2.6-7

23 yid me iptr> Ita y*nuata miy, y rae;aiUten ]muTsaidt< mya.At papaNmuCye=hme; me aiwRtae vr>, da tIwRUta me veyuuRiv ivuta>.M=b=rt, a+dprv, 2.8-9

y=ggve wy everytg s prt fdks//=.24 he gve wy ll teld tt e cqured te bttle gst te ks/trys. Te ld tte ester drect ws gve t te htr/s, te ld t te sut ws

gve t Brm=, te ld t te west ws gve t te advryusdt tt f rt t te Udg=tr/s. all te ter ld betwee ws gvewy t Sge Ks`yp.25 he ws te drected by Ks`yp t mvet te sut. a ld emerged frm te ce wc ws kw sS~u=rp=rkwc ws kw s ter wrld.26 Te text hrvm?s`sys, wt te speed f te bw e pused te ce bed d teextet t wc te rrw fell, t tt extet te ld emerged wcws estblsed s S~u=rp=rkcty.27

Pur=/c lre, te lcl legeds d crcles f Kerl28 descrbe te

emergece f ld frm te wters. it s beleved tt Prsùr=m, te

24 di][ammexaNteM=b=rt, S~=tprv, 49.6425 ddaE acIidz< haee [e di][a< idzm!, AXvyRve tIcIvE %ae %ra< idzm!.

ANye_yae=vaNtridz> kZypay c mXyt>, B=gvt M=pur=/, 9.16.21-22ihr{y< mm yaNyd vsuik zUpaRrk< dez< sagrStSy inmRme, shsa jamdGNySy sae=praNtmhItlm!.M=b=rt, S~=tprv, 49.66-67

27 Tvya saykvegen i]ae agRv sagr>, #;upaten ngr< kt< zUpaRrk< Tvya.hrvm?s`, 39.29

28 See Kerllptt: Te org f Mlbr, Publsed by Pflederer & Rem,Mglre, 1868.


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mster fDurved, tugt te mrtl rt t te peple f ts ld

fr self-prtect. Tus, Klrppyttu, te geus mrtl rt

frm f Kerl trces ts dve rg t Prsùr=m. Tere s sg

Mlylm tt eulgses te glry f Prsùr=m d s fets, tdescrbes te dve rg f te ld, te estblsmet f 108 klrs

d s struct t twety-e gurus te rt f destruct f

eemes.

]tm ]cipcmaaljn\qnAdp]nbmdpImXw

`qanbpw ISvtemSp hmnbmdp,\qnFp {]XnjvTbpwsNbvXq

s]mpw Ieiwhp `qanXCfw Xocvq,

i{Xp kwlmcn\mbv \mev]nctmfw Ifcnbpw hv

\mVrcsmphp Ifcnbn ]qPmZnI sNnp

{]XnjvTbpw IgonvaqthgpCcp]nHpKpcpIammbn

i{XpkwlmchnZyID]tZinp

A\p{Klnsmcp k{ZmbssNmpphgnt]mse

p/d/ll prsùr=m mrs

truvtt=ruk=dm

bmyum kd/ld/uv=?gy=m

tyettu prts/t/yum cedu

pum klsm veccu bu=md-

lkkm teertu

s`trusm=rt=y =lptt-

redlm klryum veccu-

lltre kd/uvduklryl p=dgl ceyyccu

prts/t/yum kzppccu-

mvezu rupttu gurukm=rk=y-

s`trusm?=r vdykl-

updesccu

ugrccru smprd=ytte

clluu vzple.29

29 Mullssery, Prss G., Klrppyttum Ky=mklyum, (Mlylm),Kdugllur,1965. p.43


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5

Te erlest stry f wrfre s fud

recrded te Durved, Upvedt

te Yurved. Te wrks Durved

suc s V=ss/t/ Durved, Vsv=mtrDurved, j=mdg Durved,

Vsmp=y Durved, Sd=s`v

Durvedetc., re vlble. oter relted

wrks wrfre vlble re S~ukr=t=,

n=tprk=s`k=, Yuktklptruetc.

i V=ss/t/=y Durved Sm?t=, te

scece f wrfre s tugt by Vss/t/ t

Vsv=mtr, were Vss/t/ reclls te secret

tecg fDurvdy=s gve by Sd=s`vt Prs`ur=m.30 accrdg t n=tprk=s`k=,

30 ya< srhSyxnuivR*a< gvaNsdaizv> przuramayaevac

Brm= cmpsed Durved wt

1,00,000 cpters.31 Vsmp=y presets

te sme subect brefly egt cpters

s n=tprk=s`k=.

Te lcl legedry pems f Kerl

ppulrly kw s Vd/kk P=t/t/ugl tt

s cme dw te frm f rl trdt

descrbes te deeds f wrrrs dctg te

prctce fKlrppyttu.

tamev srhSya< viCm.V=ss/t=y Durved Sm?t=, BeedctryVerse.

31 l]aXyaya< jgaE a rajzae mhamit>,n=t=prk=s`k=, i.23

a hstrcl accut

ii


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6

Mst f te sgs ts ctegry re prse f te members

f tw fmles rt Kerl mely Puturm Vdu d

Tcl Mkkttu Vdu f wc te frmer belged t

Ty d te ltter t nyr sub-cstes f te hdus. i e fte sgs te stry f arml Cevkr t s stted tus:

our grd ucles f te by ge ges

hd spet ter dys mrtl explts,

ad sce te tree udred d sxty-egt yers

hve pssed up tll w.

Tese bllds f Kerl, wc belgs t te 16t cetury a.D.

prtry scl system wc demds every yut t uderg

mrtl trg.32

Tere re descrpts f mrtl explts lke tse by argder,Cdu, Urc, Tccl ote Kurup, Ktrur Gurukkl, Mtlur

Gurukkl, Meppyl Tccl Ku ote d ters. ag, mg

tse w revlted gst te Brts rule 18 t-19t cetures re

well-kw wrrrs tred Klrppyttu. Te mst remembered

mes re R f Pzss f te Kttym ryl fmly w pely

clleged Brts utrty 1795. Te revlt f Velu Tmp s erc

d trgc. he ws te mster f Trvcre d wted t resst te

mperlst pwer. Te cmbed frces f Tmp d Plt ac

(Kc) strmed te Brts Resdecy 1808.33

32 Pkkr, Kvlm nry, Flklre f Kerl,ntl Bk Trust, id,1991, p.108.

33 See Kerlf Krs Cty, ntl Bk Trust, id, 1994.

ispte f stutl prclmts34 regrdg b te pssess

f rms, te wep-trg Klrppyttu ws urtured by

vrus KlrGurukkls. it s becuse f ter dedct d zel

t s survved tll dte. Sme f te Gurukkls w re rememberedere wt reverece d grttude re Kttkkl Kr Gurukkl,

Tllserry Kubu Gurukkl, Cembur Kuk Gurukkl,

C.V. nry nr Gurukkl, Mmmd U Gurukkl,

P.K. Mdv Pcker Gurukkl d ters.

34 Te wrspful, te Cef d Fctrs, terefre w rder tt future Mr pper rmed wt swrd, musket, lce, kfe, r y ter wep.

- 9t july 1765.Every btt f wtsever cste s ereby rdered t delver up s rms,suc s muskets d swrds r befre te 30t f te preset mt. -27t aprl 1801.

Te ibtts re lke mer cuted gst keepg fre-rms ter pssess - 4t august 1801.

Te mufcture f rms s prbted d f y strctly (Sc) s detected mkg r reprg rms ppst t rders s t be cfed d tred frs lfe. - 30t j 1802.

. t try by summry prcess d pus wt det ll perss w sll befud ppsg rms te utrty f te Brts Gvermet, r dg dssstg te cuse f te rebels. - 19t j 1803.

Fr detls refer t a Cllect f Tretses, Eggemets d ter ppersf mprtce reltg t Brts affrs Mlbr, Edted wt ntes byW. Lg, Secd Edt, Mdrs, 1951.


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7

nw, mvg wy frm stry we

cmmece te cre subect wt bref

ccut f te emergece f vrus styles

f Klrppyttu Kerl. accrdg t

te trdt, tere exsted tree styles f

Klr bsed te reg suc s nrter,

Cetrl d Suter, f wc te nrter

d Suter styles re very ppulr. Wle

te nrter style s beleved t ve

rgted frm Prs`ur=m, te Suter

style s trced bck t Sge agsty. ag,

nrter Kerl style t, tere re tw

m dvss bsed te mde, e s

K=luyrtppyttu were te use f leg spredmt d te ter sKkuttppyttu

wc te use f d s dmt. Te

sub-dvs lke arppukkls kw s

Tulu=d/ cmes uder K=luyrtppyttu.

Tere re furter dvss bsed regl

vrts lke Vt/t/ytrppu, Dr/mpll

etc. Vt/t/ytruppu s cmbt

f mevzkku r pyscl exercse d

etertmet. its fluece s fud

regl frms lke Prcckl, Klkl,

M=rgmkl, Kmbukl etc. Dr/mpll

s nrter style wc ws prctsed

Sut Kerl by te Cembkssery kgs.

Te Gurukkl w belged t Dr/mpll

fmly develped ts style.

Sme cmm fetures f te nrter

d Suter styles re te vz tt f

nrter Style Klrppyttu

iii


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8

hum=, B=l, B=m etc. hum= vz s frm tt gves

mre mprtce t speed wt teccl pplct. it cludes my

trcks t utwt te ppet. i B=l vz, s te me suggests, t

s t dvert te ppets teccl pplct suc tt t becmesdgerus fr te ppet mself. i B=m vz, te pyscl

stregt s predmt.

Besdes tese, tere re regl styles kw s

C=vk=d/, Kzkd, Kd/tu=d/, Vlluv=d/ etc. Te

regl vrts re bsclly due t dfferet lfe-style, culturl

bckgrud, gegrpcl cges, vlblty f weps tt brgs

but dfferet mvemets d vrt tecques. als, te Gurukkls

w fllwed te trdt ctrbuted t t by wy f ter experece

d resg. Tese ctrbuts, ver perd f tme cme t be

detfed s dstct styles. hwever, te bsc cre f ll te Klrs

re cmm. it cludes g umps, lw stces, stedy eyes, metl

stregt, quck d effcet mvemets etc.

Te nrter style s ppulr fr ts vsul tret wt vrus

cmbts f d/vus d use f dfferet kds f weps.

Prtculrly te arppukk style cssts f mre teccl

pplcts. here, we sll del wt te arppukkfrm f nrter

Klrstyle s i lert Kduturty Klr tred by VsudevGurukkl.


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9

Te wrd Klr refers t te plce f

prctce d pyttumes prctce. Klr

s csdered s temple. Te cstruct

f Klr s tke up uspcus dy

pprprte plce. Tere re dfferet

types fKlrwt vred purpses bsed

wc te mesuremet ls vres.

) ned/ug Klr r a?g Klr s

52x26 feet. Te Klr s ls med

dctg te mesuremet. it s

kw s ambtt=rd/. it s geerlly

used fr cductg cmpetts r

?gm.

b) KuzKlrs 42x21 feet, kw s

n=lpptt=rd/. Ts s mstly used by

te mrtl prctters fr regulr

trg d prctce.

c) KlKlrrTrv=t/t/u Klrs 32x16

feet, kw s Mupptt=rd/. it s met

fr te prctce f fmly members f

te wrrr clss.

d) Kuru?g Klr r Prts/t/= Klr s

18x9 feet ls kw s Pdett=rd/.

Ts s met fr up=s= r dy=

d bsc exercse fr Gurukkls w

ve ded ver te respsblty fKlr trg t te ext geert

fss/ys.

Kuz Klr

iV


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10

KuzKlrused fr regulr prctce mstly by te prctters f

te nrter Style s te frm f kuzr pt. Te lct fr te

cstruct fKlrs cse bsed te V=stu S~=str. Te mud

s dug ut fr but fur feet belw d s used fr te fur wlls. Tegrud f te pt s mde f red sd mxed wt vrus erbs wc

tself frms prt f tretmet f smll wuds tt e my ecuter

durg te prctce sess. Te etrce f te Klrfces est. T

te west s plced te Ptr, G/pttrd Gurutr.

Ptr s seve-step

rsed pltfrm wt

ltus-sped kumb

plced ts pex. it

represets te myks`r te pyscl bdy

wt seve d=tus, vz.,

rs, rktm, m=m?sm,

med/, st/, m=d

s`ukrm. Te ltus bud

sped kumb t te

pex s sd t represet

te presece fBgvt=.

it s ls lkeed t te

ert f dvdul,

were te subtle lgt f

cscusess s preset.

G/pttr d Gurutr re te plces were e wrsps

G/pt, remver f ll bstcles d te Guru w represets te

trdt f te lege f Gurukkls w prtected d tugt Klr

t te ext geert. Te ot/t/ar tusk sped wde stck s plcedt te G/pttr, were G/pt s vked symblclly. Te

p=duk=r te ft-wer plced t Guruthara, symblses te lfe f

Gurukkl. Te Klrs prtected by vrus ter detes referred t

s Klrdevata=s. Brm= s vked te cetre f te Klrd

dfferet drects re vked te presdg detes f te egt

drects r te s/t/dkp=lks. Te Klr dv=rp=lksre beleved

t prtect te etrce f te Klr.

Te KlrGurukkl d te studets bserve cert rtuls everydy

d ls durg cert ccss. Te lmp er te Ptr,G/pttrd Gurutrre lt everydy bt te mrgs d

te evegs. Tuls leves d bscus re ffered te trs.

Te Guru d te studets wrsp tese tree trs by tucg

te lmp. Te besce s sgfed by plcg te d te ed

d te ert revelg ter respect d grttude. o ccss lke

Durg=s/t/m, M=vm d Vydsm, specl rtuls re

cducted. Te weps re rtulstclly wrspped tese dys.

Rtuls lke G/pt m, Bgvt= sev= re perfrmed lg

wt Klrpu==. Te Klr prdevt=sre vked by rectg te

fllwg mtr.

vges` cd/k=vs//u vd/kcc tt=guruk=l vgstu purus/ sptte prdevt=


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12

Trdt gves mprtce t te etcl

d mrl dscple f studet f

Klr. Fllwg te trdtl Gurukul

smprd=y, te Klr trg fcuses

te develpmet f lstc perslty.

Tug te system fGurukul smprd=y

s t fllwed ts etrety, te niyama

r dscples fud te smprd=y

re stll fllwed te Klr cetres.

Te mrl develpmet s t be bserved t

tree levels, vz.,

asanindividualperson,

duringthetrainingsessionand

asastudentofKlrppyttu.

Frstly, s dvdul cmmecg te

trg fKlr e s requred t cmmt

eself t g degree f bservce f

brmcry r dscples f studet

lfe. Te yms r regults pert

t vdce f uelty bts lke

csumpt f lcl, smkg etc. Te

regulr ctvtes f dy re ls t be

mtred. Te structs clude t

sleepg durg dy tme d tkg cmplete

rest durg gt, vdce f bd cmpy

etc. i srt, teymsd ymss fud

te as//t/=?gyg f Pt#l Mrs/

re fllwed d frm te bsc fudtf perslty develpmet fr Klr

prctter.

Klr nym

V


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Te KlrGurukkls te trdt ls dere t te dscples s

fud prescrbed te S~ukr=t=. S~ukr=c=ry es cert geerl

rules f mrlty lke gvg up f te kds f egtve prctces tt

mrs te persl develpmet. it cludes vdce t te pyscl,verbl d metl levels te fllwg - vlece, -stelg,

dulgg prbted desres, mlgce, rsess, utrutfuless,

dvulgece f secrets, evl desg, tesm d perverseess. 35 Te

mprtce f sesry mstery d ts relt t te metl dscple

re well-kw d tus t s prescrbed tt e suld eter repress

te seses r dulge tem excessvely te exterl r terl wrld

f sesry bects sce te sese rgs re very pwerful tt tey c

tke wy te md frm te set gl.36 a lert lvg s recmmeded

wc c be ceved by vdg sx vces lke (excessve) sleep,

sluggsess, fer, ger, lzess d prcrstt s dubtlessly

tese re bstcles t y kd f ctvty.37

Secdly, s Klrstudet e s expected t fllw cert rules

durg te trg sesss.

35 ih.S~ukr=t=, 3.1637 ;fdae;a> pu;e[eh hatVya UitimCDta, ina tNa y< aex AalSy


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Furter, te trdt fKlrprescrbes rms fr bt te trer d

te pupl. Durg prctce sesss, wle te Guru structs trug

v=t=r r verbl cmmd, e s suppsed t rem plce wt

ds drpped dw d eyes fcused frt d te studets re

t fllw te struct crefully. i te wep trg sesss,

te lerers re t mt eye ctct d f wep flls, t c

be tke bck ly wt te permss f te Guru. at tmes, we

te wep flls bed wtut levg te fcus f vs frt,te studet s t mve bckwrds d pck up te wep. at tme,

suld te weps be welded eter s cllege r ut f tred.

Trdly, s studet fKlrppyttu, te trdt prescrbes cert

rms lke,

SuitabletimeforpracticeofKlrs sd t be betwee

6 t 9 m d r 5 t 8 pm.

Thereisagradedrangeofpracticesessionsinkeeping

wt te cge f sess

Thepracticeistobecontinuedforfivedaysinaweek

fllwed by tw dys f lgt exercse

Prolongedpracticeorprolongedrestaretobeavoidedand

e suld develp te qulty fks/m=r edurce t

te pyscl d metl levels.


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Sus`rut defes vy=y=m r exercse s

tt ctvty wc brgs but exert

te bdy.38 i te ctext f dcry=

descrbed as/t/=?gr/dy te elty

ctvtes dy re descrbed, fllwg

prtculr sequece. Frst s by?g(l

mssge d l bt) fllwed by vy=ym

(pyscl exercse). after te exercse, tere

s sess f mrd (pplct f

pressure) d udvrt(dry mssge). Te

trdt fKlrrecgzes te mprtce

f prctce fdcry=. it s sd tt befre

tkg t pyscl exercse e suld pply

l everydy wc wll keep ld ge d

38 zrIrayasjnn< kmRVyayam sSvsuTvvdaF(Rkt!.as/t/=?gr/dy, Su=trst=2.8

40 vJyaeR=_y> k)Stkts,

as/t/=?gr/dy, Su=trst=2.941 ta_ygaE> iyte #Ty_yanNtrmu m!,

hem=drs Cmmetry a+yurved Rs=ytas/t/=?gr/dy, Su=trst=, 2.10

Klr Vy=y=m

Vi


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pts t te fve bsc dvtge f exercse. oe cqures glty,

effcecy ct, well-structured pysque, mtgt fds/s, d

mprved dgestve cpcty. Te effcet fuctg f te bdy f

e w des regulr exercse s ls descrbed. Te bdy becmestug d strg. oe s ble t resst ll dseses. Eve cmptble

r mprperly cked fd gets dgested quckly. oe s t esly

ftgued. Exercse s especlly beefcl we de sprg d

wter d ter sess t s t be de lf f es cpcty.42

B=vmsr frbds exercse uder cert cdts. oe suld

t exercse s fter tkg fd r fter cpult. oe w s

sufferg frm cug, emct etc., suld restrct exercse.43 als,

te csequece f excessve exercse s meted. he sys, excessf exercse gves rse t cug, fever, vmtg, deblty, ftgue, trst,

csumptve brcl dsese d bleedg dseses.44

42 kmRsamWy , dae;]yae=iv&i Vyayamapjayte.VyayamFgaSy VyaixnaRiSt kdacn, iv< va ivdGx< va u < zI< ivpCyte.viNt zI< nEtSy dehe iziwltady>, n cEv< shsa==My jra smixraehit.n caiSt sz< ten ikiTSwaELyapk;Rkm!, s sda gu[maxe vilna< iGxaeijnam!.vsNte zItsmye sutra< s ihtae mt>, ANyda=ip c kRVyae blaxeRn ywa blm!.B=vprk=s`, Dcry=d Prkr/, 47-51

43 u vaNktsMaeg> kasI asI kz> ]yI, rpIae ]tI zae;I n t< kyaRTkdacn.B=vprk=s`, Dcry=d Prkr/, 5444 AitVyayamt> kasae JvrZDidR> m> m>, t&:[a]y> tmkae rip< c jayte.

B=vprk=s`, Dcry=d Prkr/, 55

hvg de te vy=y=m te e suld tke t mrd sys

as/t/=gr/dy. Mrd r pplct f pressure s csdered

s prt f vy=y=m.45 Te fllws udvrt r dry mssge

wc pcfes v=t, dsslves kp d ft, stblzes bdy prtsd prvdes brllce t te sk.46 Te mprtce f csumg

regulted fd s ls descrbed. Fd urses, susts bdy d

prmtes lfe-sp, gves stregt, brllce, eergy, memry, d

dgestve pwer.47 Ts rder fdcry= s prctce mg my

f te Klrprctters. Te mst mprtt s te vy=y=m, wt

wc y Klrsess cmmeces.

Prr t pyscl exercse, Klrprctter wers wt s clled

s ktcc. it s pece f clt f e sp wdt d 24 frermmesure legt. it s wr bve te l clt tgtly s prtect

f te getl rg, te vel reg d te tl be. it s beleved

ttpr=/ s`kts t te vel reg d t eeds t be prtected. Te

ktccs wud my tmes rud te wst d t elps cqurg

perfect g umps, leg exercse, te psts suc s mrdu,

45 mdRnivxan< mdRnSy VyayamaTvOyapnawRm!,hem=drs Cmmetry a+yurved Rs=yt as/t/=?gr/dy, Su=trst=,2.12

46 %tRn< k)hr< meds> ivlaynm!, iSwrIkr[mana< TvKsadkr< prm!.as/t/=?gr/dy, Su=trst=, 2.1547 Aahar> I[n> s*ae blkehxark>, AayuStej> smuTsahSm&TyaejaeiivvxRn>.

Sus`rut Sm?t=, Ckts=st=24.68-69


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vd/vusetc. Ts clt s ded ver by te Guru uspcus

dy fllwg cert rtuls.

Te bsc exercses fKalarire gve belw :

1. Pr=rmb vy=y=m 5. Vd/vukl

2. K=llukl 6. C=t/t/?kl

3. Cuvd/ukl 7. Kr/?kl

4. amrc 8. ad/vukl

Pr=rmb vy=y=m

it s te preprt f te pyscl bdy t prceed effectvely t

dfferet stges fKlr trg. Every Klrsess begs wt

cert cmm exercses s prt f wrm-up ctvty f te bdy. it

ls elps cdtg d stregteg te bdy. it s see s

srt f prepredess sgled t te md fr ger stges f lerg.

Te bsc exercses clude,

1. Fve bretg exercses

2. Exercse fr every lmb f te bdy

3. SmeYg=ssd Pr=/=y=m

K=llukl

is te leg exercses tt re essetl prt fKlrprctce. Te bsc

pst s rsg bt ds bve te ed s tt muscles f bt

sdes get stretced d wt eyes fcused strgt. Tere re twelve

dfferet types f exercse fr te legs, tey re:

1. nerk=l 7. Pgrck=l

2. Trucck=l 8. ag?k=l

3. Veedk=l 9. Pur?k=l

4. Kk=l 10. Perukkk=l(as/t/kk=l)

5. iruttk=l 11. Yettk=l

6. Vrttk=l 12. Veedutrccrtk=l

of tese, te frst fve re mprtt mdtry leg-exercses.

Cuvd/ukl

it detes te pst f legs. it s te bse fr llpyttus. Tere re

seve dvss:

1. a?g cuvd/u

2. Vt/t/ cuvd/u

3. K cuvd/u

4. neet/t/ cuvd/u

5. a+kkccuvd/u6. C=t/t/cuvd/u

7. neekk cuvd/u


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amrc

it s mprtt pst Klrprctce. Te bdy s cmpletely

lw t te flr. Ts pst fmrcs elpful mvg frwrd

d bckwrd wtut dffculty durg cmbts. amrcsre fud

cluded te vd/vus. Ec mrcs mre t e purpse.

Vd/vukl

as/t/vd/vu ls referred t s smply vd/vu s te mvemet

frmulted spred by mls d brds. Tere re egt suc

vd/vuswere te me dctes te vd/vu. Tey re:

1. G vd/vu

2. Sm? vd/vurM=r=r vd/vu

3. as`v vd/vu

4. Vr= vd/vu

5. Kukkut/vd/vu

6. Myu=r vd/vu

7. Srp vd/vu

8. Mtsy vd/vu

Te nrter Style dds vd/vu kw s m?s vd/vu,

krd/k=lpccuvd/vu, l,grud/letc.

C=t/t/?kl

Ts s csdered mprtt fr te nrter style Klr. Tere re

twelve mprtt c=t/t/?kl-

1. ottd/ p?gl

2. Tru#c=t/t/m

3. Vlmpr-id/mpr

nerk=l iruttk= l Kukkut/vd/vu


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4. Vzv=?g kuduccu c=t/t/m

5. Cut/t/ kuduccu c=t/t/m

6. Kudcc=t/t/m

7. odrmk/d/u c=t/t/m8. ozvuk/d/u c=t/t/m

9. Pgrtru#u c=t/t/m

10. Veedu curukk c=t/t/m

11. C=d/kttl

12. Td/uttup?gl

Kr/?kl

i Klr, cert mprtt umps d turs lke smersults re

termed s kr/s. it s specfclly mre useful te sess wtswrd. Tere re sx m kr/s clled Sm?, Mtys, M=r=r,

Ps`u, Srp d Grud/. Vred ps prevl wt regrd t te

umber d kd fkr/s.

ad/vukl

a ttck r defece tecque cludes te cmbt f l,

eekkm d prygm tt s, stce, mvemet d pplct

(ttck r defece) wc s kw s d/vu. Tere re mly 18

kds fd/vusprescrbed. odrm, olvud Kd/gmre te treed/vuskw t be prctce d ters rem ust s mes d te

kwledge f ter pplct s bee lst ver tme.

Tru#c=d-Mtys kr/


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Met=r s te fudt t develp

sklls tt re ecessry fr dvced

Klr trg. it s ppulrly kw s

Meppyttu wc ms t gvg dul

beeft f defesve mecsm d pysclstregt. Tus, ts sequece s referred t s

me-d/kkm r pyscl dscple. Tere

re 12 mprtt sets f sequeces. Te

sequeces re de dvdully were te

fgt s wt es w bdy t develp

pstve trts lke ctrl f te bdy,

develpg blce, sese f drect, glty,

speed, lertess, tug every lmb s s t

ceve te ge ld Mlylm syg mek//=gug - .e., were te bdy becmes

te eye. Vrus frms fd/vuscmbed

wt defece, ttck d pyscl exercse re

fud Meppyttu. Te sequeces re:

1. 1 t 7 - K=luyrtppyttu

2. 8 t 10 - Tppyttu3. 11 d 12 - Vet/t//umtppyttu

i Meppyttu, te frst seve sequeces re

csdered very mprtt. Te ter sets

re geerlly met fr dvce prctce.

i ddt t tese tere re fur types

f Pgrck=l d tw types f Yettk=l

Meppyttu.

here, te mvemets re bsed te v=t=rr verbl cmmd. Ts s uque t te

nrter style.

Met=r

Vii


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Te v=t=r Mlylm s geerlly fmlr ly t te studets

fKlrd s t uderstd by ters. a sequece fMeppyttu

cssts f sets frppu. a rppuc be defed s e ut wt

types fcuvd/u, vd/vu, c=t/t/?kl, k=l, terukkletc. here e gets

cmplete mstery vd/vu, cuvd/u, l, kr/rc=t/t/?kl. Tetypes f k=l r leg mvemets re ls used ere. Te tecques f

vrus mvemets fMeppytture met fr self-prtect.

Te mvemets relted t slutt f Klr devt=s s kw s

vdcuvd/u. it s ls kw s PtrVdmrKlr

Vdm. Geerlly ew etrt s drected t wrsp te Ptr,

G/pttrd Gurutrsmply by tucg te lmp d fferg

flwers. hwever, Klr trg s suppsed t cmmece wtvdcuvd/u. Ts requres deep uderstdg f te pyscl

bdy. oe suld ve develped fetures lke flexblty, suppleess,

ttd/mrdu c= d/ktt/// d/tuvecu vlttucutt


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ctrl d blce f te bdy. Ts s t extet ceved fterudergg t lest fur sets f Meppyttu fter wc vd

cuvd/u s tugt. it s te vct f te Klr devt=s fr te

blessg d prtect f eself d ls t refe te tugts

eblg e t mke sprtul prgress. Te mvemets symblze te

wrsp f te etre csms. Stdg drected twrds te Ptr,

t begs wt tucg te flr f te Klrcsdered s te feet

f te devt=, te te leg s rsed wt pwerful trust drected

twrds te Ptrdctg tese desre fr ger urey.

Te pst fpdsymblzes medtt were specfc wrsp

s ffered t Vges`vr t remve bstcles ts urey f lfe.Te d s rsed t tuc te rgt sulder, dctg respect t te

Guru d te left d s rsed t tuc te left sulder dctg te

Supreme Gd, te pt dcted by te Guru. Te dvdul gudedby te Guru d devt=te gter te flwers s t were frm te

grud vkg te ckrs frm mu=l=d=r t ssrd=r. Te

flwers symblclly ffered bve te ed re vsulzed s scttered

pervdg te etre csmc uverse. Te sequece ctues mvg

twrds te lgted lmp, mrkg urey f s=dkwt gl t

rec ger wreess begg frm te grss stte t te subtler

spect. it s mre wrd urey. Te vdcuvd/us de

ccrdce wt te v=t=r.


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Te secd prt f te Klr trg s

clled Klt=rr wde wep trg.

Te wrd klt=rmes te prctce wt

klr stck. Geerlly prctce fklt=r

tw peple re requred. oe structs teter trug v=t=r. nrmlly, te Guru

des te v=t=r w s clled te mukl

d te studet w welds ccrdg t te

v=t=r s clled te pkl. Te v=t=r

r verbl cmmd Mlylm cssts

f structs f te metds wc te

wep s t be welded.

Prukehere, te sequeces re de t rdm were

v=t=rs t used. Tere re specfc rules

wc me te mukl pers c strke

wtut dctg te mves d welds te

stck t y plce. Tepklpers s t be

gly lert d defed ccrdgly. here,

te bdy becmes te eye d suc prctce

mkes e tt perfect. Ts prctce f

prukes vtl d tt le s purpseful

rel lfe d ece t s mprtt prt f

te trg seres.

1) Pdru= r Pdr=

it s wde stck mesurg twelve sps

s te me pdru= dctes. Te stcks eld te cetre d rtted, d ts

mvemet s clled vd/veesl. Ts s t

Klt=r

Viii


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be de dvdully fter recevg structs frm te Guru. Te

rtt f te stck c be de eter remg plce r by

mvg smll steps, frwrd d bckwrd. Te purpse f ts

prctce s t g flexblty d stregt f te d. Tere re tekds f sequeces pdr=veesl. it c be prctced eter by

usg e d, bt ds sequetlly d bt ds smulteusly.

Pdr=s used mstly t strke prme plces lke te ed, freed,

c, rb d leg.

2) a+ru= r Ket/t/uk=rppyttu

Te ext wde

stck trduced s

te stck tt

mesures sx sps

s dcted by te

me a+ru=. it s

tree ces tck.

it s ls kw s

Ket/t/uk=r wc

refers t te pst f te stck eld s tug cverg te etre

bdy befre dvcg twrds te ppet. Te wrd ket/t//u mes

t prtect eself d k=rs t dvce. Geerlly, ces re used t

mke =ru= stcks. here, cert rules re prescrbed regrdg te

pst f te bdy d te stck sce te cdt f te bdy, te

stce d mvemets d te use f stck re ll tercected. i

ts stge e lers te mprtce f l - stce; cuvd/u - leg

mvemets; vd/- use f stck dprygm - pplct. Tere retwelve sets f sequeces f wc te frst egt re very mprtt.

Ket/t/uk=rppyttufrms te bsc fudt fKlt=rtrg. Te

predmt stces fud re vt/t/k=l(lw stce wt feet prllel)

d vl#uu(lg stce). By regulr prctce e gs ctrl

f te mvemet f stck d te pplct f stregt wle ttckg.

Suc prctce ls elps t develp srp fcus f vs. i te

begg, te stck s eld rztlly. Te dstce betwee te tw

ds s equl t te dstce betwee es sulders r vertclly

frm ed t bdme. Te trg begs rtulstclly wtcuvd/us ldg te stck perfrmg slutts t G/pt.

imprtt fetures fKet/t/uk=rppytture ump d t, ump wt

blck d kck, rtte d blck, rtte d dscrge f stck frm te

ppet etc. Te prme pplcts fud Ket/t/uk=rre mrm,

mu, erdrm, kd/gm, mrukd/gm, d/kku, v=r, mruv=r,

eet/t/ud tllu.

3) Mucc=

Te trd mprtt wde wep trg s Mucc= d s te

me suggests t s smll stck mesurg tree sps legt. it s


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27

ls kw s Kuruvd/. it s rud spe were te dmeter t

e ed s 4 ces tperg t te ter ed wt dmeter f 2 r

2 ces.

Te brd dmeter sde s kw s mrmd te tperg lwerprt s kw s mu. Mucc=s prctced ldg te mrmprt.

Te brces f trees lke Tmrd, Frest Lme, Guv d Cffee

re used t mke Mucc=. Eve tug erly stge f prctce e

my experece p te fgers, by cstt prctce e develps

frm grp te d d ls by ts tme e lers t vercme

fer frm ttck. Mucc= ls s cmmeced rtulstclly wt

slutts t G/pt. Tere re twelve sets f sequeces were e

develps ccurcy f te eye, speed f te d d frm stces. Te

sequeces ere csst f quck cges steps d dvced defecetecques, ll perfrmed mute. Te tecques fMucc=re

geerlly ppled ttck r defece t very clse qurters.

4) ot/t/= r ot/t/pyttu

i te nrter Klr Style, te mst mprtt prt f trg s

ot/t/=. Ts wde wep cssts f tree curves becuse f wc t

s ls kw s Muppr. Te stck s but 18 ces lg excludg

te dle prt r t s t be s lg s te bredt f te prctters

cest. ot/t/=s uque fr ts d/vutecques, trcky mvemets d

strkes mg t mrm pts. Tus, ts trg d pplct,

ot/t/=stds ut s uque wep. it cssts f very fst mvemets

f dvce d retret cludg specl frms f vd/vus, kr/s,

umps, lcks, trws wc re uque t ot/t/=. Te cuvd/us d

d/vustt re fud dvce stges f trg lke Verumkre

cluded ot/t/=trg. Tere re 18 sequeces f wc te mst

mprtt re frst, secd, furt d sevet. oter sequeces re

lert by dvced studets r tse w spre t becme Gurukkl.Befre cmmecg te ot/t/=trg rtuls re cducted t wrsp

G/pt d KlrPrdevt=sd s begu wt slutts.


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29

a?gt=r s te use f srp d letl

metl weps. Te clssfct d use f

weps re fud wrks lke Durved,

agpur=/, Br/t Sm?t=, S~ukr=t=, d

n=tprk=s`k=. Te V=ss/t/=y Durvedclssfes weps t fur types bsed

te mde f emplymet d tey re kw

s muktm (weps relesed frm d),

muktm (weps used wtut relesg

frm d), mukt=muktm(weps relesed

but ted t rpe r ter strumet tt

s drw bck) d ytrmuktm(weps

relesed trug mce).48n=tprk=s`k=

grees wt Durved te eumert

f te frst tree but detfes te furt

48 ctuivRxmayuxm!, mu mmu < mu amu < ymu < ceit.V=ss/t/=y Durved Sm?t=, 1.4

clss s mtrmuktm (weps ded by

mtrs).49 agpur=/ clssfes t fve

s ytrmuktm, p=/muktm (weps

relesed frm te d), muktsd=rtm

(relesed d drw bck), muktm db=uyuddm (bre-d fgt).50 S~ukr=t=

clssfes weps brdly t tw s str

d s`str. astr s tt wc s trw r

cst dw by mes fmtr, mces r

fre. S~str s y ter wep lke swrd,

dgger, sper etc.51

49 mu < cEv mu < c mu amu mt> pr

zmiskNtaidk< c yt!. S~ukr=t=, 4.7.190-191

a?gt=r

iX


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Durved lys dw te rule fr selectg studets t wm tekwledge f wep weldg s t be mprted. it sys, Guru c

mprt ts kwledge f weldg weps fter testg te dscpled suld t tr e w s greedy, cug, ugrteful r fls.52Te text ls structs te kd f wep lke bw, swrd, sperd mce fr prtculr grup f peple t be tred sutbly. 53 it

prbts te use f wep gst e w s sleepg, deep sleep,txcted, udressed, wtut wep, cld, wm, e wspeks lwly d e w flees frm te bttlefeld. 54 Te beeft f

te kwledge ged frm Durvdy= s specfclly meteds prtectg te ble es frm te wcked. it s geerlly metfr te prtect f te cmm peple.55 it sys, f tere s ewell tred wrrr vllge, tere te eemes wll ever eter.

it s lke te de f l t wc ter mls f te fresteter.56

52 AacayeR[ xnudeRy< a[ae suprIi]te, luBxe xUteRkte c mNdbuaE n dapyet!.V=ss/t/=y Durved Sm?t=, 1.7

53 a[ay xnudeRy< ofg< vE ]iyay c, vEZyay dapyeTkNt< gda< zUay dapyet!.V=ss/t/=y Durved Sm?t=, 1.8

54 su< sumuNm< kCD< zvijRtm!, bal< iy< dInvaKy< xavNt< nEv .V=ss/t/=y Durved Sm?t=, 4.69

55 dSyucaEraid_y> saxus, japaln< xnuveRdSy yaejnm!.V=ss/t/=y Durved Sm?t=, 1.5

56 @kae=ip y ngre is> SyanuxRr>, ttae yaNTyryae raNm&ga> is kin< yuNtubayu< ttae=xmm!.S~ukr=t=, iV.Vii.334-335


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a?gkruttu ccurcy f pplct f tecques

a+yudkruttu te skll weldg te weps

of tese te frst s mekruttuls kw s ul-kruttutt cludes

pyscl stregt, flexblty, speed, stm. Tese c be tted

by cstt prctce f Meppyttu. Te secd dscple clled

mkruttu s btg blced md. oe suld develp

qultes lke curge, mstery f md, uflterg ft Guru d

Klr prdevt=s. Ts s ceved by prescrbed medtts. Te

trd s ?gkruttuls kw s by=skruttu, wc refers t

te dscples t be mted durg prctce. it clls fr mstery f

ccurcy t m wt pprprte stregt wle weldg te weps.

Ts s ceved by cstt prctce wt vrus kds f wepss tugt. Te =yudkruttu s te furt dscple were te

emplymet f weps must be strg d te mvemets refed.

1) Kd/=r (Dgger)

it s te frst metl wep trduced s prt fa?gt=rtrg.

Te tp f te Kd/=rs eter strgt r wt slgt curve. it s

exteded metl pece tt cvers te frerm prtly. it s ls kw

s Mrukd/=r. Tecques t t, stb d blck re lert ts

sess. Te v=t=rfKd/=rdes t ecessrly crrespd t te

mer wc t s prctclly de. Tere re 18 sets f sequeces.

Geerlly te lst sequece, by te pplct f tecque te

kd/=r f te ppet s stced d te ppet s mde

wepless. Te ttck fter ts sequece s geerlly met tdemstrte te bre-d tecque. hwever, te trg sess,

te sequece ccludes we te ppet s mde wepless.


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2) V=l Prc (Swrd d Seld)

it s te mst mprtt wep Klrtrg. n=tprk=s`k=gves

ccut f te rg f swrd. Brm= rrtes t Pr/tu te cret

f swrd by m lg tme g d e declres tt swrd s te mst

superr mg weps.60

Durg cert rtul perfrmed fr te beeft f te etre wrld, 61

tere emerged frm te fre-ltr dem,62 seeg wc ll te begs,

60 Aayuxe_yae vr> ofgStSmaaeke;uivut>, mya s&> pura rajn! n=tprk=s`k=, iii.861 y}< krv< t svRlaekawRisye, n=tprk=s`k=, iii.1262 . UtmuiTwt< caik{ft>, n=tprk=s`k=, iii.13

te sges, devs, gdrvswere frgteed.63 Brm= med ts

vlrus beg s sr swrd wc s t be used fr te prtect

f te wrld.64 Wt legt f ffty sps d wdt f fur sps,

ts swrd ws ded ver by Brm= t S~v.65 Flly t reced

te ds f Mu, s f Su=ry s d t trverse te brdge f

Drm.66 a uque descrpt f str, presdg dety, gtretc. re

meted wt referece t te swrd.67n=tprk=s`k=prvdes egt

secret mes fr swrd68 dctg te superrty f ts wep s

eld by Vsmp=y. Tere s ls met f trty- tw kr/sr

mvemets f weldg f te swrd.69 Te agpur=/t, mets

63 t:qva svRUtain mhi;RsurgNxvaRnuv< yivlan!, n=tprk=s`k=, iii.17-18

64 . UtmisnaRmE; vIyRvan!, r][awaRy laekSy . n=tprk=s`k=, iii.18-1965 pazd.

n=tprk=s`k=, iii.20-21

66 mnve sUyRpuay xmRsetumitaNtan! n=tprk=s`k=, iii.31-3267 kikaStSy n]mseri devta, raeih[I gaemPySy StSyaixdEvt ofgStI[xmaRrasd>,IgaeRivjyEv xmRmalStwEv c, n=tprk=s`k=, iii.36-37

69 ai


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trty-tw types f mvemets wt te swrd.70 Vr=mr s

Br/t Sm?t=devtes cpter (50t) te crcterstcs f swrd

rkd/glks//. he sttes tt swrd f te best type mesures ffty

?gulsd tt f ferr type mesures twety-fve ?guls.71Te

spe f te swrd s descrbed lkeed t te spe f cws tgue,

blue-lly petl, bmb-lef d te krv=rlef s csdered t be

te best swrds s well s tse tt ve pted d srp tp.72

Terefter te metds t stregte, srpe d temper te swrd

re prescrbed. it sys, r wep treted wt dy-ld lqud

mxture mde f te burt pwder f plts mxed wt buttermlk

s te t be srpeed prperly d ts wll t brek stes, r

becme blut we struck ter r strumets.73

i Klrtrg sess, tere re 12 sets f sequeces f swrd dseld. it s ls referred t s mur, f wc te frst fve cssts

f mprtt d/vus. Te trg cludes mstery f blck d

70 aNtmu+aNtmaivmaPlut< ivPlut< s&tm!, s, AlmanaJ}eyae.Br/t Sm?t=, 50.172 gaeijas Syu>.

Br/t Sm?t=, 50.7

73 ]are kdLya miwten yu e idnaei;te paiytmays


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t ve dle gurd lke tt f swrd. it s s flexble tt t s

wrpped rud te wst lke sprg d c be drw ut quckly

usg te lt, we sme dvces suddely t ttck . Te ttck

by urums defeded by seld. Te ttck cssts mly f sp

d t. Sce te wep s flexble d srp, t prves dgerus f

e lcks requred prctce. Wle te swrd trg e requres

stregt f d, urume requres sklful pplct f mrtl

tecques. i stut we e pers s t fce my ppets,

urums csdered te del wep.

Urumcssts f ump, rtt, frwrd d bckwrd mvemets.

Te urumsequeces resemble d mvemets lkeprkkmvet/t/,

f te 12tMeppyttu. Tere re my smlrtes betwee swrd

d urumweldg especlly tse f rtt d strke. hece, t

s csdered tt f e excels swrd weldg te e c mster

urumwt ese. Urumtrg des t ve y specfc v=t=r.

4) Kudm (Sper)

it s lg stck wt srp kfe ttced. it ppers s te lst prtf te a?gt=r trg curse but s felt less ecessry Klr

trg sce ts pplct s mmum, s dffcult t dle d


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ls dffcult t tr. als, te tecques f sper re see cluded

vd/lke ket/t/uk=rppyttu. Te kuds te cubts flt d s

dle lke s`?kubudk.74 Geerlly sper mesurg less t

fve frerm legt s used. it s mde f ce r brces f sdl,

bmb etc. Te tp s mde f rd r d t s sd tt sft r s

used te tperg prt. Te spe f te srp tp s lkeed t tt

f pepple lef r bmb lef. applcts lke mvg frwrd,

bckwrd d dfferet drects re fud kudm prctce.

Tere s specfc v=t=rere d te weldg f sper by sklled

pers c lk mre ttrctve. Te sequeces re f 5 r 6 wc

cssts f lcks, trws wt mecsm f ttck d defece. i te

nrter style fKlrppyttu, te cmbt f swrd d seld

gst sper s speclty. Ts s kw s Mrpd/ccukudm. i

ts sequece tere s v=t=rbut des t crrespd t te prctclpplct.

74 dzhStimt> kNt> )ala> zbuk>, S~ukr=t=, iV.Vii.214


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i Klrppyttute mst mprtt prt s

te use f empty-d. Te me Verumk

mes e wtut y wep w fces

ppet w s eter empty-ded

r crres sme weps. Te bre-dtecque sequeces clude bt stuts

f ttck d defece. Te mves fr ttck

d defece re cmplex d c be dled

ly by te dvced studet.

i nrter style, Verumks trduced ly

fter Klt=r d a?gt=r. By ts tme,

te studets re expsed t vrus weps,

csderbly fer s remved, d te blty

t fce y stut s cqured. Te cruclfeture f udgg stut s ls ceved.

Tus, wep trg precedes Verumk

wc elps buld cfdece. Ts stge f

lerg demds fcused eye d perfect

cuvd/us bted klt=r, ferlessess

cqured ?gt=r d blced md

develped frm meppyttu d Ygprctce. a cert mut f mturty s t

be see te prctter t ts ucture

lke ctrl ver ger, bsece f prde

etc. Erler, te studets were put t test by

Gurukkl rder t qulfy fr Verumk

trg. Sme tk tt becuse f suc

rgrus regults my f te secret d/vus

re lst. But f t ws gve t udeservg

studet w lers d prpgtes t teext geert, ts wuld ve bee

greter lss.

Verumk

X


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Te trg cmmeces uspcus dy wt specl rtuls. i

ts stge f lerg, te studet s t tke up t rstyprt#=.

Guded by te Guru, te studets repet te pledge. here prrty s

gve t speed d ccurcy fr pplct f tecques d ts sceved by cstt prctce.

Use f Verumk

1) Kyum-Kyum

it s ls kw s mus/t/yuddmrkyummeyumwere e fces

te ter wtut weps d defeds ly by usg d d leg. it

s 12 sub-dvss:

) Td/vugl

) Uptd/vugl

) M=t/t/?gl

v) Kyt/t/?gl

v) Vet/t/ugl

v) id/gl

v) Cvut/t/ugl

v) Tt/t/ugl

x) Pd/glum Pt/t/uglum

x) Yeruglx) Td/vll=kkgl

x) Mrmkkgl

. Td/vugl

here blcks re used we ppet ttcks. Tere re egt

suc blcks. 1. nlyl Td/ 2. a+ymtll Td/ 3. ag?k Td/

4. Pur?k Td/ 5. Kpccu Td/ 6. M=t/t/ Td/7. ag?k=l Td/d 8. Pur?k=l Td/.

. Uptd/vugl

it s ls kd f blck d tere re egt suc blcks. 1. ad?gl

Td/ 2. MrmTd/ 3. akmvet/t/Td/ 4. irrukkTd/ 5. Vrttd/

6. amrtttd/ 7. Vltupukkutd/ d 8. id/ttupukkutd/.

. M=t/t/?gl

Ts s used we e s uble t udge r defed te ppetsttck. a cuter-ttck s de wc s pwerful wt turs d twsts

tt cfuses te defeder. Tere re sx m sub-dvss ere.

1. Tt/t/m=t/t/m 2. Cuvd/um=t/t/m 3. aum=t/t/m 4. nr?gm=t/t/m

5. C=d/m=t/t/m 6. Uru/d/m=t/t/m.

v. Kyt/t/?gl

Te pprc s t te rgt r left sde r strgt wt vet/t/ur t

d d/ r puc. Tere re tree dfferet trdt f pplct.1. aukyt/t/m 2. Kettkyt/t/m 3. Tert/t/ukyt/t/m. Ts

tecque s useful weldg kd=rd vd/.


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v. Vet/t/ugl

Te d s drected eter upwrd r dwwrd. i vet/t/ugl bt

ds re used. here, 12 mrmpts re med t. Te me f te

vet/t/ugl s bsed te csequece cused by te dmge f te

mrmpts, suc s rkktceett(gusg f bld), ktlrpm

(prlyzg d) etc.

v. id/gl

it refers t puc were

te fst, elbw, kee,

ed re used. olr

fgers kept strgt s

ls used fr d/. Puc

s emplyed we efces te ppet d

te m s drected t te

frt prt f te ppet.

Te d/s by te elbw f

te ttck s receved frm bed d we te ppet s t te

sde, ly vet/t/us used.

v. Cvut/t/ugl

Ts refers t te use f feet t t r pus te ppet. Te rdge fte ft s used excessvely Cvut/t/u. Te sle d te bll f te

ft (re bve te sle) re ls used t t d pus te ppet.

Te ttck s med t te vel, stmc, rb, testcle, kees, tgs,

fce d cest. Sme tecques re kw s 1. Vlmpr d

id/mpr 2. nerk 3. Pcvut/t/u 4. irttcvut/t/uetc.

v. Tt/t/ugl

Tt/t/u mes tppg. Ts tecque cludes pullg, pusg d

trwg. here te ppets speed d stregt s used gst

mself. Te defeder ceves ts by usg te leg t mblce

d pus te ppet t te flr. Ts s te mst dgerus frm

f Verumk f skllfully ppled. Te pplct f ts tecque

s mstly belw te kees. Sme f te tecques re kw s,

1. G/ptk 2. Vlyg/ptk 3. hum=k 4. B=mk5. B=lketc.

x. Pd/glum-Pt/t/uglum:

Tey re tw types f lcks, prducg p te bdy f te

ppet. Usg e d spd/ d ldg te ppet wt bt

ds s clledpt/t/u. Te lcks prduce p d mkes te ppet

mmble.

Tere re my kds d sme tt c be esly ppled re1. Kzuttupt/t// 2. Ktrkpt/t/u 3. Vlm pt/t/ id/m pt/t/


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4. Cembd/kkm5. Mutpp6. Mmkk7.Vrm-mr#u-

pt/t/u. if mre pwer s ppled suc lcks, tere re cces f

be brekg r gettg dslcted.

x. Yerugl

it s te tecque f pprcg te ppet d trwg. Te

pprc s eter twrds te rgt r left sde f te ppet d

grspg s sulder, bck r p d trwg.

Tere re 12 suc dvss

ere.

1. Mkk

2. Vlccuyeru

3. Cut/t/veesyeru

4. hstckr

5. admlkkm

6. Vlmpgrtrucceru

7. idmpgrtrucceru

8. Vlveesyeru

9. Perutd/yeru

10. Kudmc=t/t/

11. Kvyeru

12. agmvlccuyeru

x. Td/vll=kgl

here, te ttck by te ppet s redered useless wt mmedte

cuter-ttck wc prevets te ppet frm pplyg defece

mecsm.

x. Mrmkkgl

as te me dctes t s emplyed t mrm pts, wc s

te mst dgerus tecque te Klrcurse. Te tecg s

cmbed wt t ly te wy f dmgg te mrmpts but

ls f w t cure te ffected e. Te tecque fmrmkkgl

s ppled usg vrus prts f te d, leg, elbw, sulder, ed

d kee. Sme f te tecques f pplct wt d re kw

s vet/t/kk, =/kk, kudkk, rvkk, sm?kk, mus/t/kk,

cut/t/kk, p=rkk, vrkketc. Tese re kept s secrets d re

tugt ly t te mst elgble studets.

Te use f smll stck fr strkg te mrm pts s kw s

kt/t/u vdy=. Te tecque f usg t s tugt s prt fmrmkkgl.

Ts stck s ls kw s kt/t/uklrmrmvd/. it s smll sze

d c be eld wt te plm. i te ds f well-tred Klr

prctter, eve tug smll t s kw t be te mst dgerus

wep Klrppyttu. it s t strgt stck but wt curves s

tt fgers c grp t frmly d t mesures up t tw ?gulm. Weeld te d, te prt t te tumb s clled mrm. Te ter

sde s clled mu. Te stck s t srp but s ruded edges. it s


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cvered cmpletely by te plm s

t s ly s tck s fger. it s

cceled by te tumb d ct

be see by te ppet.

2)Kmbum-Kyum

Bre-d defece gst

ppet w dvces wt

vd/ r smlr kd f wep s

kw s kmbum-kyum. Tere

re 12 tecques.

3) Kttyum-Tlyum

here rpe r clt s usedfr defece we ppet

ttcks wt kfe r y ter

wep. Te rpe r clt (tl)

s used t eter defed r ddge

d mve wy. a t frm te

ppet by kfe r stck c

be blcked by usg clt. here,

tere s prtculr v=t=r r

cuvd/us. Sme f te pplcts

re Td/uvutl, ozuvutl,

Ket/t/utl, Yerutletc.

4) Kttyum-Kyum

Ts bre-d tecque s pplct gst ppet

w welds kfe. Te tecques suc s td/vu, lvu, pd/gl

re used. Te prctce s tlly wt blut kfe. Tere re 8

td/vus. 1. odrmtd/ 2. olvutd/ 3. V=rtd/ 4. Mruv=rtd/

5. Ezkkukeet/td/ 6. arkkkeeztd/ 7. nerdrm

8. od/kkueet/t//.

Ddgg r metds f vdg strkes frm

te kfe re 1. Pm=t/t/m 2. Teruttum=t/t/ oz#u 3. nlyyl-

mrdu-z#u 4. Tt/t/z#u.

Tecques f grbbg te kfe frm te ppet re

1. Kttk 2. Kvrkyt/t/ 3. Kzuttuket/t/ 4. Kllket/t/5. ad/v=r 6. Pv=r 7. Mgtruppu 8. Pud/pplk

9. Kpd/ccu-g/pt-tt/t/u 10. a+ruttetc.


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Medtt s prescrbed fr studet f

Klr w s udertke te prctce f

ts mrtl frm fr legt f tme. Te

empss pyscl dscple s blced

by equl empss metl dscple.Pyscl dscple le des t suffce. a

dscpled md s eqully requred t fce

y stut wt pwer. Te Gurukkls f

Klr re fte spred by te Bgvd

G=t=(especlly te sxt cpter) d stressed

up te mprtce f metl elt. Te

cmplemetry ture f pyscl stregt

d metl blce ws well recgzed

te Klrs. Ec Klr dpted ts

w metd f up=s= wc s prctceduder te gudce f te Guru. Sme f

te up=s=s cmmly udertke fr

prctce re s/t/devt=dy=, p dy=,

pr=/=y=m st dy=, v=rmudr=

dy=etc.

Up=s=

Xi


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Marmas te vtl pts te um bdy.

Study fmrmpts s te mst dvced

stge f Klr trg curse. Te mst

elgble studet le c eter t ts

stge. Te mrmpts re tugt trugdgrms tlly. Sketces f te um

bdy wt te mrmpsts mrked d

umbered re trduced t te frst stge. Te

mes f te mrms re gve Sskrt

d Mlylm.

Te trdt f Klr wes te rg f

mrm study d te metd f curg

t Sus`rut Sm?t= d V=gbt/t/s

as/t/=?gr/dyfurter trced bck t CrkSm?t=.

i Crk Sm?t= we fd te met f

107 mrms, te mst mprtt beg tse

te bst (bdme), r/dy (ert) d

s`rs(ed).75 Crk pts ut te pst

f te mrmsbrdly dvdg te pysclbdy s skdd s`=k=, e te sws

te ter-cectedess f ll te mrms.76

Te s`=k= lterlly meg brc

cludes bt rms d tgs csstg

75 saer< mmRzt< y .Crk Sm?t=, Ckts=st=26.3

76 saer< mmRztmiSmDrIre SkNxzaoasmaitm!Aivez te;amNytmpIfaya< smixkapIfa vit

cetnainbNxvEze:yat!, t zaoaite_yae mmR_y>SkNxaitain grIya


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f frty furmrmsd te skd s te truk f te bdy tt

cludes r/dy, bst, s`rs csstg f te remg sxty tree

mrms.77 Crk qutes erler de f te presece fpr=/

r/dy, bst d s`rs (te predmt pst f te mrms)

d ece e suld mke effrt lwys t prtect tese regs.78

Mrms number

Musculr (m=m?s-mrm) 11

Vsculr (sr=-mrm) 41

Lgmetl (s=yu-mrm) 27

Be-relted (st-mrm) 08

jt-relted (sd-mrm) 20

Ttl Mrms 107

i Sus`rut Sm?t=, te sxt cpter uder S~=r=rst= sects devted t detfct f mrm pts, ter vtlty d tecsequeces f dmged mrms.

Te Klr trdt ckwledges te detfct f mrmssfud Sus`rut Sm?t=. accrdgly, t s sd tt tere re 107mrm pts d tey re dvded brdly t fve ctegres

77 zaoazBden ceh zaoev zaoeit kTva bay< caeCyte..t zaoaitain ctuTvair - dye mUiRbStaE c n&[a< a[a> itita, tSmae;a< sda y< kvIRt

pirpalne. Crk Sm?t=, Sddst=(9).

s mrms f te musculr, vsculr, lgmet, be d ts. 79Susrut te pts ut te umber f mrmsuder ec f tesectegres.80

Susrut glgts te mprtce fmrmby detfyg fur typesf bld vessels (sr=) tt re geerlly stuted te mrmstt

mt te bdy by ursg te lgmets, bes, muscles d

ts.81 Te vtlty f te mrmss dcted we Sus`rut sys tt

eve we pers s mutlted d evly dmged pysclly, f

te mrmsre t dmged te pers survves.82 Susrut bserves

tt we te mrmsre ured e des t survve becuse te

mrmsre tse pts te pyscl bdy wc resde te vtl

lfe prcples.83

79 saer< mmRztm!, tain mmaRi[ pkain viNt t*wa - ma hara>.

Sus`rut Sm?t=, S~=r=rst=6.34.83 saemmattejasvrja pu, Susrut Sm?t=, S~=r=rst=6.35-36.


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45

V=gbt/t/ fllwg te trdt f Sus`rut tkes up te dscuss

fmrms te furt cpter ttled Mrmvb=gfS~=r=rst=

sect s as/t/=?gr/dy. i te Sskrt cmmetry t

as/t/=?gr/dy, ttled Srv=?gsudr by aru/dtt te wrd

mrms derved etymlgclly s tt plce we ffected (severely)cuses det.84 Sme f te mes f mrmss fud descrbed

as/t/=?gr/dyre ks/pr, ku=rcs`r,gulp, drbst,=u, =/=, urv=,

lt=ks/, vt/p,gudetc.

Te nrter Klrtrdt fllws te mrmbsed Sus`rut d

V=gbt/t/. hwever, te mes f te mrmsre gve Mlylm

lke cumy, kzuttukc, krkd/metc. Te mes fmrms

Mlylm dcte te csequece f te dmged mrms. Furter,

te trdt fKlrs evlved ts w depedet tretse ver perd f tme frmulted by te experece fKlrGurukkls.

Te Klrtrdt detfes 64 mrmpts clled by=s mrm,

f wc 32 pts c be med t durg cmbt d ter 32 pts

c be med t we te ppet s mmblzed d tese pts

re med t uexpectedly. ag, 12 pts med t by vd/rktt

results det d ter 6 pts med t by d leds t mmedte

det.

84 iyte=iSm %pht #it mmR, aru/dtts Cmmetry Srv=?gsudrtas/t/=?gr/dy, S~=r=rst=, 4. itrduct.

Te studet lers t detfy te 64 mrm pts. Te metd

f tecg te exct lct f te mrm pts erler dys

ws dfferet. Te studet smered te blck st frm te lmp

(lvelkku kr) te plms d kuckles. a mck dul cmbt

s rrged d te studet s t ttck te mrmpts f teppet. Te pts tuced by te studet wt te st te

ppets bdy elp te Guru t tec te studet detfyg te

exct pts. hwever, tdys tecg, te metd s t smply

tuc getly te pts es w bdy d detfy te mrms

fllwed by te lerg trug sketces d crts. Te studet

ls lers te csequeces f dmged mrmsd te frst-d t

tret te sme wtut te use f medce. Ts s clled ad/?gl

rMrukk. Tere re but trtee d/?gllke melt=r d/?gl,

krv=r d/?gl, uyrl d/?gl, p?gl d/?gl, srv=?g d/?gl.

Te Mrm Vdy=d ad/?glre tugt ly t te mst cmmtted

studet d te prctce s lwys cducted te presece f te

Guru. Tus te trg t ly fcuses w t dmge te mrms

d te kwledge f ter csequeces but ls cludes te scece

f elg te dmged mrms. Ts s uque t Klrtrdt.


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46

a Klr Gurukkl s well-kw te

vllges f Kerl s vdyr pysc.

Te system f preprt f medce

Klrevlved s sub-brc fa+yurved.

KlrMrmCkls=r tretmet fcuses te lmets relted t erves, muscles,

bes d mrms. i cet tmes,

wrrr ls d t be pysc wt te

kwledge f tretmet. Durg te mrtl

prctce sesss t, e my suffer mr

ures r wuds. Tus, te Klrmrtl

frm develped ts metd f preprt f

medce d evlved wys t vd ftgue,

letrgy etc. Tere re ls metds t prevetdseses. a wlstc system fuzclr l

mssge becme tegrl prt f Klr

trdt. Ts system f uzcl duces

bld crcult, eergses glds, ctvtes

pr=/ etc. d te wle te blgcl

fuct s vtlzed d t refreses te

md. Tere re tree kds f uzcllskw s Trummutt re de by usg

l prepred frm specl erbs.

Ktc Trummu - s dmstered fr

develpg flexblty d suppleess f

te pyscl bdy. Ts s de prr t te

trg sess.

Rks Trummu -t s purely fr tretmet

d dels wt prblems relted t erves,

muscles, bes etc.

Klr Mrm Ckls=

Xiii


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47

Suk Trummu -s bsclly fr pyscl reuvet d elps t

develp te mmue system. Ts keeps dseses t by.

Sus`rut descrbes te

mprtce f uzcl

wt l s mesure tprevet dsese. i

Ckts=st=, te

beefts f uzcl re

meted. Uzcl

wt l sftes te

bdy, blces kp

d v=t, urses

d=tus, cleses te

bdy, mprves te skd gves stregt.85 ol

bt remves ftgue,

pcfes v=t, utes

dslcted ts,

llevtes p f ury, bur d trum. as spruts grw tree

rrgtg ts rt wt wter, d=tusre prmted by l bt.86Uzcl

85 A_yae madRvkr> k)vatinraexn>, xatUna< puijnnae m&jav[Rbld>.Sus`rut Sm?t=, Ckts=st=, 24.30

86 sek> mae=inlsiNxsaxk>, japh>,jlisSy vxRNte ywa mUle=raStrae>, twa xatuivv&iihRehisSy jayte.Sus`rut Sm?t=, Ckts=st=, 24.31-32

f te feet brgs sleep, s plesg d wlesme fr eyes, remves

ftgue d umbess, sftes sk (sle) f te feet.87

a speclly prepred gr/t r gee fused wt erbs s used fr

uzcl f te fce. it remves dvced freckles, blusess dbls fce d mkes t ltus-lke, free frm wrkles d becmes

crmg. 88 Tsgr/ts te cef mg te remedes fr cert sk

dseses d crcks feet.89

Susrut ls lys dw cert rules t be dered t dmsterg

uzcl. Te fctrs lke csttut, sutblty, ses, plce, ds/,

d dsese re t be csdered prr t uzcl.90Uzclsuld t

be ppled t e wt cute fever, dgest, fter purgt etc.

if wrgly ppled, t creses te severty f te dsese wc myte becme curble r t prduces dseses reducg te dgestve

87 inakrae dehsuo]u:y> msuinut!, pad-Tvk-m&karI c pada_y> sda iht>.Sus`rut Sm?t=, Ckts=st=, 24.70-71

88 va_ye sipR S)aeiqkaaip kait!.pakr< invRlIk< c v< kyaRdett!pIng{f< mnae}am!.Sus`rut Sm?t=, Ckts=st=, 25.40-41

89 k< vE sipRrett!xan< ye;a< pade siNt vE;aidka.

Sus`rut Sm?t=, Ckts=st=, 25.4290 t kitsaTMytuRdezdae;ivkarivt!, tEl< va mitman!yuJyad_ysekyae>.

Sus`rut Sm?t=, Ckts=st=, 24.34


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48

pwer etc. it suld t be ppled we pers s fflcted by

dseses cused due t sturt.91

i te system fKlr, tere re tree wys f dmsterg uzcl.

Te frst metd s by usg te d kw s k-trummur sm?v=m; te secd metd s by usg feet kw s

cut/t/-trummuruts=dmd te trd metd s dmstered

by tw peple kw s suprdr-kry=.

ater mprtt feture s clled Svedkry= r Kz. it s te

pplct f pultce t te ffected res wt clt tt s well

ted wt erbl pwders wc s dpped t te t medcted l.

Tere re dfferet kds f kz lke mrm kz, vr kz,

el kzetc. Te Klruzcls met s tl fr bt prevet

d cure. Te beefts fsvedkry=re sd t brg but brllce,sftess, elty sk, remves tredess d ver-sleep, rectfes

dslcted ts.92

a cmmtted Klrprctter w prpttes te Klrdevt=sd

prctces up=s= regulrly s beleved t develp dr/s/t r usee

91 kevl< samdae;e;un kwn yaejyet!, t[JvyRjI[IRc na_yVyaE kwn.twa ivirae vaNt inFae y manv>, pUvRyae> kCta VyaxersaXyTvmwaip va.ze;a[a< tdh aea AimaN*adyae> gda>, sNtpR[smuTwana< raega[a< nEv karyet!.

Sus`rut Sm?t=, Ckts=st=, 24.35-3792 AedIRi< madRv< TvKsad< a< aetsa inmRlTvm!, kyaRTSvedSStNaine c hNyat!

sNxIStBxa. V=rsm?=vlk, Sved=dk=r, 5

pstve qultes. Suc e wt tet t cure vkes te

presece f Gd ctg te mtr93 s sd t be mre effectve d

te cmm peple revere suc KlrGurukkl. Tus, trst,

s t were, s see frm tecer f mrtl rt t mster t cure.

oly ttmet f ts qulty f curg, s e recgzed s Gurukkl.

93 Ay< me hStae gvany< me gvr>, Ay< me ive;jae=y izvaimzRn>,S~r=Rudrprs`, Ccludg prt.


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49

1. ad/vu - cmbt f stce, mvemet d

pplct.

2. amrc -lw-stce

3. a?gt=r -sess metl weps

4. arppu - set f mvemets

5. Gurukkl -te ttle cferred e w cmpletes teKlrmrtl trg d Klr Ckls=

6. Kr/ -dfferet kds f umps

7. Kruttu -pwer r stregt

8. Kz - erbl pwder r lef ted clt

9. Kl - wde stck r smetmes refers t

mesuremet

10. Klt=r - sess wde weps

11. Mrm - vtl pts f te bdy

12. Met=r - set f bdy sequece ls kw s

Meppyttu

13. Mur - set f sequece mly a?gt=r

14. Pd - sttg psture15. Prdevt=-presdg detes fKlr

16. Tr - grud r flr

17. Uzcl - tretmet mssge

18. Vd/vu - mly refers t prtculr ml psture

19. V=t=r - verbl cmmd

20. Vz - prtculr style

glossary


61/63

50

1. ary, Rv Prks, Durved Te Vedc Mltry

Scece, itertl Vedc Vs, new Yrk

ssct wt id Fudt fr Vedc Scece,

Del, 2008.

2. Cty, Krs, Kerl,nBT, id, 1972.

3. hrdylu Svm, V=ss/t/=y Durved Sm?t=,Kemr Krsds, Bmby, 1990.

4. hr Sdsv Sstr, ed., as/t/=?gr/dy f V=gbt/t/

wt te Cmmetres Srv=?gsudr=f aru/dtt

d a+yurvedrs=y f hem=dr, Te Cukmb

ayurv Grtml 54, Cukmb Surbrt

Prks, Vrs, 2007.

5. jgdsll Sstr, ed., S~r=md B=gvtpur=/m,

Mtll Brsdss, Del, 1999.

6. Ll, Krs, ed., Srkr, Bey Kumr, tr.,Te S~ukr=t==,j.P. Publsg huse, Del, 2005.

7. M, Vettm, Pur=/c Ecyclped, Mtll

Brsdss, Del, 2002.

8. Murty, Srkt K.R., B=vprk=s` f B=vms`r,

Vlumes i d ii, Krsds ayurved Seres,

Cwkmb Krsds acdemy, Vrs, 2008.

9. oppert, Gustv, ed., n=t=prk=s`k=, Ester Bk Lkers,Del, 1985.

10. oppert, Gustv, o te Weps, army orgst

d Pltcl Mxms f te acet hdus wt Specl

referece t Gupwder d Frerms, Te new order

Bk C., amedbd, 1967.

11. Pkkr, Kvlm nry, Flklre f Kerl,

ntl Bk Trust, id, 1991.

12. Prsr, Rdkrs, tr., V=rsm?=vlk/ f

R=v=rsgdevtmr, Krsds ayurved Seres59, Cwkmb Krsds acdemy, Vrs, 2007.

seleCt BiBliograPhy


62/63

51

13. Redrt Srm, ed., S~r=ag M=pur=/m,ng

Publsers, Del, 2004.

14. Red, hwrd d Brucer, Mcel, Te Wy f te

Wrrr: Te Prdx f te Mrtl arts, Te overlk

Press, new Yrk, 1995.

15. Srm, K.V., ed, Brm=/d/ M=pur=/m, KrsdsSskrt Seres 41, Cwkmb Krsds acdemy,

Vrs, 2009.

16. Srm, Pry Vrt, ed. d tr., Sus`rut Sm?t=, Tree

Vlumes, hrds ayurved Seres 9, Cukmb

Vsvbrt, Vrs, 2010.

17. Subrmy Sstr, V d Btt, Rmkrs M., tr.,

Vr=mrs Br/t Sm?t=, Bglre, 1947.

18. Trkm, Ydv d Rm, nry, ed., Sus`rut Sm?t

f Sus`rut wt te nbds?gr Cmmetry f S~r=Dl=c=ry, Te Cukmb ayurv Grtml

42, Cukmb Surbrt Prks, Vrs, 2010.

19. Trkm, Ydv, ed., Crksm?t=f agves` elbrted

by Crk d Dr/d/bl wt te a+yurvedd=pk=

Cmmetry by S~r= Ckrp=/dtt, Te Cukmb

ayurv Grtml 34, Cukmb Surbrt

Prks, Vrs, 2011.20. Vsudev, E.P. Gurukkl, Klrppyttu: Kerltte

Ttu a+yd kl (Mlylm), D.C. Bks,

Kttym, 2000.


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52

S K j (b.1970) s prfessl

Klrppyttu istructr. he s

studet f Sr E P Vsudev Gurukkl,

Kduturuty, Kerl d s bee tred

te nrter Style Klrppyttu fr

erly te yers.

he s w te Dstrct Cmpsp (1986 t 1991) d

Stte Cmpsp (1988 d 1989) Kerl.

S ed te Dcer-Cregrper Cdrlek uder

te struct f s Gurukkl. he s perfrmed ll mr

prducts f Cdrlek sce 1986 tl d

tertl veues.

S curretly cducts regulr Klrppyttu clsses

Ce tt s gg sce 1998.

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