div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining src=https:reader034vdocumentssitereader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining src=https:reader034vdocumentssitereader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining src=https:reader034vdocumentssitereader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining src=https:reader034vdocumentssitereader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining src=https:reader034vdocumentssitereader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining src=https:reader034vdocumentssitereader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining src=https:reader034vdocumentssitereader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdiv