icyer · if you do lift something heavy, keep the back straight and lift by putting the stress on...

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Page 1: ICYER · If you do lift something heavy, keep the back straight and lift by putting the stress on the legs and hips. Preventing back injuries entails exercising regularly, maintaining
Page 2: ICYER · If you do lift something heavy, keep the back straight and lift by putting the stress on the legs and hips. Preventing back injuries entails exercising regularly, maintaining
Page 3: ICYER · If you do lift something heavy, keep the back straight and lift by putting the stress on the legs and hips. Preventing back injuries entails exercising regularly, maintaining
Page 4: ICYER · If you do lift something heavy, keep the back straight and lift by putting the stress on the legs and hips. Preventing back injuries entails exercising regularly, maintaining
Page 5: ICYER · If you do lift something heavy, keep the back straight and lift by putting the stress on the legs and hips. Preventing back injuries entails exercising regularly, maintaining
Page 6: ICYER · If you do lift something heavy, keep the back straight and lift by putting the stress on the legs and hips. Preventing back injuries entails exercising regularly, maintaining
Page 7: ICYER · If you do lift something heavy, keep the back straight and lift by putting the stress on the legs and hips. Preventing back injuries entails exercising regularly, maintaining