how to stop binge eating: managing anger

Managing Anger & Upset

What drives Anger?

“Somebody Has Wronged Me”

Physical State

Relaxed Wired

Mental State

Positive Negative

While anger is a natural, God-given emotion, it

can be harmful if it

becomes destructive.

"'Be angry, and do not sin': do not let the sun go down on your wrath (Ephesians

4:26)."

NOYES

You can release your anger without bingeing

Punch a pillowGo off alone and have

a good scream or cryPractice deep breathing

to calmDescribe the situation

on paper and when finished, flush the paper down the toilet

Pray, asking for God’s peace and comfort

Punch a pillowGo off alone and have

a good scream or cryPractice deep breathing

to calmDescribe the situation

on paper and when finished, flush the paper down the toilet

Pray, asking for God’s peace and comfort

Punch a pillowGo off alone and have

a good scream or cryPractice deep breathing

to calmDescribe the situation

on paper and when finished, flush the paper down the toilet

Pray, asking for God’s peace and comfort

Punch a pillowGo off alone and have

a good scream or cryPractice deep breathing

to calmDescribe the situation

on paper and when finished, flush the paper down the toilet

Pray, asking for God’s peace and comfort

Punch a pillowGo off alone and have

a good scream or cryPractice deep breathing

to calmDescribe the situation

on paper and when finished, flush the paper down the toilet

Pray, asking for God’s peace and comfort

Resolving Conflict

1. Maintain a relaxed, erect posture.

2. Make eye contact...direct, but not staring.

3. Keep your voice calm and even.

4. Actively listen to what the other person is saying.

1. Maintain a relaxed, erect posture.

2. Make eye contact...direct, but not staring.

3. Keep your voice calm and even.

4. Actively listen to what the other person is saying.

1. Maintain a relaxed, erect posture.

2. Make eye contact...direct, but not staring.

3. Keep your voice calm and even.

4. Actively listen to what the other person is saying.

1. Maintain a relaxed, erect posture.

2. Make eye contact...direct, but not staring.

3. Keep your voice calm and even.

4. Actively listen to what the other person is saying.

1. Maintain a relaxed, erect posture.

2. Make eye contact...direct, but not staring.

3. Keep your voice calm and even.

4. Actively listen to what the other person is saying.

1.Facts

2.Feelings

3. Action

4.Feedback

1. State the Facts:

Sentence example:

“This is what happened.”

2. State Your Feelings:

Sentence example:

“This is how I feel about it.”

3. State Your Proposed Course of Action:

Sentence example:

“This is what I would like to happen in the future.”

4. Get Feedback (if appropriate):

Sentence example:

“How do you feel about that?” or “What do you think about that?”

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