how to lose weight naturally ?
Post on 12-Apr-2017
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HOW TO LOSE WEIGHT NATURALLY
EASY PROFESSIONAL TIPS
?
DRINK PLENTY OF WATER
WATER intake will improveDIGESTIO
NWATER intake will keep youACTIVE
1
NEVER SKIP BREAKFAST
It improves
METABOLISM
2
LEAVE FAST FOOD , SLOW & STEADY
DON’T BOYCOTT
FAST FOOD3
INSTEAD SCHEDULE IT FOR
WEEKENDS
EAT VEGETABLES TO FEEL FULL
Vegetables will make your body feel
LIGHTER
4
START EASY EXERCISES
REGULAR
5
KEEP EXERCISES EASY &
CALORIES SHOULD BE IN BALANCE
IF YOU INTAKE 2000
CALORIES
6
YOU SHOULD ALSO BURN 2000 AT LEAST
ARE YOU REALLY HUNGRY ?
UNDERSTAND THE DIFFERENCE BETWEEN
BORED
7
AND
HUNGRYFEELING
FEELING
DON’T REPEAT MISTAKES
Once You Feel Your WEIGHT Reduced A Little
OLD HABITS
8
AVOID YOUR
DON’T BE HARD ON YOURSELF
EVEN IF YOU FAIL,KEEP TRYING
9
THANK YOU
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