how to lose weight in 7 days

How To Lose How To Lose Weight In 7 Weight In 7

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Many people assume that it is Many people assume that it is impossible to impossible to reduce weight in 2 weeks, , while it is not the truth.while it is not the truth.

Weight can be reduced in 7 Weight can be reduced in 7 days but it needs a lot of days but it needs a lot of dedication and a little bit of dedication and a little bit of hard work.hard work.

Fastest way to Fastest way to lose weight in 7 lose weight in 7

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Beginning from the first day, try to consume Beginning from the first day, try to consume only the fruits, excluding grapes, bananas, only the fruits, excluding grapes, bananas, lichi and mangoes.lichi and mangoes.

Day-1Day-1

Go with the vegetables only, nothing else. It Go with the vegetables only, nothing else. It gives the body enough energy and gives the body enough energy and carbohydrates for the day. carbohydrates for the day.

Day-2Day-2

Eat any quantity and any amount you like Eat any quantity and any amount you like to but avoid potatoes and drink lots of to but avoid potatoes and drink lots of water.water.

Day-3Day-3

Drink up to 4 glasses of milk and feel free Drink up to 4 glasses of milk and feel free to eat upto 6 bananas entire the day.to eat upto 6 bananas entire the day.

Day-4Day-4

Make a tasty soup including tomatoes, Make a tasty soup including tomatoes, sprouts, soya chunks. Increase your water sprouts, soya chunks. Increase your water intake for sure.intake for sure.

Day-5Day-5

Continue with soup but excluding tomatoes Continue with soup but excluding tomatoes on this day. Keep consuming a good amount on this day. Keep consuming a good amount of water everyday. of water everyday.

Day-6Day-6

You can have fresh fruit juice, one cup of rice You can have fresh fruit juice, one cup of rice or chapatti and other vegetables you would or chapatti and other vegetables you would like to eat. like to eat.

Day-7Day-7

Thank YouThank You

No one can stop you No one can stop you from gaining a from gaining a healthy and fit body, healthy and fit body, if you follow these if you follow these quick weight loss quick weight loss diet tips strictly.diet tips strictly.