health coaching 6 month breakdown

6month programHEALTH COACHING

Jenna Granger's

This program is saturated withtips, ideas and action items for youto implement in your life. Youneed time to experiment andpractice in order to create...

Whyso long?

Long-termCHANGE

jennagranger.com

ThisProgram

is all about creating healthy habits that: -Raise your energy

-Give you more focus and clarity -Build your confidence

What isinthis 6 month

program?

Here is the schedule:

1 Session

Your life and what youwantWhat healthy eatingactually looks like andwhere to start (healthyeating tip #1)1st step towardsraising your energy

2Session

Your relationship to food2nd step in eating healthily1 simple, fun exercise to increase yourenergy and mental clarity and focusKeeping you accountable

3Session

Healthy eating step #3It is all about exercise: finding yourmotivation, where to start and howto keep moving forward

4Session

Causes of yourcravings1 simple thingyou can do foryour healthand happiness(it's a lifechanger)Step #4 ofeating healthy

5Session

Walking the fine line-

finding balance inyour lifeHealthy eating step#5

6Session

Checking inReassessing3 Things you canimplement forradical self care

Learn more at jennagranger.com

7Session

Creating a life full of what you reallywantHealthy living tips from around theworldHealthy eating tip #6

8Session

#1 thing you can dofor your digestion,

stress level and toincrease yourenergy

Feeling full- findingand creating moremeaning andconnection in yourlife

9Session

Know your body type- know yourself,your tendencies, your habits andwhat is best for youLove yourself- love your bodyHealthy eating step #7

10Session

Commandeer your stress- take yourlife back3 powerful stress relief techniques tofeel more balanced and energized

11Session

Check inReassessMoving forward on your own

12Session

Top 3 things to continue (we decidetogether)Getting back on track plan (just incase)

Goal setting solo#1 thing to remember about eatinghealthy

1 Hour sessions are held over the phone(=you can be anywhere) every other

week for 6 months.

Coaching includes email check-ins,handouts and recipes.

*This is a guide that we can follow, buteveryone of us is different and each

individual will want to spend more time oncertain aspects of the program/ their life. Thedirection will take shape the further we getinto the program and will become more andmore individualized as we move into biggerhealthy living aspects like- relationships,

career, exercise, creativity, and spirituality. Soalthough I have big ideas, what you need in

each session is the most important.

What are you waiting for?

Book your free consultation today.

Contact me here.