health coaching 6 month breakdown
TRANSCRIPT
6month programHEALTH COACHING
Jenna Granger's
This program is saturated withtips, ideas and action items for youto implement in your life. Youneed time to experiment andpractice in order to create...
Whyso long?
ThisProgram
is all about creating healthy habits that: -Raise your energy
-Give you more focus and clarity -Build your confidence
What isinthis 6 month
program?
Here is the schedule:
1 Session
Your life and what youwantWhat healthy eatingactually looks like andwhere to start (healthyeating tip #1)1st step towardsraising your energy
2Session
Your relationship to food2nd step in eating healthily1 simple, fun exercise to increase yourenergy and mental clarity and focusKeeping you accountable
3Session
Healthy eating step #3It is all about exercise: finding yourmotivation, where to start and howto keep moving forward
4Session
Causes of yourcravings1 simple thingyou can do foryour healthand happiness(it's a lifechanger)Step #4 ofeating healthy
5Session
Walking the fine line-
finding balance inyour lifeHealthy eating step#5
6Session
Checking inReassessing3 Things you canimplement forradical self care
Learn more at jennagranger.com
7Session
Creating a life full of what you reallywantHealthy living tips from around theworldHealthy eating tip #6
8Session
#1 thing you can dofor your digestion,
stress level and toincrease yourenergy
Feeling full- findingand creating moremeaning andconnection in yourlife
9Session
Know your body type- know yourself,your tendencies, your habits andwhat is best for youLove yourself- love your bodyHealthy eating step #7
10Session
Commandeer your stress- take yourlife back3 powerful stress relief techniques tofeel more balanced and energized
11Session
Check inReassessMoving forward on your own
12Session
Top 3 things to continue (we decidetogether)Getting back on track plan (just incase)
Goal setting solo#1 thing to remember about eatinghealthy
1 Hour sessions are held over the phone(=you can be anywhere) every other
week for 6 months.
Coaching includes email check-ins,handouts and recipes.
*This is a guide that we can follow, buteveryone of us is different and each
individual will want to spend more time oncertain aspects of the program/ their life. Thedirection will take shape the further we getinto the program and will become more andmore individualized as we move into biggerhealthy living aspects like- relationships,
career, exercise, creativity, and spirituality. Soalthough I have big ideas, what you need in
each session is the most important.
What are you waiting for?
Book your free consultation today.
Contact me here.