div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: HealingHolidays · Learn Tratak the art of looking at a candle flame to cleanse the eyes or Yoga Nidra to fall into a deeper consciousness Then let go and chant: the meditation src=https:reader033vdocumentssitereader033viewer202206100160b022fdcbf4d7648d301dbehtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv