have a healthy and long live

What is Health ?

For Long and Happy Life

Fundamental thing for happy life.

To carry on with a blissful life Health is the fundamental thing. while living we neglected to see our health. Consistently we are Spending parcel of time for some undesirable works where yet we are not investing least of time to our wellbeing.

Spending time for what?

We are cleaning our home consistently and we invest parcel of time to wash our garments. In any case we need to think one thing whether we invested time For our Health . Consistently we are consuming the non healthy food which may affect our body .

What is Health ?

• None of your body parts should attract your attention is the health .

Food Habits• The fundamental base was sustenance

propensities and undesirable things staying inside our body. To live long life and solid life Food propensities is the straightforward system.

Food Habits

The Health is based upon:  What we are Eating ? The extent to which we are Eating ? At what time we are Eating ?

What we are Eating ?

How much we are Eating ?

At what time we are Eating ?

Health

The food we are taking inside should be the quality and fresh ,try to take natural food items. Then the quantity of the food taken by us is very important , Every day we are taking different kind of food items.

HealthAn Another important thing is the timing, Normally 80% of people will not follow the correct time . Food Taken at the morning is affect in large number.

Calories In india ,we are taking the oil nourishment things in huge quantity . The vast calorie inside your body will influence your Health . In Our day by day life An individual ought to take just half litter of oil for a month.

Simple way to our HealthSo Food Habit is the simple way to have a good health. Take good food items and take care of your health.

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