habit hacks

Habit HacksHow to use your habit tendency

to create habits that last…

by habit expert & entrepreneur Alex Asher

Hi! My name’s Alex…

What I learned from running 2300 km in 63 days

Habit powered capetostrait.org.nz

Why I’m obsessed about habits

What I’ll talk about…

Anatomy of a habit

The 4 Habit Tendencies

How to apply it

How I hacked my own habits

getmoxiee.com

Habits are behaviour highways getmoxiee.com

Choices can be fun but riskyChoices are fun but it’s easy to get distracted getmoxiee.com

Habits let you do more with less getmoxiee.com

Use the B = MAT behaviour change model (credit to BJ Fogg)

Behaviour = Motivation+Ability+ Trigger

Motivation is a key ingredient getmoxiee.com

Ability & confidence getmoxiee.com

Triggers to remember

+ Beliefs & Mindset getmoxiee.com

Thought-leader Gretchen Rubin getmoxiee.com

Habits depend on how well we respond to our own and others expectations

Internal External

Upholder

Relater

Rebel

Rationalizer

My take on Gretchen’s Four Tendencies

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getmoxiee.com

Upholder (responds well to inner and outer expectations)

Rebel (resists expectations)

Relater (Who else cares?)

Rationaliser (Does this still make sense to me?)

Knowing is not enough,we must apply

Willing is not enough,we must do

Motivation is problem for Relaters so socialise or monitor

Rationalisers just need to stay consistent

I applied inner and outer expectations to run Cape to Strait

Approach is to start small and grow

300km p.wk

5km p.wk

30km p.wk

Habit of running

Keep your trigger no matter what

Know the “why that makes you cry”

Bridge that confidence gap

Train your trigger

Mind your mindset

Tend to your tendency

… And just keep moving forward

getmoxiee.com

Email me: alex@getmoxiee.com