habit hacks

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  1. 1. Habit Hacks How to use your habit tendency to create habits that last by habit expert & entrepreneur Alex Asher
  2. 2. Hi! My names Alex
  3. 3. What I learned from running 2300 km in 63 days
  4. 4. Habit powered capetostrait.org.nz
  5. 5. Why Im obsessed about habits
  6. 6. What Ill talk about Anatomy of a habit The 4 Habit Tendencies How to apply it How I hacked my own habits getmoxiee.com
  7. 7. Habits are behaviour highways getmoxiee.com
  8. 8. Choices can be fun but riskyChoices are fun but its easy to get distracted getmoxiee.com
  9. 9. Habits let you do more with less getmoxiee.com
  10. 10. Use the B = MAT behaviour change model (credit to BJ Fogg) Behaviour = Motivation + Ability + Trigger
  11. 11. Motivation is a key ingredient getmoxiee.com
  12. 12. Ability & confidence getmoxiee.com
  13. 13. Triggers to remember
  14. 14. + Beliefs & Mindset getmoxiee.com
  15. 15. Thought-leader Gretchen Rubin getmoxiee.com
  16. 16. Habits depend on how well we respond to our own and others expectations Internal External
  17. 17. Upholder Relater Rebel Rationalizer My take on Gretchens Four Tendencies getmoxiee.com
  18. 18. Upholder (responds well to inner and outer expectations)
  19. 19. Rebel (resists expectations)
  20. 20. Relater (Who else cares?)
  21. 21. Rationaliser (Does this still make sense to me?)
  22. 22. Knowing is not enough, we must apply Willing is not enough, we must do
  23. 23. Motivation is problem for Relaters so socialise or monitor
  24. 24. Rationalisers just need to stay consistent
  25. 25. I applied inner and outer expectations to run Cape to Strait
  26. 26. Approach is to start small and grow 300km p.wk 5km p.wk 30km p.wk Habit of running
  27. 27. Keep your trigger no matter what
  28. 28. Know the why that makes you cry Bridge that confidence gap Train your trigger Mind your mindset Tend to your tendency And just keep moving forward getmoxiee.com
  29. 29. Email me: alex@getmoxiee.com