french throwdown 2017 briefingdocs.frenchthrowdown.com/files/ftd17w2wod4.pdf · french throwdown...

FRENCHTHROWDOWN2017BRIEFING

WEEK2presentedbyFoodspringandReebokCrossFitLouvre–SEMAINE2présentéeparFoodspringandReebokCrossFitLouvre

Week2-WOD4–Soumettezvotrescore(Vidéorequisepourlesqualifiésàlafinaleetletop100)avantleMercredi3Mai20hHeureFrançaise–Submityourscore(videorequiredforthequalifiedathletesandthetop100)bythe3rdofMay8pmFrenchTimeToFilmyourworkoutseasily/FilmezvosWodsdequalificationfacilement:https://wefit.co/events/french-throwdown-2017/timers/wod4Video:FR/https://youtu.be/TPrfaGTSdwUEN/https://youtu.be/fJIu_l-bnAUCetentraînementestfaitdedeuxpartiesquisesuccèdent.ChaquePartieauraunscoreàsoumettre.LaPartieBcommencedèsqueles2minutesdelaPartieAsontécoulées.LescoredelaPartieAestunnombrederépétitions.LescoredelaPartieBestletempsmispourcompléterlatâcheplusles2minutesdelaPartieA.LeséquipesdevrontsoumettrelenombrecumuléderépétitionspourlaPartieApuisletempscumulépourlaPartieB.Sil’athlètenecomplètepastouteslesrépétitionsdelaPartieB,sonscoresera10Minutesetlenombrederépétitionsnoncomplétéesensecondes.Siilvousreste3burpeeboxjumps,votrescoresera10:03.Thisworkouthastwopartsthatfolloweachother.Eachpartwillhaveascorethatyouwillneedtosubmit.PartBwillstartassoonasthePartA’s2minutesarefinished.PartA’sscoreisthenumberofrepcompletedinthetimecap.PartB’sscoreisthetimetakentocompletethetaskplusthe2minutesfromPartA.TeamsmustsubmitthetotalnumberofrepsdonebyallteammembersforPartAandthetotaltimetooktocompletePartB.IftheathletefailstocompletealltherepsofPartB,hisscorewillbe10Minutesandthenumberofrepsnotcompletedinseconds.Ifyouhave3Burpeeboxjumpleft,yourscorewillbe10:03Elite-Teams-Masters35-3940-4445+PartA:MaxRepsin2minutesofShouldertoOverhead115-75lbThenPartB:8MINTimeCap100DoubleUnders21Burpeeboxjumps

75DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsTeensPartA:MaxRepsin2minutesofShouldertoOverhead75-55lbThenPartB:8MINTimeCap100DoubleUnders21Burpeeboxjumps75DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsScaledPartA:MaxRepsin2minutesofShouldertoOverhead75-55lbThenPartB:8MINTimeCap50DoubleUnders21Burpeeboxjumps50DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsConversionkg-lb:25kg(55lb.),34kg(75lb.),52kg(115lb.)Boxjumpheight:60-50cmScaled:Stepupisallowed–LeStepupestpermisFrançais:PointsdePerformance:

ShouldertoOverhead:LemouvementdushouldertoOverheaddémarrebarresurclavicule/Findumouvement

extensioncomplètebras/hanches/Genoux.

Utilisationdurackestpermis

DU:lacordedoitpasserdeuxfoissouslespiedsdel'athlèteavantquel'athlètetouchelesol(l'athlètepeutavoirla

cordedanslesmainsavantledébutdelapartieB).

BurpeeBoxjumps:l'athlètedoitposerlapoitrineausolfaceàlaboxpuissauterlesdeuxpiedsjointssurlaboxetterminerl'extensioncomplète

surlaboxavantderedescendredumêmecôté.Le

stepupestpermispourlacatégorieScaled.

English:PointsofPerformance

ShouldertoOverhead:TheShouldertoOverheadstartswiththebarontheshouldersinafrontrackandendswithafullextensionofthehipskneesandarmsandthebarabove

thehead.Theuseofarackisallowed

DU:Theropemustpasstwotimesunderthefeetoftheathleteinorderforthe

repetitiontocount.(Athletemayhavetheropeinhishands

beforePartBstarts)

BurpeeBoxjumps:Theathlete,facingthebox,musttouchthefloorwithhischestbeforestandingbackup.Hewillthenperformatwofootjumpontheboxfinishingthe

repwithafullextensionbeforesteppingorjumpingdowntheboxonthesame

side.StepupisallowedfortheScaledcategory.

ScoringPoweredByCompetitionCorner

MOVEMENT ROUND 1 ROUND 2 ROUND 3

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintimetakentocomplete-Indiquezletempsmispourcompléterlewod

PartA:TotalReps PartB:Timetaken

TOTALREPS:

FINALSCORE

PARTBCOMPLETEDTIME:

21 15 9

A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4

TEENS

100 75 50

PARTB:100-75-50DU21-15-9BURPEEBOXJUMPS

MAXREPS2'SHOULDERTOOVERHEAD

PARTB

PARTA

PART

A

MAX REP 2' SHOULDER TO OVERHEAD

75LB/55LB-34kg/25kg

PART

B DOUBLEUNDERS

BURPEEBOXJUMPS60CM/50CM

ScoringPoweredByCompetitionCorner

MOVEMENT ROUND 1 ROUND 2 ROUND 3

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.PartieA:NumberofReps/NombredeReps-PartieB:Tempsmis/Timetaken

4.Teams:PartA-TotalReps-PartB-TotalTime

TOTALREPS:

FINALSCORE

PARTBCOMPLETEDTIME:

21 15 9

A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4

ELITE-Teams-M3539-4044-

45+

100 75 50

PARTB:100-75-50DU21-15-9BURPEEBOXJUMPS

MAXREPS2'SHOULDERTOOVERHEAD

PARTB

PARTA

PART

A

MAX REP 2' SHOULDER TO OVERHEAD

115LB/75LB-52kg/34kg

PART

B DOUBLEUNDERS

BURPEEBOXJUMPS60CM/50CM

ScoringPoweredByCompetitionCorner

MOVEMENT ROUND 1 ROUND 2 ROUND 3

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintimetakentocomplete-Indiquezletempsmispourcompléterlewod

PartA:TotalReps PartB:Timetaken

TOTALREPS:

FINALSCORE

PARTBCOMPLETEDTIME:

21 15 9

A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4

SCALED

50 50 50

PARTB:50-50-50DU21-15-9BURPEEBOXJUMPS

MAXREPS2'SHOULDERTOOVERHEAD

PARTB

PARTA

PART

A

MAX REP 2' SHOULDER TO OVERHEAD

75LB/55LB-34kg/25kg

PART

B DOUBLEUNDERS

BURPEEBOXJUMPS60CM/50CM