frankfinn grooming assignment
Post on 16-Apr-2017
1.591 Views
Preview:
TRANSCRIPT
Assessor : Mrs. Aikta YadavPresented By : Ayushi Arora
Batch : M 4Year : 2013-2014
Grooming
Acknowledgement
Any attempt at any level cannot be completed without the support and guidance of learned people. Special thanks to Mrs. Aikta Yadav for her constant support and motivation that has encouraged me to come up with this assignment.
Grooming • Grooming is very important for creating
good image.• For enhancement of outer appearance.• important in facing the interview.• It is the theme of our professional
personality.• Further it is important in our career like in
aviation and hospitality.
Content • Personal qualities required for working in aviation
in hospitality industry.• Personal grooming treatments.• Techniques to improve n maintain condition of
skin.• Techniques to improve n maintain condition of hair.• Suitable diet with justification with a weekly menu.• Exercise regimen.• Why do you think its important to present yourself
as a professional in an interview.
Personal qualities required for working in aviation in
hospitality industry.• Fixed smile • Patient • Carm and polite• Well groomed• Confident• Excellent communication skills• Presence of mind• Physical fitness • Time management
Fixed Smile Smile is very important for
the person working in aviation and hospitality industry as it gives pleasing impression on the customers and helps them to interact easily. It creates a positivity atmosphere.
So…
Time managem
ent Time management is the act or process of planning and exercising conscious control over the amount of time spent on activities, especially to increase effectiveness, efficiency or productivity. Time management may be aided by range of skills ,tools ,and techniques used to manage time when accomplishing specific tasks ,projects and goals complying due to date.
Patient Patience is a an essential tool which is needed to work in such an industry. It is necessary for success. As it is said “all things come to those who wait” if we wish to achieve anything of significance, we cannot expect to achieve it overnight.
Carm and polite A person must be
very carm and polite as he/she has to constantly deal with customers and has to make sure that every guest he/she deals with feel comfortable in his/her presence.
Well groomed• A person has to make
sure that he/she is well groomed and looks presentable at any given point of time may it be at start of shift or the end of it because they are the ones who represent the brand he/she is working for and creates the impression of the organization in the customer’s mind. This is very important as it generates future business.
Confident Confidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Self-confidence is having confidence in oneself.
Excellent communication
skills Wonderful communication enhances one’s personality and thereby helps a person to move towards success. English being the international language should be well trained and used in best accent. It has been the important part of service industry as it needs people with such a hardcore skill.
Presence of mind Taking decisions
by mind and not by your heart. the best way to be a rational person is to start conditioning your mind.
Presence of mind has many benefits such as:
Easy SuccessSign of maturityRise in self-
esteem
Physical fitness Hospitality industry will include
working for long and odd hours, a person may have to work for 12-14 hours if situation arises. Hence it is very important for a person to be physically fit to cope up with such tight schedules
and at the same time to put in his/her best effort.
Personal grooming treatments.
I hake bath twice a day because it improve blood flow and promote relaxation.
I refresh my skin with rose water every morning.
After washing my face I apply sunscreen and moisturizer
I also use scrub weekly.
Types of skin and Techniques to improve n maintain it
Skin is one of the visible outer part of our human body which plays a very important role. It is very important to recognize the nature of skin and to give it proper care accordingly.
There are four types of skinOily skinDry skinCombination skinSensitive skin
Oily skin• It has a greasy slippery texture and is prone to develop acne.• It is typically thicker and firmer than normal skin and are often not well textured.• Pores are widely open and secrete oily liquid which in turn makes skin shiny n oily.
DRY SKIN• Dry skin Is usually
thin, dull and rough in texture.• The reason for its
dryness is it has very small and closed pores which internally makes it very itchy, flaky and irritating
Combination skin• Combination skin
refers to the skin which is both dry and oily. People with combination skin consist of oil on the “T” zone i.e. forehead, nose and chin and have dry texture on the “V” zone i.e. cheeks and eye area.
• As this type of skin shows variable skin area it has to be taken care in various ways.
Skin careI have combination skin and for care of my skin I mainly do three simple steps
CleansingToningMoisturizing
Types of hair and Techniques to improve
and maintain its condition Hair is a filamentous
biomaterial, that takes birth in follicles have roots in and found in dermis most common interest in hair is focused on hair growth, hair type and hair care.
There are three types of hairDry hairOily hairDamaged hair
Dry hair• They are always very dry and rough in texture and are always demanding
for oil this is due to less secretion of oil from scalp
Oily hair People who have oily
have over of secretion of oil. Hence the scalp and hair gets too oily Due to this they have to wash their hair everyday. These type of hair are easily recognizable. It looks greasy even after shampoo and attracts more dirt.
Damaged hair
Damaged hair refer to the heir who have lost their nutrition and are dry ,rough in texture and have split ends
Hair care
I have dry hair•At night ,I apply oil and do massage for 20-25 minutes•I use shampoo for my hair thrice a week.•I also use hair mask weekly.•I have started using egg and curd to give nourishment to my hair.
Products I use
EXERCISE REGIMEI follow the following exercise
schedule daily• 20 minutes of walking• 15 minutes cycling• 10 minutes cross trainer• Upper body exercise 5 raps• Lower body exercise 5 raps• Abs exercise
Suitable diet plan
Monday Tuesday Wednesday
Thus day
Friday Saturday
EARLY MORNING7:00 AM
2-3 GLASSESWATER
2-3 GLASSESWATER
2-3 GLASSES WATER
2-3 GLASSES WATER
2-3 GLASSES WATER
2-3 GLASSES WATER
BREAK FAST9:00 AM
Sandwich with milk
2-3 egg with milk
A bowl Kellogg's with milk
Sandwich with milk
2-3 egg with milk
A bowl Kellogg's with milk
MID MORNING11:30 AM
Fruit juice
Fruit juice
Fruit salad
Fruit salad
Fruit juice
Fruit juice
LUNCH2:00 PM
Vegetable and 2 chapattis
Vegetable and 2 chapattis
Dal with boiled rice
Vegetable and 2 chapattis
Vegetable and 2 chapattis
Vegetable and 2 chapattis
EVE5:00 PM
A glass milk with toast
A glass milk with 5 soaked almonds
A glass milk with 2 biscuits
A glass milk with toast
A glass milk with 5 soaked almonds
A glass milk with 2 biscuits
DINNER8:00 PM
Dal with a chapatti
Fruit chat
Dal with a chapatti
Dal with a chapatti
Fruit chat
Fruit chart
BMI
My height is 158 cm.My weight is 60 kg.My weight is 5 kg more In
proportion to my height.It will take me 15 days to reduce
1 kg.
Why is it important to present yourself as a professional in an interview?
• The first impression is the “LAST IMPRESSION”
• The world takes you seriously when you are well groomed.
• A well groomed personality speaks volume about your
character.• We must always dress as per
the occasion or requirement and not as per our desire.
BIBLIOGRAPHY
w w w. g o o g l e . c o m
w w w.f ra n k fi n n . c o m
top related