football strength training programs - build a football body
Post on 15-Jul-2015
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FOOTBALL STRENGTH TRAINING PROGRAMS
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FootballSportsTraining.com
TYPES OF FOOTBALL STRENGTH
TRAINING PROGRAM
• Functional Strength Training
• Hypertrophy Strength Training
• Maximal and Power Strength Training
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FootballSportsTraining.com
FOOTBALL STRENGTH TRAINING EXERCISES
• Lunge and Jump
• Pull-ups
• Dumbbell Bench Press
• Medicine Ball Twists
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FootballSportsTraining.com
5 Musts for Football Strength
Training
• Training for mobility
• Training for strength and stability
• Train in phases
• Train with goals in mind
• Train yourself how to eat
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FootballSportsTraining.com
WHAT ARE THE BENEFITS OF STRENGTH TRAINING?
Increased muscular strength increased endurance Stronger more healthy bones Stronger tendons Stronger ligaments
Lower sports related injury risk Leaner body composition Higher metabolism Improved physical capacity Improved self-confidence
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FootballSportsTraining.com
Strength Training program For Football Players
Improve Kicks, Jumps And Sprint
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FootballSportsTraining.com
Increase Football Power with High Intensity Strength Training
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