FOOTBALL STRENGTH TRAINING PROGRAMS

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TYPES OF FOOTBALL STRENGTH

TRAINING PROGRAM

• Functional Strength Training

• Hypertrophy Strength Training

• Maximal and Power Strength Training

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FOOTBALL STRENGTH TRAINING EXERCISES

• Lunge and Jump

• Pull-ups

• Dumbbell Bench Press

• Medicine Ball Twists

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5 Musts for Football Strength

Training

• Training for mobility

• Training for strength and stability

• Train in phases

• Train with goals in mind

• Train yourself how to eat

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WHAT ARE THE BENEFITS OF STRENGTH TRAINING?

Increased muscular strength increased endurance Stronger more healthy bones Stronger tendons Stronger ligaments

Lower sports related injury risk Leaner body composition Higher metabolism Improved physical capacity Improved self-confidence

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Strength Training program For Football Players

Improve Kicks, Jumps And Sprint

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FootballSportsTraining.com

Increase Football Power with High Intensity Strength Training