fix your fat loss hormones meal plans: 2000kcalplans/meal+plans+-+… · upon rising: 1 scoop...

THE MAN DIET MEAL PLANS: 125-135 LBS

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Table of Contents

Training Day Meal Plan #1 ........................... 4

Training Day Meal Plan #2 .......................... 5

Training Day Meal Plan #3 .......................... 6

Rest Day Meal Plan #1 ..................................... 7

Rest Day Meal Plan #2 ................................... 8

MEAL PLANS: 125-135 LBS

4

Training Day Meal Plan #1

Upon Rising: 1 Scoop Athletic Greens

Meal 1

3.5oz Ground Beef 90%

2 Whole Eggs 1 Cup Egg Whites

1 oz. Hazelnuts 120g Artichoke (Cooked)

2g Fish Oil

Pre Workout: 10g BCAA

Post Workout Shake

1 Scoop Whey Protein

1 Scoop Athletic Greens 1 tsp. Cinnamon 2 tbsp. Honey

5g Creatine

Meal 2

4oz. Roasted Turkey Breast

½ Cup Brown Rice ½ Cup Brussel Sprouts

1 Cup Blueberries

Meal 3

4oz. Roasted Turkey Breast

2 Slices Rye Bread 1 tbsp. Flax Seed Oil

½ Cup Asparagus

Meal 4

3.5oz. Ground Beef 90%

1 Cup Brown Rice 1 Cup Mixed Vegetables

MEAL PLANS: 125-135 LBS

5

Training Day Meal Plan #2

Upon Rising: 1 Scoop Athletic Greens

Meal 1

3 Whole Eggs

2oz. Turkey Breast 1 Cup Spinach

1oz Mixed Nuts 2g Fish Oil

Pre Workout: 10g BCAA

Post Workout Shake

1 Scoop Whey Protein

1 Scoop Athletic Greens 1 tsp. Cinnamon 1 Cup of Oats

1 Banana 5g Creatine

Meal 2

4oz. Lean Chicken Breast

1 Cup Multigrain Pasta 1 Cup Spinach 1 Red Apple

Meal 3

4oz. Lean Chicken Breast

1 tbsp. Flax Seed Oil 1 Cup Steamed Broccoli

Meal 4

3.5oz. Ground Beef 90% 1 Cup Multigrain Pasta

1 Cup Spinach

MEAL PLANS: 125-135 LBS

6

Training Day Meal Plan #3

Upon Rising: 1 Scoop Athletic Greens

Meal 1

2oz. Bacon

3 Whole Eggs 1 Cup Egg Whites

1oz. Cashews 1 Cup Spinach

2g Fish Oil

Pre Workout: 10g BCAA

Post Workout Shake

1 Scoop Whey Protein

1 Scoop Athletic Greens 1 tsp. Cinnamon

1 Banana 1 tbsp. Honey

5g Creatine

Meal 2

3.5oz. Haddock or Cod

½ Cup Rice 180g Sweet Potatoes

1 Cup Spinach

Meal 3

3.5oz. Haddock or Cod

1 oz. Almonds ½ Avocado

120g Artichoke

Meal 4

5oz. Veal

180g Sweet Potatoes 1 Cup Spinach

MEAL PLANS: 125-135 LBS

7

Rest Day Meal Plan #1

Meal 1

3.5oz. Ground Beef 90%

2 Whole Egg 1 Cup Egg Whites

1 oz. Hazelnuts 1 Scoop Athletic Greens

2g Fish Oil

Meal 2

4oz. Roasted Turkey Breast

½ Cup Brown Rice ½ Cup Brussel Sprouts

90g Sweet Potatoes 1 Cup Blueberries

Meal 3

4oz. Roasted Turkey Breast

2 Slices Rye Bread 1 tbsp. Flax Seed Oil

½ Cup Asparagus

Meal 4

3.5oz. Ground Beef 90%

1 Cup Brown Rice 1 Cup Mixed Vegetables

MEAL PLANS: 125-135 LBS

8

Rest Day Meal Plan #2

Meal 1

3 Whole Eggs

2oz. Turkey Breast 1oz Mixed Nuts

1 Scoop Athletic Greens 2g Fish Oil

Meal 2

4oz. Lean Chicken Breast

1 Cup Multigrain Pasta 1 Cup Spinach 1 Red Apple

Meal 3

4oz. Lean Chicken Breast

1 tbsp. Flax Seed Oil 1 Cup Steamed Broccoli

Meal 4

3.5oz. Ground Beef 90% 1 Cup Multigrain Pasta

1 Cup Spinach