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10.10. Different Different Meal Plans Meal Plans

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Why Do We Need Meal Plans?Why Do We Need Meal Plans?

• Plan the meals and calculate the nutrients intake

• Save time and money to choose and buy food

Healthy meal plans help us establish a healthy

diet.

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Meals For ChildrenMeals For Children

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Meals For ChildrenMeals For Children

• Need more energy- giving food

• Need more body-building food

• Need food rich in calcium

• Healthy cooking methods

• Need more protective food

• Usually more active

• Body grows steadily

• Bones and teeth are growing and they need more exercise

• Poor digestive ability

• Poor resistance to diseases

General conditions A balanced diet

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Meals For ChildrenMeals For Children

• Enjoy sweet and high fat foods

• Enjoy snacks

• Choosy about their food

Common poor eating habits

It’s not sweet. I don’t want to eat.

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Meals For ChildrenMeals For Children

• Use colourful and attractive cutlery

Meal plans

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Meals For ChildrenMeals For Children

• Use colourful and attractive cutlery

• Provide food of different shapes and colours

Meal plans

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Meals For ChildrenMeals For Children

• Use colourful and attractive cutlery

• Provide food of different shapes and colours

• Cut the food into small pieces

Meal plans

Cut the food into small pieces to make it easier to eat and digest

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Meals For ChildrenMeals For Children

• Use colourful and attractive cutlery

• Provide food of different shapes and colours

• Cut the food into small pieces

• Provide healthy snacks

Meal plans

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Meals For ChildrenMeals For Children

• Use colourful and attractive cutlery

• Provide food of different shapes and colours

• Cut the food into small pieces

• Provide healthy snacks

• Provide tasty and sufficient food for every meal

Meal plans

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Meals For TeenagersMeals For Teenagers

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Meals For TeenagersMeals For Teenagers

• Plenty of energy-giving food (carbohydrates are better than fats)

• Need a large amount of body-building food

• Drink more water and eat enough dietary fibre

• Body grows quickly

• Very active, especially boys

• Girls lose a lot of blood during menstruation

• Increase in secretions and sweating

General conditions Balanced diet

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Meals For TeenagersMeals For Teenagers

• Skip breakfast but eat snacks

• Eat very little for lunch or go on diet

• Eat a lot of fast food

• Eat more animal food but less plant food

Common poor eating habits

My friends and I always eat fast food.

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Meals For TeenagersMeals For Teenagers

• Understand the importance of breakfast and eat breakfast every day

• Do not skip meals thinking that this will help to cut body weight

• Follow the Healthy Eating Pyramid

Meal plans

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Importance Of BreakfastImportance Of Breakfast

• Provide energy to kick-start and maintain our body functions

• Provide energy for the brain and improve concentration in our studies

• Provide a lot of energy

Skipping breakfast makes us feel tired and affects our concentration

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Meal Plans For ElderlyMeal Plans For Elderly

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Meals For ElderlyMeals For Elderly

• Slower metabolism rate

• Weaker digestive system and more digestive problems

• Losing teeth

• Suffer from osteoporosis

• Get heart diseases and blood vessel diseases easily

General conditions

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Meals For ElderlyMeals For Elderly

• Avoid eating food with too much carbohydrates, proteins and fats

• Eat more food rich in minerals, vitamins, water and dietary fibre

• Eat high calcium food

Balanced diet

Elderly should eat more fruits

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Meals For ElderlyMeals For Elderly

• Avoid eating food with high level of fats and cholesterol

• Use healthy cooking methods

Balanced diet

Boiling

Steaming

Stewing

Some cooking techniques that are suitable for the elderly

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Meals For ElderlyMeals For Elderly

• Suitable food can provide nutrients for the elderly and is essential for well-being

• Eat fewer meals

• Eat food that is easy to chew and digest

• Use less sugar, salt and oil

Meal plans

Milk rich in calcium, can be easily digested, so it is very suitable for the elderly

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Special Meal PlanningSpecial Meal Planning

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Meal Plans For VegetariansMeal Plans For Vegetarians

• Take various types of plant food to gain enough proteins and vitamins

• Take calcium from soya beans or fruit juice with enriched calcium

• Absorb fats from plant oil

Eat more vegetables to get enough nutrients.

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Meal Plans For Patients Who Are Meal Plans For Patients Who Are RecoveringRecovering(1) Patients recovering from flu

Avoid oily food Food should be easily digested

X

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Meal Plans For Patients Who Are Meal Plans For Patients Who Are RecoveringRecovering

More waterMore food rich in

vitamin C

(1) Patients recovering from flu

More food rich in proteins

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Meal Plans For Patients Who Are Meal Plans For Patients Who Are RecoveringRecovering(2) Patients having diarrhoea

• Take less food with high dietary fibre

• Avoid taking food that is oily or hard to digest

• Take easily digested and low fat food

X X

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Meal Plans For Patients Who Are Meal Plans For Patients Who Are RecoveringRecovering(2) Patients having diar

rhoea

• Take more water and electrolyte to recover

• Eat small portions gradually

Immediate supply of water can avoid loss of water due to diarrhoea

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Meal Plans For Patients With Heart Meal Plans For Patients With Heart DiseasesDiseases

X

Eat more food with rich dietary fibre

Avoid food with strong flavour Avoid strong

coffee and tea

X

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Meal Plans For Patients With Heart Meal Plans For Patients With Heart DiseasesDiseases

• Do not take heavy meals

• Avoid eating food with high level of salt, fats, sugar or cholesterol

Patients with heart diseases should avoid these food

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Meal Plans For Patients Having Meal Plans For Patients Having DiabetesDiabetes

Patients having diabetes should plan and follow the individual meal plan recommended by the doctors

• Take food with low salt, sugar, fats and energy contents

• Take more food rich in dietary fibre

• Take food rich in vitamin C

• Take more but light meals

• Eat regularly and do not skip meals

• Avoid eating processed food

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Considerations Of Meal PlansConsiderations Of Meal Plans

Balanced dietMatch requirements and needs of eaters

Time and technique needed

Match with the family budget

Match the occasions and of seas

ons

Storage and usage of the remaining food

Variety

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Multi-media ResourcesMulti-media Resources• Top seven tips for managing your diabetes

• 長者食得有「營」(上集)

• 長者食得有「營」(下集)

• 零食陷阱

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